Deleted member 13076
Equinox
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Who gives a fuck if these guys have big wrists, these guys are all fat.
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coomer hands
Forearms are super important. You can grow biceps through gymceling, but skinny forearms are such a failo.Hands size matter more in aesthetics , if you have big hands on thin wrists you'll be saved
You measured with the tape measure end pointing inwards creating a gap. You are probably less than 6.5”I'm starting to doubt studies on the average wrist size.
View attachment 1152693
View attachment 1152750
I measured mine at about 6.9 to 7 inches and theyre tiny.
Reincarnatetl;dr
how to increase wrist size as a wristcel?
Sergio Oliva, one of the most famous bodybuilders and former Olympic weightlifter looks to have a wrist of 7.5 to 8 inches at least. His hands look very big. Arnold shit his pants when he saw him.8-9" is considerate large. There's no suprise as to why many athletes with thick wrists and joints are successful in strength sports such as powerlifting, wrestling, weightlifting...
9" is rare as fuck and i was only able to find it highlighted in successful armwrestling competitors, thick bones are the biggest androgenic trait and if you are the fragile cuck like @GigaChang you would get your skull crushed just by 1 punch from these people:
Actually the bone density pill.
As a man, you are supposed to have a much larger bone structure than a female, provided there are androgen receptors which differ male dimorphism from the female neoteny
I will start this thread by saying that wrist size in regards to attracting other sex, doesn't necessarily matter, but evolutionary speaking, a thicker and larger bone structure, specifically wrist in this case; Tendons can support a large amount of force without collapsing, which gives an advantage in fighting and carrying heavy objects around, it certainly plays an role in dominating other men and climbing the social hierarchy (from the evolutionary perspective as said).
View attachment 1143559
Forearm is made up from 2 bones (Ulna & radius), which makes the wrist, so if these bones are small (malformed), this is why you are, the way you are
Underlying cause of thin wrist
Cause of the small and fragile wrist is unknown. Obviously genetics are responsible for androgen receptor distribution, but the thing which inhibits androgen receptors might be responsible for smaller than expected bone anthropometry. Combined with micronutrients and protein deficiency:
- Exposure to plastic products which release xenoestrogens. This is actually significant as they found microplastics in the placenta of aborted baby, so neglecting that xenoestrogens are potent is plain stupid, there is evidence everywhere
- Micronutrients can be tremendously reduced by plant food (if plants are not prepared correctly)
- For example we have phytic acid which binds to the minerals and blocks them from being absorbable. That's why you need to prepare your seeds in a correct way to reduce the phytic content down to minimum.
- We also have the oxalates found in leafy greens and legumes. INTERESTING THING IS - If you eat the spinach raw without boiling it, you will die on the spot just from a small portion of spinach, so that's why we prepare plants to make them digestible. Oxalates binds minerals as well and can cause kidney stones.
- Mycotoxins can inhibit the protein synthesis (will explain later). Mycotoxins are a result of poorly prepared and stored grain, when it get attacked by a fungus, so it ends up in your plate, or an animals eats it (ends up in it's milk or meat). You can get rid of mycotoxins by growing your own food and feeding your own animals with non-infected grains unfortunately.
- We all know that fat soluble vitamins (A,D,E,K) are crucial for bone developing, beta-sitosterol from the plants can reduce cholesterol, and basically reduce all of your fat soluble vitamin context.
- The quality of your food should be significantly higher if you want to optimize the developmental growth, most animals are fed grain diet which is what you want to avoid, you want to get yourself a grass fed dairy and get a fermented grain if you're want to buy a grain-based product.
- It's obvious but protein deficiency is the main thing as to why your... Organism in general is malnourished. Protein is the main building block for any cell, then it utilizes the vitamins, once it's consumed. Basically you want an animal based high quality protein in your diet, because animal protein is easily absorbable than the plant protein (plant protein has to go through protein sparing to get absorbed, which can stress the metabolism). If you look at the Indian population, they are protein deficient in general, so their stature is shorter than expected, most Indians are vegan:
View attachment 1143575Anything above 18cm is considered large
Obviously, there are many more things which contributes to human development, but i'm not going to give a lecture, this deserve a special thread. We want to talk about wrist size and androgens in this post specifically.
WRIST SIZE ANALOGY
Due to estrogens and things, our wrist as well as the bone structure as a whole has become more smaller
Your average man has a wrist circumference between 6.5 - 7"
Brock lesnar has 7.5" wrist size according to my calculations (forearm×arm circumreference)
8-9" is considerate large. There's no suprise as to why many athletes with thick wrists and joints are successful in strength sports such as powerlifting, wrestling, weightlifting...
9" is rare as fuck and i was only able to find it highlighted in successful armwrestling competitors, thick bones are the biggest androgenic trait and if you are the fragile cuck like @GigaChang you would get your skull crushed just by 1 punch from these people:
And if anything bigger than 9" exists, you can only get it by attaining extra bodyfat so the fat will cushion the wrist, but it is not humanly attainable unless you are 7'5 tallfag who had a huge estradiol spike or some shit
Thick wrist and Kinematic advantages
Small wrists means weak force centre, and if the centre is weak then even big muscles wont save you; a natural wide and thick framed chad will always.
Big muscles cant compensate for a small bone structure
lets have a Indian curry manlet with 5.5 inches wrist but huge forearm muscles, biceps and triceps:
... On his small bone structure theres less surface where the muscles can directly grow on, so the more muscles mass he gains the faster the muscles will grow away from the actual centre (the wristbone), thus all the force which gets generated in the muscles wont be able to be exerted through your wrists, because your brain knows that your actual bone and tendon structure cant support all the force from your muscles without collapsing
if the centre (the bone) is thick and dense then the total force limit is automatically higher, the brain feels more comfortable with exerting maximum force if it knows that theres a solid thick centre to support the generated force
this is why the arm on the right could exert the same (if not even more) force as the arm on the left, despite less muscle mass
the tighter the muscles are around your bones, the more total force you can exert. - “When your muscles are really tight, your bones are held in place to a higher degree,” says Davidson. “That makes your brain feel more comfortable to exert more total force during your lift. So it basically flips a switch that turns on more strength. "
big bones means more surface where the muscles can directly grow on, the generated force from the muscles will thus be transferred more faster and effectively through your centre (wrist bones)
simple physics
@AscendingHero @Kingkellz @BalkanPig @Acnno @IncelWithNoLuck
@Bitch @pizza @WadlowMaxxing @realklay11 @6’1cel @john2
@thecel @Chad1212 @54UD4D3 @TsarTsar444 @Andrew91
Less T, but because of this there's much less aromatization going on.I have very thin bones and my wrists are child like (this is actually true), but I’m like 12 cm taller than my dad. What happened here?
This is why guys with klinefelters are extremely tall and lanky.Less T, but because of this there's much less aromatization going on.
I had a level of 700 when I was 17-18
I have shit tier wrists but very good frame (apart from tall). Personally I think is because when I was a kid I didn't eat properly and it affected my growth, then on my teens I started to eat better and more.It's a good wrist size, if you are sub 20% bodyfat
There has been some corelations about people with thicker wrists having a bigger frame
Do you happen to have a bigger frame personally ?
INTERESTING THING IS - If you eat the spinach raw without boiling it, you will die on the spot just from a small portion of spinach.
YesIs this a joke or am I immortal?
Wrist size and hand size determine how robust your bones are. You can get a extremely accurate measure of a man's physical strength based on these 2 things.I'm not sure wrist size is the best predictor for frame size and other masculine traits. I have really puny girl wrists and laughably skinny ankles and calves, but I also have massive hands, broad shoulders, a really wide masculine jaw an enormous brow ridge and a non frauded 8.5" dick. It all just depends on what combination of genes you inherit.
Thats fatlifefuel for an ogre like me tbh
19.5 cm wrists at 5'9
View attachment 1219981View attachment 1219982
Nah it definitely matters, even Henry Cavill gets mocked because his small wrists and hands.Doesn't matter at all. Tons of square jawed chads with thin wrists. Tons of lanky thin wristed male models with bony faces and long legs.
Ye, what an incelNah it definitely matters, even Henry Cavill gets mocked because his small wrists and hands.
alright you made me feeel like a wristlet now are you going to tell me how to fix itActually the bone density pill.
As a man, you are supposed to have a much larger bone structure than a female, provided there are androgen receptors which differ male dimorphism from the female neoteny
I will start this thread by saying that wrist size in regards to attracting other sex, doesn't necessarily matter, but evolutionary speaking, a thicker and larger bone structure, specifically wrist in this case; Tendons can support a large amount of force without collapsing, which gives an advantage in fighting and carrying heavy objects around, it certainly plays an role in dominating other men and climbing the social hierarchy (from the evolutionary perspective as said).
View attachment 1143559
Forearm is made up from 2 bones (Ulna & radius), which makes the wrist, so if these bones are small (malformed), this is why you are, the way you are
Underlying cause of thin wrist
Cause of the small and fragile wrist is unknown. Obviously genetics are responsible for androgen receptor distribution, but the thing which inhibits androgen receptors might be responsible for smaller than expected bone anthropometry. Combined with micronutrients and protein deficiency:
- Exposure to plastic products which release xenoestrogens. This is actually significant as they found microplastics in the placenta of aborted baby, so neglecting that xenoestrogens are potent is plain stupid, there is evidence everywhere
- Micronutrients can be tremendously reduced by plant food (if plants are not prepared correctly)
- For example we have phytic acid which binds to the minerals and blocks them from being absorbable. That's why you need to prepare your seeds in a correct way to reduce the phytic content down to minimum.
- We also have the oxalates found in leafy greens and legumes. INTERESTING THING IS - If you eat the spinach raw without boiling it, you will die on the spot just from a small portion of spinach, so that's why we prepare plants to make them digestible. Oxalates binds minerals as well and can cause kidney stones.
- Mycotoxins can inhibit the protein synthesis (will explain later). Mycotoxins are a result of poorly prepared and stored grain, when it get attacked by a fungus, so it ends up in your plate, or an animals eats it (ends up in it's milk or meat). You can get rid of mycotoxins by growing your own food and feeding your own animals with non-infected grains unfortunately.
- We all know that fat soluble vitamins (A,D,E,K) are crucial for bone developing, beta-sitosterol from the plants can reduce cholesterol, and basically reduce all of your fat soluble vitamin context.
- The quality of your food should be significantly higher if you want to optimize the developmental growth, most animals are fed grain diet which is what you want to avoid, you want to get yourself a grass fed dairy and get a fermented grain if you're want to buy a grain-based product.
- It's obvious but protein deficiency is the main thing as to why your... Organism in general is malnourished. Protein is the main building block for any cell, then it utilizes the vitamins, once it's consumed. Basically you want an animal based high quality protein in your diet, because animal protein is easily absorbable than the plant protein (plant protein has to go through protein sparing to get absorbed, which can stress the metabolism). If you look at the Indian population, they are protein deficient in general, so their stature is shorter than expected, most Indians are vegan:
View attachment 1143575Anything above 18cm is considered large
Obviously, there are many more things which contributes to human development, but i'm not going to give a lecture, this deserve a special thread. We want to talk about wrist size and androgens in this post specifically.
WRIST SIZE ANALOGY
Due to estrogens and things, our wrist as well as the bone structure as a whole has become more smaller
Your average man has a wrist circumference between 6.5 - 7"
Brock lesnar has 7.5" wrist size according to my calculations (forearm×arm circumreference)
8-9" is considerate large. There's no suprise as to why many athletes with thick wrists and joints are successful in strength sports such as powerlifting, wrestling, weightlifting...
9" is rare as fuck and i was only able to find it highlighted in successful armwrestling competitors, thick bones are the biggest androgenic trait and if you are the fragile cuck like @GigaChang you would get your skull crushed just by 1 punch from these people:
And if anything bigger than 9" exists, you can only get it by attaining extra bodyfat so the fat will cushion the wrist, but it is not humanly attainable unless you are 7'5 tallfag who had a huge estradiol spike or some shit
Thick wrist and Kinematic advantages
Small wrists means weak force centre, and if the centre is weak then even big muscles wont save you; a natural wide and thick framed chad will always.
Big muscles cant compensate for a small bone structure
lets have a Indian curry manlet with 5.5 inches wrist but huge forearm muscles, biceps and triceps:
... On his small bone structure theres less surface where the muscles can directly grow on, so the more muscles mass he gains the faster the muscles will grow away from the actual centre (the wristbone), thus all the force which gets generated in the muscles wont be able to be exerted through your wrists, because your brain knows that your actual bone and tendon structure cant support all the force from your muscles without collapsing
if the centre (the bone) is thick and dense then the total force limit is automatically higher, the brain feels more comfortable with exerting maximum force if it knows that theres a solid thick centre to support the generated force
this is why the arm on the right could exert the same (if not even more) force as the arm on the left, despite less muscle mass
the tighter the muscles are around your bones, the more total force you can exert. - “When your muscles are really tight, your bones are held in place to a higher degree,” says Davidson. “That makes your brain feel more comfortable to exert more total force during your lift. So it basically flips a switch that turns on more strength. "
big bones means more surface where the muscles can directly grow on, the generated force from the muscles will thus be transferred more faster and effectively through your centre (wrist bones)
simple physics
@AscendingHero @Kingkellz @BalkanPig @Acnno @IncelWithNoLuck
@Bitch @pizza @WadlowMaxxing @realklay11 @6’1cel @john2
@thecel @Chad1212 @54UD4D3 @TsarTsar444 @Andrew91
YOU JUST CONTRADICT URSELF JFL, just compare their facial dimorphism and overall bonemass beside wristActually the bone density pill.
As a man, you are supposed to have a much larger bone structure than a female, provided there are androgen receptors which differ male dimorphism from the female neoteny
I will start this thread by saying that wrist size in regards to attracting other sex, doesn't necessarily matter, but evolutionary speaking, a thicker and larger bone structure, specifically wrist in this case; Tendons can support a large amount of force without collapsing, which gives an advantage in fighting and carrying heavy objects around, it certainly plays an role in dominating other men and climbing the social hierarchy (from the evolutionary perspective as said).
View attachment 1143559
Forearm is made up from 2 bones (Ulna & radius), which makes the wrist, so if these bones are small (malformed), this is why you are, the way you are
Underlying cause of thin wrist
Cause of the small and fragile wrist is unknown. Obviously genetics are responsible for androgen receptor distribution, but the thing which inhibits androgen receptors might be responsible for smaller than expected bone anthropometry. Combined with micronutrients and protein deficiency:
- Exposure to plastic products which release xenoestrogens. This is actually significant as they found microplastics in the placenta of aborted baby, so neglecting that xenoestrogens are potent is plain stupid, there is evidence everywhere
- Micronutrients can be tremendously reduced by plant food (if plants are not prepared correctly)
- For example we have phytic acid which binds to the minerals and blocks them from being absorbable. That's why you need to prepare your seeds in a correct way to reduce the phytic content down to minimum.
- We also have the oxalates found in leafy greens and legumes. INTERESTING THING IS - If you eat the spinach raw without boiling it, you will die on the spot just from a small portion of spinach, so that's why we prepare plants to make them digestible. Oxalates binds minerals as well and can cause kidney stones.
- Mycotoxins can inhibit the protein synthesis (will explain later). Mycotoxins are a result of poorly prepared and stored grain, when it get attacked by a fungus, so it ends up in your plate, or an animals eats it (ends up in it's milk or meat). You can get rid of mycotoxins by growing your own food and feeding your own animals with non-infected grains unfortunately.
- We all know that fat soluble vitamins (A,D,E,K) are crucial for bone developing, beta-sitosterol from the plants can reduce cholesterol, and basically reduce all of your fat soluble vitamin context.
- The quality of your food should be significantly higher if you want to optimize the developmental growth, most animals are fed grain diet which is what you want to avoid, you want to get yourself a grass fed dairy and get a fermented grain if you're want to buy a grain-based product.
- It's obvious but protein deficiency is the main thing as to why your... Organism in general is malnourished. Protein is the main building block for any cell, then it utilizes the vitamins, once it's consumed. Basically you want an animal based high quality protein in your diet, because animal protein is easily absorbable than the plant protein (plant protein has to go through protein sparing to get absorbed, which can stress the metabolism). If you look at the Indian population, they are protein deficient in general, so their stature is shorter than expected, most Indians are vegan:
View attachment 1143575Anything above 18cm is considered large
Obviously, there are many more things which contributes to human development, but i'm not going to give a lecture, this deserve a special thread. We want to talk about wrist size and androgens in this post specifically.
WRIST SIZE ANALOGY
Due to estrogens and things, our wrist as well as the bone structure as a whole has become more smaller
Your average man has a wrist circumference between 6.5 - 7"
Brock lesnar has 7.5" wrist size according to my calculations (forearm×arm circumreference)
8-9" is considerate large. There's no suprise as to why many athletes with thick wrists and joints are successful in strength sports such as powerlifting, wrestling, weightlifting...
9" is rare as fuck and i was only able to find it highlighted in successful armwrestling competitors, thick bones are the biggest androgenic trait and if you are the fragile cuck like @GigaChang you would get your skull crushed just by 1 punch from these people:
And if anything bigger than 9" exists, you can only get it by attaining extra bodyfat so the fat will cushion the wrist, but it is not humanly attainable unless you are 7'5 tallfag who had a huge estradiol spike or some shit
Thick wrist and Kinematic advantages
Small wrists means weak force centre, and if the centre is weak then even big muscles wont save you; a natural wide and thick framed chad will always.
Big muscles cant compensate for a small bone structure
lets have a Indian curry manlet with 5.5 inches wrist but huge forearm muscles, biceps and triceps:
... On his small bone structure theres less surface where the muscles can directly grow on, so the more muscles mass he gains the faster the muscles will grow away from the actual centre (the wristbone), thus all the force which gets generated in the muscles wont be able to be exerted through your wrists, because your brain knows that your actual bone and tendon structure cant support all the force from your muscles without collapsing
if the centre (the bone) is thick and dense then the total force limit is automatically higher, the brain feels more comfortable with exerting maximum force if it knows that theres a solid thick centre to support the generated force
this is why the arm on the right could exert the same (if not even more) force as the arm on the left, despite less muscle mass
the tighter the muscles are around your bones, the more total force you can exert. - “When your muscles are really tight, your bones are held in place to a higher degree,” says Davidson. “That makes your brain feel more comfortable to exert more total force during your lift. So it basically flips a switch that turns on more strength. "
big bones means more surface where the muscles can directly grow on, the generated force from the muscles will thus be transferred more faster and effectively through your centre (wrist bones)
simple physics
@AscendingHero @Kingkellz @BalkanPig @Acnno @IncelWithNoLuck
@Bitch @pizza @WadlowMaxxing @realklay11 @6’1cel @john2
@thecel @Chad1212 @54UD4D3 @TsarTsar444 @Andrew91
Rich pianas wrists grew 0.75 inchesIGF-1 receptor density AND the prenatal testosterone
Though there are gazillion things to consider
If you blast a huge amount of HGH for your wrist gain, you wouldn't gain anything, because the cartilaginous matrix is something which you are BORN with, there's nothing that can change that, other than a localized bone tumour
In acromegalic patients, wrist size is the same, except that the skin got thicker so it appears that the wrist is thicker as well
He dead, SirRich pianas wrists grew 0.75 inches
Just like me... I used to have 8.7 inch wrists at 232lb with 22% bodyfat (most around the waist, in my belly and love handles, that was 8 years ago), I was training hard, lifting as heavy as I could for 3x5...I do have a wide frame yes.
I don't store much or if any fat on my wrists but i'm probably 22% BF rn, most of my fat is stored in my legs area or pelvic area tbh.
average but pretty good if you don't workout, there are ways to increase wrist size and you only need some tools + going to a gym...16.5cm... maybe 17cm.
Is that good or is that rope?
She shouldermogs me
Share bonesmash method18.2 cm and that's with low bonemass and at Tanner Stage 4, lifefuel
Cope.View attachment 1143623
this is what ingorance about nutrition leads to.
Even if you are highly poor you can focus your diet on whole cereals and legumes to provide your body all essential amino acids you need.