18 South Asian, 23% Body Fat - Ratings + Serious Advice for improvements please, Strong and Weak points?

[F36]

hey guys ive seen a lot of people here who seem to know a lot about this stuff, can i please have some honest advice on how to improve? what are my strengths + weaknesses? i think my main flaws are my pheno (colouring) eye area from side profile and lack of eyelashes, ive tried using pics from multiple different lightings and environments and angles

 

[F36]

BUMP

 

[F36]

BUMP

 

[Deleted member 57122]

no fuckin way ur 23% bf

 

[forevermirin]

htn in delhi u must be insanely aspie or short to be on here

 

[Iasacrko]

Sexy curry boy

 

[F36]

htn in delhi u must be insanely aspie or short to be on here

I'm 5"10 in the UK so i'm average height here i'm probably just fucking retarded

 

[F36]

no fuckin way ur 23% bf

My face is hella leaner than my body

 

[Deleted member 57122]

I'm 5"10 in the UK so i'm average height here i'm probably just fucking retarded

mentalcel case again ig not much looksmax advice we could give u except becoming nt

 

[forevermirin]

I'm 5"10 in the UK so i'm average height here i'm probably just fucking retarded

you'll be fine bro, you look good. you're young, focus on socializing.
(also taking this chance to warn u of incoming curryhating trolls)

 

[F36]

you'll be fine bro, you look good. you're young, focus on socializing.
(also taking this chance to warn u of incoming curryhating trolls)

Ive seen a lot so im prepared alr thank you

 

[F36]

bump

 

[F36]

bump

 

[copius]

Htn, big jaw, nice features. All u need is at least 2-3 inches of height and a nice lean physique

 

[F36]

Htn, big jaw, nice features. All u need is at least 2-3 inches of height and a nice lean physique

I was expecting to just be trolled by curry haters but yall are actually cool, thanks

 

[copius]

I was expecting to just be trolled by curry haters but yall are actually cool, thanks

Advice , you should train your neck. You got a skinny neck it makes you appear feminine if you train it it’ll look very nice. just do shrugs with dumbbells on back days

 

[PrinceofDarkness]

Mogs the Dalits here. Are you Pakistani?

 

[F36]

Advice , you should train your neck. You got a skinny neck it makes you appear feminine if you train it it’ll look very nice. just do shrugs with dumbbells on back days

Got it ill start from today

 

[F36]

Mogs the Dalits here. Are you Pakistani?

Parents are from Bangladesh, I was born and raised in England

 

[PrinceofDarkness]

Parents are from Bangladesh, I was born and raised in England

Still better than a Dalit animal prayer. You just need to hit the gym and stay on deen.

 

[F36]

Still better than a Dalit animal prayer. You just need to hit the gym and stay on deen.

I'm willing to start working out properly at the gym i'm just scared of the "fat phase" when beginning to eat more

 

[copius]

I'm willing to start working out properly at the gym i'm just scared of the "fat phase" when beginning to eat more

It will all be worth it once you start to cut, if you want to avoid that phase just drink a lot of water during your bulk and do cardio regularly. I honestly see you being high htn - chad lite. Keep it up brother

 

[F36]

It will all be worth it once you start to cut, if you want to avoid that phase just drink a lot of water during your bulk and do cardio regularly. I honestly see you being high htn - chad lite. Keep it up brother

Gotcha i'll fit in regular cardio, im already drinking 2-3L water daily to try and keep down bloating ill keep it up during then too

 

[edgemaxx]

3% arab

 

[Deleted member 60224]

Brutal microgntia

 

[F36]

Brutal microgntia

 

[BlackpilledPlatypus]

Advice , you should train your neck. You got a skinny neck it makes you appear feminine if you train it it’ll look very nice. just do shrugs with dumbbells on back days

Agree 100% on the neck training but shrugs are a trap exercise which ain’t technically neck. Neck curls are key to build the sternocleidomastoids, making the neck appear thicker from the front.

 

[F36]

BUMP

 

[F36]

BUMP

 

[Deleted member 62432]

Htn

 

[cheerio]

grow hair out

 

[F36]

grow hair out

would u recommend something like a wolf cut

 

[cheerio]

would u recommend something like a wolf cut

maybe that or like the longer fluffy/wavy/curly hair idk

 

[N1666]

Hard to give accurate rating as all the pics are frauded, but definitely above average for a bengali in England. All the bengalis I have seen are 5'3 bloated subhumans

 

[F36]

Hard to give accurate rating as all the pics are frauded, but definitely above average for a bengali in England. All the bengalis I have seen are 5'3 bloated subhumans

True id say out of them only pic 1 was the one where i tried frauding for to bring out my cheekbones more but the rest were just pretty random pics i took apart from the side profile ones which i took specifically for this

 

[med]

how tf you got a jawline at 23% bf?

 

[F36]

how tf you got a jawline at 23% bf?

I think its some weird ass south asian genetic thing most of us are skinny fat without working out 2-3 months back but we also chew hard asf food from young ages + the first pic was when i was working out for a bit so i was 18-19% then but the pics after are all recent

 

[med]

I think its some weird ass south asian genetic thing most of us are skinny fat without working out 2-3 months back but we also chew hard asf food from young ages + the first pic was when i was working out for a bit so i was 18-19% then but the pics after are all recent

if thats you at 23% imagine you at 10%

 

[F36]

if thats you at 23% imagine you at 10%

Might be the motivation i need to starve myself to get lower bf

 

[F36]

BUMP

 

[F36]

BUMP

 

[Diarrhoea]

Lifefuel if ur htn

 

[F36]

Lifefuel if ur htn

yo what does lifefuel mean here i dont get it

 

[F36]

BUMP

 

[F36]

BUMP

 

[F36]

BUMP

 

[F36]

BUMP

 

[gooner23]

no where near 23% bf can literally see your collar bone, i think your around 12-14%. HTN tho for me

 

[deadmanwalking]

Reincarnate

 

[F36]

no where near 23% bf can literally see your collar bone, i think your around 12-14%. HTN tho for me

oh i was basing off just my stomach having visible chubbiness + google images ignore my retardedness