1,332 calories today. starvemaxxing has begun.

[Gaygymmaxx]

1 cup of Special K strawberry serial (200cal)
1 protein shake with flavorless protein and almond milk (200cal)
1 packet of butter popcorn (520cal)
1 cup of salmon with a bit of soy sauce (412cal)

Idk if ill make it to bed without having more food, but if i do it'll be 200 calories or less.

pretty brutal shit, was hard to get to my workout but once i got started the hunger slipped my mind. My weight fluctuates really fast so ill probably drop 5 pound within a week. I go back to school on the 11th so if 5 pounds isnt enough for facial gains ill cut some more.

I need to be lean enough to cold approach some freshmen and sophmore hoes. I've been a jestermaxxed nigga for like 3 years with shit acne and shorter than i was now so i dont really want to socialcirclemaxx, i feel like those girls will still see me as that pizza face little boy.

acne is clearing up nicely, so if this cut leans out my face then ill be set. along with my 3 inch lifts of course
@FreakkForLife
@Predeterminism
@Thompsonz
@FailedNormieManlet
@the BULL
@Vermilioncore
@Xangsane
@Lihito
@Growth Plate
@Rupert Pupkin
@8PSLcel
@PrinterAndFaxMachin
@alriodai
@RecessedChinCel
@Nameless_Sunflower
@gamma
@smvmaxxertilllate
@....
@TeenAscender
@RoBobaFett999

 

[bara]

metabolism minning

 

[Gaygymmaxx]

metabolism minning

maybe

ill just forcefeed myself to get back to my former metabilism if need be, and mk677 to help out as well

 

[....]

use appetite suppressant too

 

[bara]

My weight fluctuates really fast so ill probably drop 5 pound within a week. I go back to school on the 11th so if 5 pounds isnt enough for facial gains ill cut some more.

Water weight btw

 

[Gaygymmaxx]

use appetite suppressant too

i dont need one

i am willpowermaxxed lad

 

[Wallenberg]

how much protein per kg of bodyweight

 

[Gaygymmaxx]

how much protein per kg of bodyweight

2x

i need to drink another protein shake to keep at 120grams of protein

i weight 115pounds rn (53kg)

 

[Wallenberg]

2x

i need to drink another protein shake to keep at 120grams of protein

i weight 115pounds rn (53kg)

53 kg? How short are you and what is your body fat percentage?

 

[Gaygymmaxx]

53 kg? How short are you and what is your body fat percentage?

im 5"5.5 and id guess 15%

 

[Wallenberg]

im 5"5.5 and id guess 15%

I think your body fat % is higher if you are 5.5" and 53 kg.

 

[Gaygymmaxx]

I think your body fat % is higher if you are 5.5" and 53 kg.

idk

most people irl think i weigh like 135

 

[Deleted member 15827]

How many pani puris is 1332 calories

 

[Wallenberg]

idk

most people irl think i weigh like 135

If you get 1300 calories with 2 grams of protein per kg you shouldn't feel that hungry

 

[Gaygymmaxx]

If you get 1300 calories with 2 grams of protein per kg you shouldn't feel that hungry

i usually eat 2500 lad

 

[Wallenberg]

i usually eat 2500 lad

Maybe try 2.4 g per kg if you feel hungry. Also train your abs.

 

[Gaygymmaxx]

Maybe try 2.4 g per kg if you feel hungry. Also train your abs.

okay i can try

im doing abs a lot now, that vid is a few weeks old but i was the same weight

 

[Deleted member 20618]

nigga where did u get that flavorless protein from. my protein tastes like auchwitz rations and i want to killt myself drinking jt

 

[Gaygymmaxx]

nigga where did u get that flavorless protein from. my protein tastes like auchwitz rations and i want to killt myself drinking jt

bulksupplements

its on amazon, i add like 45grams of protein to 3 cups of almond milk and tastes like just milk innit

 

[Deleted member 20618]

bulksupplements

its on amazon, i add like 45grams of protein to 3 cups of almond milk and tastes like just milk innit

thanks bro

 

[Deleted member 17311]

Nigga youre 5'5 and 115 lbs
Only thing you should be doing is eating till you physically cant anymore

 

[Deleted member 11126]

1 cup of Special K strawberry serial (200cal)
1 protein shake with flavorless protein and almond milk (200cal)
1 packet of butter popcorn (520cal)
1 cup of salmon with a bit of soy sauce (412cal)

Idk if ill make it to bed without having more food, but if i do it'll be 200 calories or less.

pretty brutal shit, was hard to get to my workout but once i got started the hunger slipped my mind. My weight fluctuates really fast so ill probably drop 5 pound within a week. I go back to school on the 11th so if 5 pounds isnt enough for facial gains ill cut some more.

I need to be lean enough to cold approach some freshmen and sophmore hoes. I've been a jestermaxxed nigga for like 3 years with shit acne and shorter than i was now so i dont really want to socialcirclemaxx, i feel like those girls will still see me as that pizza face little boy.

acne is clearing up nicely, so if this cut leans out my face then ill be set. along with my 3 inch lifts of course
@FreakkForLife
@Predeterminism
@Thompsonz
@FailedNormieManlet
@the BULL
@Vermilioncore
@Xangsane
@Lihito
@Growth Plate
@Rupert Pupkin
@8PSLcel
@PrinterAndFaxMachin
@alriodai
@RecessedChinCel
@Nameless_Sunflower
@gamma
@smvmaxxertilllate
@....
@TeenAscender
@RoBobaFett999

Never understood why people eat crazy low calories... Honestly just fast or do keto if you try and do this you will be hungry asf.

 

[Erik-Jón]

1 cup of Special K strawberry serial (200cal)
1 protein shake with flavorless protein and almond milk (200cal)
1 packet of butter popcorn (520cal)
1 cup of salmon with a bit of soy sauce (412cal)

Idk if ill make it to bed without having more food, but if i do it'll be 200 calories or less.

pretty brutal shit, was hard to get to my workout but once i got started the hunger slipped my mind. My weight fluctuates really fast so ill probably drop 5 pound within a week. I go back to school on the 11th so if 5 pounds isnt enough for facial gains ill cut some more.

I need to be lean enough to cold approach some freshmen and sophmore hoes. I've been a jestermaxxed nigga for like 3 years with shit acne and shorter than i was now so i dont really want to socialcirclemaxx, i feel like those girls will still see me as that pizza face little boy.

acne is clearing up nicely, so if this cut leans out my face then ill be set. along with my 3 inch lifts of course
@FreakkForLife
@Predeterminism
@Thompsonz
@FailedNormieManlet
@the BULL
@Vermilioncore
@Xangsane
@Lihito
@Growth Plate
@Rupert Pupkin
@8PSLcel
@PrinterAndFaxMachin
@alriodai
@RecessedChinCel
@Nameless_Sunflower
@gamma
@smvmaxxertilllate
@....
@TeenAscender
@RoBobaFett999

I’m doing 12hour cardio challenge today

 

[Gaygymmaxx]

Nigga youre 5'5 and 115 lbs
Only thing you should be doing is eating till you physically cant anymore

No I'm not skinny though

 

[Deleted member 20618]

t

I’m doing 12hour cardio challenge today

Ttry jerk off challenge for maximum cardio i go for 3 hours straight and my heart is beating like crazy so it works my nigga

 

[Gaygymmaxx]

t

Ttry jerk off challenge for maximum cardio i go for 3 hours straight and my heart is beating like crazy so it works my nigga

Pics or cope

 

[Deleted member 19499]

im 5"5.5 and id guess 15%

 

[Deleted member 20618]

he will mog once he gets LL and gets statusmaxxed from boxing. Tbh LL from 5'5 or 5'6 to 5'10 cna legit change a manlet's life. Better for hom bc he jaw mogs already but i need to spend more money to become ltn with lower third surgery, rhinoplasty, dickplasty, phenoplasty etc

 

[Deleted member 19499]

he will mog once he gets LL and gets statusmaxxed from boxing. Tbh LL from 5'5 or 5'6 to 5'10 cna legit change a manlet's life. Better for hom bc he jaw mogs already but i need to spend more money to become ltn with lower third surgery, rhinoplasty, dickplasty, phenoplasty etc

5'10 will work only if you have a good face nowadays. If he can make it to at least HTN then he'd be good.

 

[Skywalker]

im 5"5.5 and id guess 15%

cute

 

[Skywalker]

5'10 will work only if you have a good face nowadays. If he can make it to at least HTN then he'd be good.

yes

 

[Skywalker]

5'5 or 5'6 to 5'10 cna legit change a manlet's life

this is EXACTLY for whom LL was made for...dont even hesitate @zv1212 and others, seriously

 

[Skywalker]

nigga where did u get that flavorless protein from. my protein tastes like auchwitz rations and i want to killt myself drinking jt

Thorne Research - Whey Protein Isolate - Google Zoeken

a little on the expensive side, but Thorne is the best supp company out there and used by the US Olympic team
there's a chocolate flavor too
incredibly tasty shit and only 2-3 gr of sugar/cup
tastes like Nesquik

 

[StacyCorruptor]

just water fast for 2 days every week on the weekends (days you don't train). This will speed up your fat loss, your metabolism and your IQ

 

[Skywalker]

just water fast for 2 days every week on the weekends (days you don't train). This will speed up your fat loss, your metabolism and your IQ

and also eat up your muscles

 

[StacyCorruptor]

and also eat up your muscles

no it won't. Do some research.

ur ancestors went 2 days without eating and never lost any muscle. Your body enters ketosis and burns your fat storages because it knows you need the muscle to hunt, run and fight

fasting is legit bro, fastest and most sure way to get shredded

 

[Deleted member 19798]

You are retarded at least eat normal food not junk food while ur starving yourself. Also have fun stunting your growth while you can’t sleep because ur body will keep you awake until you eat. Also don’t expect ur acne to go away with that shit diet

 

[Deleted member 19294]

1 cup of Special K strawberry serial (200cal)
1 protein shake with flavorless protein and almond milk (200cal)
1 packet of butter popcorn (520cal)
1 cup of salmon with a bit of soy sauce (412cal)

Idk if ill make it to bed without having more food, but if i do it'll be 200 calories or less.

pretty brutal shit, was hard to get to my workout but once i got started the hunger slipped my mind. My weight fluctuates really fast so ill probably drop 5 pound within a week. I go back to school on the 11th so if 5 pounds isnt enough for facial gains ill cut some more.

I need to be lean enough to cold approach some freshmen and sophmore hoes. I've been a jestermaxxed nigga for like 3 years with shit acne and shorter than i was now so i dont really want to socialcirclemaxx, i feel like those girls will still see me as that pizza face little boy.

acne is clearing up nicely, so if this cut leans out my face then ill be set. along with my 3 inch lifts of course
@FreakkForLife
@Predeterminism
@Thompsonz
@FailedNormieManlet
@the BULL
@Vermilioncore
@Xangsane
@Lihito
@Growth Plate
@Rupert Pupkin
@8PSLcel
@PrinterAndFaxMachin
@alriodai
@RecessedChinCel
@Nameless_Sunflower
@gamma
@smvmaxxertilllate
@....
@TeenAscender
@RoBobaFett999

You should eat more lean protein and cut carbs to feel less shitty

 

[Skywalker]

no it won't. Do some research.

ur ancestors went 2 days without eating and never lost any muscle. Your body enters ketosis and burns your fat storages because it knows you need the muscle to hunt, run and fight

fasting is legit bro, fastest and most sure way to get shredded

nigga i did all this shit last year , cardio maxxed like hell + long fasts....lost a shit ton of muscle too and felt like shit and weak, no energy
lifting hard weights and doing a sustainable 200-400 cal deficit is miles better
fasting is just a METHOD for you to eat less and enter into caloric deficit anyways

 

[Gandy]

nigga i did all this shit last year , cardio maxxed like hell + long fasts....lost a shit ton of muscle too and felt like shit and weak, no energy
lifting hard weights and doing a sustainable 200-400 cal deficit is miles better
fasting is just a METHOD for you to eat less and enter into caloric deficit anyways

I have tried both methods, and both work for leaning out.

But I prefer your method because it leaves you with more *muscle mass* after the cut is done.

It's also less painful to do 400kcal deficits while lifting, than not eating several days in a row.
I also suspect lenghty water fasts messed with my hormone levels and sleep quality. Which is why I rarely do anything past a 24h water fast now.

Above all, I think the low deficit, lifting hard weights method results in a better looking body. Beginners may even build ~5-10kg of muscle initially with this method due to the noob gains phenomenon, despite being in a caloric deficit.

 

[Hero of the Imperium]

have you finished growing yet

eat more than that

 

[Deleted member 8608]

1 cup of Special K strawberry serial (200cal)
1 protein shake with flavorless protein and almond milk (200cal)
1 packet of butter popcorn (520cal)
1 cup of salmon with a bit of soy sauce (412cal)

Idk if ill make it to bed without having more food, but if i do it'll be 200 calories or less.

pretty brutal shit, was hard to get to my workout but once i got started the hunger slipped my mind. My weight fluctuates really fast so ill probably drop 5 pound within a week. I go back to school on the 11th so if 5 pounds isnt enough for facial gains ill cut some more.

I need to be lean enough to cold approach some freshmen and sophmore hoes. I've been a jestermaxxed nigga for like 3 years with shit acne and shorter than i was now so i dont really want to socialcirclemaxx, i feel like those girls will still see me as that pizza face little boy.

acne is clearing up nicely, so if this cut leans out my face then ill be set. along with my 3 inch lifts of course
@FreakkForLife
@Predeterminism
@Thompsonz
@FailedNormieManlet
@the BULL
@Vermilioncore
@Xangsane
@Lihito
@Growth Plate
@Rupert Pupkin
@8PSLcel
@PrinterAndFaxMachin
@alriodai
@RecessedChinCel
@Nameless_Sunflower
@gamma
@smvmaxxertilllate
@....
@TeenAscender
@RoBobaFett999

is this really you?

 

[Gaygymmaxx]

is this really you?

No lol

 

[Gaygymmaxx]

this is EXACTLY for whom LL was made for...dont even hesitate @zv1212 and others, seriously

Dude it costs upwards of 30k nigga

I wouldn't be able to afford it for a decade probably

 

[FatBunnyBaby]

1 cup of Special K strawberry serial (200cal)
1 protein shake with flavorless protein and almond milk (200cal)
1 packet of butter popcorn (520cal)
1 cup of salmon with a bit of soy sauce (412cal)

Idk if ill make it to bed without having more food, but if i do it'll be 200 calories or less.

pretty brutal shit, was hard to get to my workout but once i got started the hunger slipped my mind. My weight fluctuates really fast so ill probably drop 5 pound within a week. I go back to school on the 11th so if 5 pounds isnt enough for facial gains ill cut some more.

I need to be lean enough to cold approach some freshmen and sophmore hoes. I've been a jestermaxxed nigga for like 3 years with shit acne and shorter than i was now so i dont really want to socialcirclemaxx, i feel like those girls will still see me as that pizza face little boy.

acne is clearing up nicely, so if this cut leans out my face then ill be set. along with my 3 inch lifts of course
@FreakkForLife
@Predeterminism
@Thompsonz
@FailedNormieManlet
@the BULL
@Vermilioncore
@Xangsane
@Lihito
@Growth Plate
@Rupert Pupkin
@8PSLcel
@PrinterAndFaxMachin
@alriodai
@RecessedChinCel
@Nameless_Sunflower
@gamma
@smvmaxxertilllate
@....
@TeenAscender
@RoBobaFett999

did u finished it bro? im on my third day of 1300 cal, and im slow af no energy lmao but im gonna keep going

 

[Broly]

based, i, getting less than 2k calories + working out

ive already started seeing muscle gain and more veins popping up and i see my chest looking better

 

[NFA PB]

Today my veins were popping up like crazy and muscles are showing gotta love it

 

[Ethniframementalcel]

1 cup of Special K strawberry serial (200cal)
1 protein shake with flavorless protein and almond milk (200cal)
1 packet of butter popcorn (520cal)
1 cup of salmon with a bit of soy sauce (412cal)

Idk if ill make it to bed without having more food, but if i do it'll be 200 calories or less.

pretty brutal shit, was hard to get to my workout but once i got started the hunger slipped my mind. My weight fluctuates really fast so ill probably drop 5 pound within a week. I go back to school on the 11th so if 5 pounds isnt enough for facial gains ill cut some more.

I need to be lean enough to cold approach some freshmen and sophmore hoes. I've been a jestermaxxed nigga for like 3 years with shit acne and shorter than i was now so i dont really want to socialcirclemaxx, i feel like those girls will still see me as that pizza face little boy.

acne is clearing up nicely, so if this cut leans out my face then ill be set. along with my 3 inch lifts of course
@FreakkForLife
@Predeterminism
@Thompsonz
@FailedNormieManlet
@the BULL
@Vermilioncore
@Xangsane
@Lihito
@Growth Plate
@Rupert Pupkin
@8PSLcel
@PrinterAndFaxMachin
@alriodai
@RecessedChinCel
@Nameless_Sunflower
@gamma
@smvmaxxertilllate
@....
@TeenAscender
@RoBobaFett999

3 inch lifts? How tf do you walk in those

 

[SEPRAY]

im 5"5.5

i weight 115pounds rn (53kg)

 

[Lonely]

Ur gonna lose muscle