Yo i need a workout for v taper

[aerooooo]

if you post to work obliques im killing myself fuck you i actually need more bidelt ( i have more bidelt than my friends LOL) 18 inch bidelt with 14 years is good? im peruvian also

 

[aerooooo]

 

[aerooooo]

stop replying with

 

[aerooooo]

0 answers

 

[aerooooo]

 

[aerooooo]

bump?

 

[jagmogs1000]

if you post to work obliques im killing myself fuck you i actually need more bidelt ( i have more bidelt than my friends LOL) 18 inch bidelt with 14 years is good? im peruvian also

just mew

 

[aerooooo]

just mew

 

[Struggler03]

Do this split ->
Shoulders
Chest/Triceps
Biceps/Back

Dont train legs because they are a meme

 

[Azonin]

eye color is cope

 

[aerooooo]

eye color is cope

ik im just joking

 

[aerooooo]

Do this split ->
Shoulders
Chest/Triceps
Biceps/Back

Dont train legs because they are a meme

okay thanks lemme start today

 

[nakus]

if you post to work obliques im killing myself fuck you i actually need more bidelt ( i have more bidelt than my friends LOL) 18 inch bidelt with 14 years is good? im peruvian also

twerking built an insane v-line for me

 

[aerooooo]

twerking built an insane v-line for me

lemme try twerking

 

[ElTruecel]

JFL there’s another Peruvian here

 

[dannydipss]

 

[aerooooo]

JFL there’s another Peruvian here

anyways im white

 

[aerooooo]

View attachment 2924399

the good thing is i come here to laugh

 

[dannydipss]

the good thing is i come here to laugh

jus search up “toji workout”

 

[aerooooo]

jus search up “toji workout”

i dont know dude but this?

 

[Detective]

how about just train your lats?

 

[febinopry]

if you post to work obliques im killing myself fuck you i actually need more bidelt ( i have more bidelt than my friends LOL) 18 inch bidelt with 14 years is good? im peruvian also

shoulder : over head press standing obv , front flies , lateral raises , rear delt flies , face pull, reverse pec deck
back : bent ovr row , chest supported row ,lat pull down , seated single d handle row

 

[joaquinadam]

i dont know dude but this?

Im the same age as you and weight trained since I turned 12 so im pretty built at 90kg 15% bodyfat and if you want to get a v-taper i would advise you to do a lot of lateral raises and shoulder work and to train your back as well. You have to train the other muscle groups too if you want a proportionate physique. Also dont listen to people telling you to not train legs

 

[aerooooo]

Im the same age as you and weight trained since I turned 12 so im pretty built at 90kg 15% bodyfat and if you want to get a v-taper i would advise you to do a lot of lateral raises and shoulder work and to train your back as well. You have to train the other muscle groups too if you want a proportionate physique. Also dont listen to people telling you to not train legs

okay bro