Yall mirin physique?

[59H390]

What y'all think

Like 2 years lifting natty

@acm
@HtnGymcel
@Tigermoggerlol
@NiZr

 

[acm]

looks good. nice body halo but from these photos I'd assume ur a 20 year old man

 

[cooIguy]

mirin as always

 

[Dhoriscol]

Looks great

 

[HtnGymcel]

Mirrin

 

[59H390]

looks good. nice body halo but from these photos I'd assume ur a 20 year old man

19

 

[Claymoreboy0118]

@Toad

 

[cooIguy]

nigga did you forget who i am or what

 

[Deleted member 168392]

Yup looks amazing

 

[59H390]

nigga did you forget who i am or what

no

 

[59H390]

Yup looks amazing

thanks brah

 

[Eno]

looks good buddy

 

[59H390]

t

looks good buddy

thanks buddy

 

[59H390]

@Jason Voorhees

 

[Deleted member 177727]

Mirin the physique my droog

 

[59H390]

Mirin the physique my droog
View attachment 4200241

 

[Tigermoggerlol]

View attachment 4200195View attachment 4200198
What y'all think

Like 2 years lifting natty

@acm
@HtnGymcel
@Tigermoggerlol
@NiZr
@BigBallsLarry

Looks excellent

 

[59H390]

Looks excellent

thanks brah

 

[59H390]

nigga did you forget who i am or what

wait wym bra

 

[cooIguy]

wait wym bra

im tym111
u give that weird reactions

 

[59H390]

im tym111
u give that weird reactions

oh shi

never knew u changed ur name

mb

 

[59H390]

im tym111
u give that weird reactions

I woah react everything

 

[cooIguy]

oh shi

never knew u changed ur name

mb

thats what i thought
the new name is buns tho

 

[59H390]

@pashanimair @vincentzygo

 

[59H390]

thats what i thought
the new name is buns tho

I miss ya old one NGL

 

[cooIguy]

I miss ya old one NGL

i will probably spent the worst 12$ in my life to change it again next month

 

[59H390]

i will probably spent the worst 12$ in my life to change it again next month

Ngl

vip seem like

one the most massive wastes of money

 

[DrunkenSailor]

Tips?

 

[cooIguy]

Ngl

vip seem like

one the most massive wastes of money

true

 

[NTchadfromtheA]

Like 2 years lifting natty

I'm hard for u dxddy <3

 

[59H390]

Tips?

https://looksmax.org/threads/comprehensive-science-based-gymmaxx-guide.1623471/ I wrote this but

its pretty long so ill just say the basics:


train FBEOD or U/L , one set for everything, in the 3-6 rep range, eat 3-5 g of carbs/ kg of bodyweight for glycogen, eat 0.7g/ lb of bodyweight, get ya sleep and water in

 

[59H390]

I'm hard for u dxddy <3

@Gaygymmaxx put em on the list mane

 

[NTchadfromtheA]

put em on the list mane

fckkk dobnt p[lay hard to get with me now

 

[59H390]

@BigBallsLarry what u think mane

 

[59H390]

@Orka @Gengar

 

[Orka]

Like 2 years lifting natty

 

[59H390]

What u think mane

 

[DrunkenSailor]

https://looksmax.org/threads/comprehensive-science-based-gymmaxx-guide.1623471/ I wrote this but

its pretty long so ill just say the basics:


train FBEOD or U/L , one set for everything, in the 3-6 rep range, eat 3-5 g of carbs/ kg of bodyweight for glycogen, eat 0.7g/ lb of bodyweight, get ya sleep and water in

I was/am doing two muscle groups each day with two days rest eg mon chest biceps tue triceps back etc. Brootal

 

[59H390]

I was doing two muscle groups each day with two days rest. Brootal

Yea thats a p low frequency

Gotta remember atrophy kicks in after 36 hours of training

What ur doing isnt bad

will still lesd to hypertrophy

But every other day frequency for everything is best

 

[59H390]

@laworg

 

[laworg]

View attachment 4200195View attachment 4200198
What y'all think

Like 2 years lifting natty

@acm
@HtnGymcel
@Tigermoggerlol
@NiZr

Looking good

I need to get on cycle man this natty shit isnt for me ive been training for 2 yrs and people dont believe i lift

 

[59H390]

Looking good

I need to get on cycle man this natty shit isnt for me ive been training for 2 yrs and people dont believe i lift

We all hoping on soon man

What u gon take

 

[laworg]

We all hoping on soon man

What u gon take

not touching anabolics this year tho GH is a high chance but it isnt even anabolic

 

[59H390]

@User28823

 

[59H390]

not touching anabolics this year tho GH is a high chance but it isnt even anabolic

GH def helps w building muscle from what ik

 

[NiZr]

View attachment 4200195View attachment 4200198
What y'all think

Like 2 years lifting natty

@acm
@HtnGymcel
@Tigermoggerlol
@NiZr

mirin bro, crazy physique, i’m tryna get like you

 

[59H390]

mirin bro, crazy physique, i’m tryna get like you

thx man

let me know if want any help w anything

hella misinformation about the gym

 

[NiZr]

thx man

let me know if want any help w anything

hella misinformation about the gym

thanks bhai , i just hopped on creatine and im tryna get lean, ill see how it goes

 

[59H390]

thanks bhai , i just hopped on creatine and im tryna get lean, ill see how it goes

good shi

 

[59H390]

thanks bhai , i just hopped on creatine and im tryna get lean, ill see how it goes

what split u do