14yo , 1 months gym

[Zenny.]

I started gym like 1 months ago and I think my performance are pretty good for my age and weight ( 65kg , 1m80 ) :
Deadlift 70kg
Bench 65kg
Curl for rep : 20kg
Leg press : 135kg

 

[tes12]

Very good for your age, keep it up.

Follow a routine, progressively overload, and eat your protein. Just make sure to remain consistent and you'll change your life trajectory. Quit and it'll be a lifelong regret.

 

[Zenny.]

Very good for your age, keep it up.

Follow a routine, progressively overload, and eat your protein. Just make sure to remain consistent and you'll change your life trajectory. Quit and it'll be a lifelong regret.

I won’t quit for sure , it’s been like one year since I changed my lifestyle and happy because of what I’ve experienced when I was younger and ugly It was actually the worst thing I’ve ever experienced

 

[Zenny.]

I started gym like 1 months ago and I think my performance are pretty good for my age and weight ( 65kg , 1m80 ) :
Deadlift 70kg
Bench 65kg
Curl for rep : 20kg
Leg press : 135kg

Bump

 

[Korbi3008]

I started gym like 1 months ago and I think my performance are pretty good for my age and weight ( 65kg , 1m80 ) :
Deadlift 70kg
Bench 65kg
Curl for rep : 20kg
Leg press : 135kg

65 bench After 1 Month at 16 is very good! Do I mean dumbell curls with curl or ez-bar curls?

 

[Zenny.]

Haha *14 yo and I mean barbells curl lol little misspellings

 

[abuse]

I started gym like 1 months ago and I think my performance are pretty good for my age and weight ( 65kg , 1m80 ) :
Deadlift 70kg
Bench 65kg
Curl for rep : 20kg
Leg press : 135kg

extremely good for 14yo

 

[korol9099]

I started gym like 1 months ago and I think my performance are pretty good for my age and weight ( 65kg , 1m80 ) :
Deadlift 70kg
Bench 65kg
Curl for rep : 20kg
Leg press : 135kg

If you really 14yo this is amazing results

 

[korol9099]

I started gym like 1 months ago and I think my performance are pretty good for my age and weight ( 65kg , 1m80 ) :
Deadlift 70kg
Bench 65kg
Curl for rep : 20kg
Leg press : 135kg

Also I guess you have mad genetics

 

[Zenny.]

If you really 14yo this is amazing results

Thank you appreciate it

 

[Moiz123]

I started gym like 1 months ago and I think my performance are pretty good for my age and weight ( 65kg , 1m80 ) :
Deadlift 70kg
Bench 65kg
Curl for rep : 20kg
Leg press : 135kg

bicep that big in 1 month? nice

 

[odiek]

in 1 month wtf insane genetics

 

[lovend]

What’s your spilt

 

[Zenny.]

What’s your spilt

I have a adapted split cuz I can only go to gym twice a week and I recover hella fast :
Push , pull , upper (gym) , rest , lower , leg + arm (gym) , rest

 

[.Ascend.]

That's insane keep it up bro

 

[Zenny.]

That's insane keep it up bro

Thank you bro I’ve just reached 100kg deadlift yesterday lol

 

[.Ascend.]

That is absolutely ludicrous, what split do you do? I'm 16 and my deadlift pr was 120kg (I don't really deadlift ever tho)

 

[.Ascend.]

Nvm you already mentioned the split before, keep it up

 

[Zenny.]

That is absolutely ludicrous, what split do you do? I'm 16 and my deadlift pr was 120kg (I don't really deadlift ever tho)

My PR is now 100kg lol