100 pull ups a day for a month

BasedCoper

BasedCoper

One Of These Days, I’m Gonna Get Organezized
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how much will it change my muscle definition I'm lean and pretty skinny and want to stay lean but gain some muscle and loose bodyfat
 
stupid auto correct jfl
 
You'll get a midly bigger back but that's it tbhngl(desu)
 
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what about biceps too?
Yeah, that too, but nothing major, the first days your body will ache but after a while you won't feel much of anything tbhnglngl(not gonna lie)
 
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Yeah, that too, but nothing major, the first days your body will ache but after a while you won't feel much of anything tbhnglngl(not gonna lie)
alright tnx bro
 
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Do one day off one day on youll get same results or better with less work
 
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Daily working out the same muscles does more harm than good. Your muscles need recovery time especially in the first week because your body isn’t used to it
 
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Just buy a bench and do a upper lower work out regime, you will have much better results.
 
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how much will it change my muscle definition I'm lean and pretty skinny and want to stay lean but gain some muscle and loose bodyfat
just go to the gym lol
 
how much will it change my muscle definition I'm lean and pretty skinny and want to stay lean but gain some muscle and loose bodyfat
for the love of god STOP TRYING TO DO ANIME TRANSFORMATIONS AND TRAIN PROPERLY
 
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Reactions: Deleted member 643
You will grow some bigger lats probably, and your forearms will get stronger.
 

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