WTF?????? HOW TF DO YOU FIX APT

[PeaceAndLove]

WTF IS THIS APT SHIT AND WHO TF INVENTED IT I LEGIT LOOK LIKE A GAY FUCKING TRANNY SHIT I WANNA KILL MY SELF

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

I LEGIT FUCKING LOOK LIKE THIS IN THE MIRROR SIDE PROFILE WHAT THE FUCK IS THIS HOW TF DDO YOU FIX THIS SHIT NONE OF THIS "STRETCHES" fuCKING WORKKK

 

[Deleted member 3795]

Lol I went through this realization a few weeks ago too. You have a weak core. Start working it out.

 

[Nisse]

What is APT

 

[PeaceAndLove]

What is APT

Anterior Pelvic Tilt

 

[Deleted member 2968]

I have been doing it for month,nothing has changed.It is not that easy.You should strenghten glute,abs and stretch quads and lower back.Don't do anything to hamstrings it is going to worsen situation even more.You can expect changes after 2 months.YOU MUST FIX APT.IT IS BASIC THING TO FIX.You will look like incel with APT,your ABS will look bloated even they are not and most importantly if you fix it you can gain an inch of height

 

[Lorsss]

I recommend to watch all youtube videos that teach exercises to fix theese sorts of postures
If they don't work, visit a physiotherapist

 

[Deleted member 2621]

A friend once told me I should imagine me presenting my dick to everybody 24/7.

Like youre really proud of it and want everyone to see it.

Sounds kinda (very) gay but works

 

[Pietrosiek]

here you go

https://looksmax.org/threads/manlets-rotters-gtfih.148781/

 

[Ocelot]

You probably sit like this the whole day.

Then do some stretches for 10 minutes and you think that's it? FFS get up and workout. Abs daily or at least 5x a week tbh, glutes (as part of leg day) twice a week. Stretch your hip flexors if required. Literally such an easy thing to fix.

 

[PeaceAndLove]

You probably sit like this the whole day.
View attachment 451085
Then do some stretches for 10 minutes and you think that's it? FFS get up and workout. Abs daily or at least 5x a week tbh, glutes (as part of leg day) twice a week. Stretch your hip flexors if required. Literally such an easy thing to fix.

jfl its true

 

[Pietrosiek]

Abs daily or at least 5x a week tbh

just burn your musles theory.

 

[Ocelot]

just burn your musles theory.

You think I'm bullshitting? You can do abs, calves, and forearms daily without recovery issues because in the vast majority of people, they consist mostly of Type I muscle fibers which are less responsive to growth and recover much quicker. You are supposed to use these muscles everyday. By that I mean we usually don't in these times where everyone is sedentary. In an active lifestyle, you are using them all the time. Every time you walk you are using your calves. Every time you lift something or hold something, you use your forearms. Every time you walk, bend, sit (without a chair) you are using your abs for stabilisation. These muscles have to be worked daily.

 

[Pietrosiek]

You think I'm bullshitting? You can do abs, calves, and forearms daily without recovery issues because in the vast majority of people, they consist mostly of Type I muscle fibers which are less responsive to growth and recover much quicker. You are supposed to use these muscles everyday. By that I mean we usually don't in these times where everyone is sedentary. In an active lifestyle, you are using them all the time. Every time you walk you are using your calves. Every time you lift something or hold something, you use your forearms. Every time you walk, bend, sit (without a chair) you are using your abs for stabilisation. These muscles have to be worked daily.

i disagree, you use them daily, but you dont pump them really hard daily. I cant do abs everyday, next day after training my abs are sore.

 

[Deleted member 6382]

stop rotting