1 week bonesmashing

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aloneagain.r

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been bonesmashing for a week (specifically on the chin) and i got a question whether if im doing it right or not. i see alot of ppl talking about it has to have bruises on whatever part ur bonesmashing on for it to work. and for me, for a week, i havent gotten any bruises or marks visible yet. am i doing something wrong? i notice the slight swelling after though. should i hit harder? or hit for longer? should i hit for longer than an hour? for context i use my fists to bonesmash my chin (i also hit like the tip of my chin not the one below the lips).
 
dont bonesmash with knuckles very ineffective and will give u visible bruises
 
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if you're gonna bonesmash use a hammer with a medium-small surface area preferably, don't forget to brace your head with your other arm so you don't get CTE
 
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been bonesmashing for a week (specifically on the chin) and i got a question whether if im doing it right or not. i see alot of ppl talking about it has to have bruises on whatever part ur bonesmashing on for it to work. and for me, for a week, i havent gotten any bruises or marks visible yet. am i doing something wrong? i notice the slight swelling after though. should i hit harder? or hit for longer? should i hit for longer than an hour? for context i use my fists to bonesmash my chin (i also hit like the tip of my chin not the one below the lips).
Bonesmash is so cope bro
 
dont bonesmash with knuckles very ineffective and will give u visible bruises
cant access to any available hammer right now. will fists be okay (though inefficient?)
 
cant access to any available hammer right now. will fists be okay (though inefficient?)
you'll be fine just make sure you're hitting it in the same spot with the same amount of force each time, and you also have to factor in that now not only is your face gonna be red and swollen but also your knuckles.
 
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been bonesmashing for a week (specifically on the chin) and i got a question whether if im doing it right or not. i see alot of ppl talking about it has to have bruises on whatever part ur bonesmashing on for it to work. and for me, for a week, i havent gotten any bruises or marks visible yet. am i doing something wrong? i notice the slight swelling after though. should i hit harder? or hit for longer? should i hit for longer than an hour? for context i use my fists to bonesmash my chin (i also hit like the tip of my chin not the one below the lips).
actual cope jfl bro
 
dementia speedrun
 
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been bonesmashing for a week (specifically on the chin) and i got a question whether if im doing it right or not. i see alot of ppl talking about it has to have bruises on whatever part ur bonesmashing on for it to work. and for me, for a week, i havent gotten any bruises or marks visible yet. am i doing something wrong? i notice the slight swelling after though. should i hit harder? or hit for longer? should i hit for longer than an hour? for context i use my fists to bonesmash my chin (i also hit like the tip of my chin not the one below the lips).
won’t see results after 1 week, probably will take 2-3 months
 
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My maxilla, gonions, chin, cheekbones, infra and supra orbitals.
holy. maxilla? bs maxilla is something i havent heard before. did it atleast work? projection wise?
 
holy. maxilla? bs maxilla is something i havent heard before. did it atleast work? projection wise?
I don’t know did it work because of bonesmash, I did thumbpulling and stram (hard mewing) with bshing area around my nose and my maxilla projection got better.
 
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