You can't finish a session in the gym if u didn't eat enough food on the day or b4

[Deleted member 2597]

Could only do 5 sets of sqauts and 8-10 reps of 70-75kg. Tried to do 5 sets of deadlifts 8-10 reps but quit after doing 6 reps of 75kg deadlift. Over ngl. Will have to complete legday tommorow as well as doing a whole upper body workout brutal ngl. Should of had breakfast and ate tons of cheap carbs like brown bread.

 

[Deleted member 14543]

i literally didnt finish my leg session yesterday cos i didnt get all my meals in. this is mudafucking facts. i dont know how people do fasted weightlifting in the morning. weirdos

 

[Deleted member 14543]

also deadlifted for the first time in like 6 months the other day. did 120kg for 6 reps x3. get some more weight on ur barbell nigga

 

[Deleted member 2597]

also deadlifted for the first time in like 6 months the other day. did 120kg for 6 reps x3. get some more weight on ur barbell nigga

Nigga woudve done up to for 5th set 95kg 8 reps but like I said not enough energy. Only been in the gym for nearly 2 months as well.

 

[MANLETprettyBOY]

i literally didnt finish my leg session yesterday cos i didnt get all my meals in. this is mudafucking facts. i dont know how people do fasted weightlifting in the morning. weirdos

no one does fasted lifting nigga its mostly cardio

 

[Deleted member 14543]

no one does fasted lifting nigga its mostly cardio

how tall are you manlet prettyboy

 

[Deleted member 15246]

You don't have any fat in your body?

 

[MANLETprettyBOY]

how tall are you manlet prettyboy

5'7

 

[VLONE]

That’s true, I could never properly train when I used to intermittent fast