fejnz#
Iron
- Joined
- Aug 29, 2026
- Posts
- 20
- Reputation
- 12
You simply have low GABA levels in your brain.
GABA is the primary inhibitory neurotransmitter; low levels of it manifest as ADHD symptoms.
Here are a few simple ways to boost GABA levels and reduce ADHD symptoms:
- Magnesium glycinate (300–400 mg of elemental magnesium)
- Taurine (3–6 g)
- L-Theanine (200–400 mg)
GABA is the primary inhibitory neurotransmitter; low levels of it manifest as ADHD symptoms.
Here are a few simple ways to boost GABA levels and reduce ADHD symptoms:
- Magnesium glycinate (300–400 mg of elemental magnesium)
- Taurine (3–6 g)
- L-Theanine (200–400 mg)