Would push-ups only get me a lean physique

[Ddjfkfkf]

.

 

[Deleted member 55437]

Yes, provided it’s done in conjunction with a caloric deficit

 

[Ddjfkfkf]

Yes, provided it’s done in conjunction with a caloric deficit

How many per day?

 

[Deleted member 55437]

How many per day?

Depends on current bf

 

[Ddjfkfkf]

Depends on current bf

Why would the amount of push-ups depend on bf

 

[Deleted member 55437]

Why would the amount of push-ups depend on bf

Calories I meant

 

[Ddjfkfkf]

Calories I meant

I meant push-ups

 

[Deleted member 85787]

Do some burpees

 

[Ddjfkfkf]

Do some burpees

How many per day?

 

[Deleted member 85787]

How many per day?

I do it 50 as warm up

 

[Ddjfkfkf]

I do it 50 as warm up

So if I do 50 a day in about a years time or so I should be at a lean physique starting from skinny fat

 

[Edgarpill]

Yes, provided it’s done in conjunction with a caloric deficit

no idoit defict will cook your hormones and make u feel like shit just eat at maintenance

 

[whknows34]

.

No nigger hit the gym

 

[notalive]

push ups are only working chest and tri so no