A
aloneagain.r
Iron
- Joined
- May 7, 2026
- Posts
- 28
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- 4
been bonesmashing for a week (specifically on the chin) and i got a question whether if im doing it right or not. i see alot of ppl talking about it has to have bruises on whatever part ur bonesmashing on for it to work. and for me, for a week, i havent gotten any bruises or marks visible yet. am i doing something wrong? i notice the slight swelling after though. should i hit harder? or hit for longer? should i hit for longer than an hour? for context i use my fists to bonesmash my chin (i also hit like the tip of my chin not the one below the lips).