100 pull ups a day for a month

[BasedCoper]

how much will it change my muscle definition I'm lean and pretty skinny and want to stay lean but gain some muscle and loose bodyfat

 

[BasedCoper]

stupid auto correct jfl

 

[Basedprincess]

You'll get a midly bigger back but that's it tbhngl(desu)

 

[BasedCoper]

You'll get a midly bigger back but that's it tbhngl(desu)

what about biceps too?

 

[Basedprincess]

what about biceps too?

Yeah, that too, but nothing major, the first days your body will ache but after a while you won't feel much of anything tbhnglngl(not gonna lie)

 

[BasedCoper]

Yeah, that too, but nothing major, the first days your body will ache but after a while you won't feel much of anything tbhnglngl(not gonna lie)

alright tnx bro

 

[Basedprincess]

alright tnx bro

Good luck luv

 

[Deleted member 4430]

 

[Deleted member 14528]

Do one day off one day on youll get same results or better with less work

 

[germanlooks]

Daily working out the same muscles does more harm than good. Your muscles need recovery time especially in the first week because your body isn’t used to it

 

[n0rthface]

Just buy a bench and do a upper lower work out regime, you will have much better results.

 

[Be_ConfidentBro]

Just buy a bench and do a upper lower work out regime, you will have much better results.

Chad never works lower body

 

[Deleted member 13495]

how much will it change my muscle definition I'm lean and pretty skinny and want to stay lean but gain some muscle and loose bodyfat

just go to the gym lol

 

[volcelfatcel]

Chad never works lower body

yea bro chico said to never lift
might as well LDAR on .org

 

[Be_ConfidentBro]

yea bro chico said to never lift
might as well LDAR on .org
View attachment 1300175

Yes

 

[TakaTeo]

how much will it change my muscle definition I'm lean and pretty skinny and want to stay lean but gain some muscle and loose bodyfat

for the love of god STOP TRYING TO DO ANIME TRANSFORMATIONS AND TRAIN PROPERLY

 

[LebenistneHure]

You will grow some bigger lats probably, and your forearms will get stronger.