3 months natty gym progress

[FutureSlayer]

Been 70kg at 6’4 looking like a fucking autschwitz survivor.
3 months ago I decided I had enough and started overfeeding myself reaching 3600kcals even though I felt like trowing up (Taking Levopraid in the case).

Packed up 10kgs pretty fast (not of pure muscle ofc).

My diet consists of pasta, hamburgers, hypercaloric tea and mass gainers.
I will surely change it as it’s ruining my blood tests since I’m also on accutane (cholesterol and tryglycerids skyrocketed).

Before




After

 

[FutureSlayer]

feeling like a real man for the very first time ngl

 

[Deleted member 42701]

imagine being on a PSL forum since 2019 and still looking like a disgrace

 

[eduardkoopman]

WHY, add on so much fat? it serves no purpose.
it's all about muscle mass growth, not about fat growth.
there is no proof, that a giga cal. surpluss, adds on more muscle mass. Than does a diet that is mainteneance calories intake (or slightly above) with high/good amount of proteine intake.

 

[FutureSlayer]

imagine being on a PSL forum since 2019 and still looking like a disgrace

Was a teen back then, had absolutely zero money to hardmaxx

 

[eduardkoopman]

feeling like a real man for the very first time ngl

it's good for respect among men, to be fat and big.
women though, are repulsed by fat dudes.

 

[FutureSlayer]

WHY, add on so much fat? it serves no purpose.
it's all about muscle mass growth, not about fat growth.
there is no proof, that a giga cal. surpluss, adds on more muscle mass. Than does a diet that is mainteneance calories intake (or slightly above) with high/good amount of proteine intake.

Wanted to fill up t shirts so badly

 

[eduardkoopman]

Wanted to fill up t shirts so badly

can understand. for male respect.
but as I observed:

it's good for respect among men, to be fat and big.
women though, are repulsed by fat dudes.

 

[FutureSlayer]

can understand. for male respect.
but as I observed:

will cut once I‘ll reach 90kgs

 

[Deleted member 30679]

Start roiding

 

[FutureSlayer]

Start roiding

might start something to cut and maintain muscle mass, prolly sarms like ostarine

 

[Deleted member 30679]

might start something to cut and maintain muscle mass, prolly sarms like ostarine

No rad-140 or scared of hair loss?

 

[Whatashame]

Djs.

 

[FutureSlayer]

No rad-140 or scared of hair loss?

yes, scared af. Been on duta for a year already as prevention

 

[eduardkoopman]

will cut once I‘ll reach 90kgs

Cope, to go jojo mode.
You'll be very disspointed, with your size. When you are 90kg, and than go to lose 10kg of fat.
Keep it real, imo. Just go maintenance mode in callories, with HIGH proteine intake. It will grow equal muscle mass, as yo dirty bulk mode.


PROOF!!!
show the proof, that a big cal. surpluss adds on more MUSCLE MASS, than maintenance mode, with high amount of protine intake.??
Never seen proof of that, and therefore bulking, adding fat, is cope, when it comes to adding on muscle mass size. Obviously size will grow, with extra fat and water.

 

[FutureSlayer]

Djs.

will have in 2 months ma boy, I’m on orthodontics rn

 

[eduardkoopman]

might start something to cut and maintain muscle mass, prolly sarms like ostarine

tbh. sounds like cope.
looking fat bloated, and than hopping on risky-ish gear. only to still look meh as fuck.

A good shape is possible,with 1 year natty gym efforts, and good diet.

 

[Whatashame]

will have in 2 months ma boy, I’m on orthodontics rn

I can say if someone needs a djs only looking at their mentolabial fold, truly over for my brain

 

[coispet]

Was a teen back then, had absolutely zero money to hardmaxx

Why did you bother replying to a GrAYcel lol

 

[FutureSlayer]

I can say if someone needs a djs only looking at their mentolabial fold, truly over for my brain

At least you got it right. Superhuman abilities over there

 

[FutureSlayer]

Why did you bother replying to a GrAYcel lol

I like being kind to tiktok fags showing them some maturity

 

[MakinItHappen]

Why did you need to put 'natty' into the fucking title? Lol.

Autism to a different scale.

 

[FutureSlayer]

Why did you need to put 'natty' into the fucking title? Lol.

Autism to a different scale.

Pretty much everyone is on sarms or peptides these days

 

[MakinItHappen]

Why hold your breathe while you pose brother?

It's solid gains and keep going.

 

[MakinItHappen]

Pretty much everyone is on sarms or peptides these days

No. That's all the shit you watch on YouTube.

 

[FutureSlayer]

View attachment 2605060

Why hold your breathe while you pose brother?

It's solid gains and keep going.

stomach looks so subhuman relaxed jfl

 

[eduardkoopman]

View attachment 2605060

Why hold your breathe while you pose brother?

added fat/bloat, and doesn't want to show the beer belly that comes with that.
Just ogre fat maxx theory. it's Over for shreddz-cellls

 

[FutureSlayer]

added fat/bloat, and doesn't want to show the beer belly that comes with that.
Just ogre fat maxx theory. it's Over for shreddz-cellls

Six pack is still visible if flexed

 

[Phillybeard1996]

Good shit

 

[eduardkoopman]

Six pack is still visible if flexed

sorry to say it. but it's obviously cope comment, in that sense of abbs. The abbs have to show regardless unflexxed, if one wants maxx appeal towards women.
What you do, is great for respect to men and strength maxxing for benching more and so on. But, it will be detrimental, to your SMV towards women. Do I suggest, to be the skinnyfat weakling shape? no, ideally for SMV appeal, one is low fat percentage WITH good msucle mass/tone. It takes time though, and good diet, to build a good amount of msucle mass and be low fat.

 

[FutureSlayer]

sorry to say it. but it's obviously cope comment, in that sense of abbs. The abbs have to show regardless unflexxed, if one wants maxx appeal towards women.
What you do, is great for respect to men and strength maxxing for benching more and so on. But, it will be detrimental, to your SMV towards women. Do I suggest, to be the skinnyfat weakling shape? no, ideally for SMV appeal, one is low fat percentage WITH good msucle mass/tone. It takes time though, and good diet, to build a good amount of msucle mass and be low fat.

Will probably lose a big amount of it as I will not be able to properly eat for weeks after the surgery

 

[eduardkoopman]

Will probably lose a big amount of it as I will not be able to properly eat for weeks after the surgery

brutals.

for reference of muh replies.
I was twink skinnyfat type of shape, like you. about 1 year ago.
Than i decided to gymmaxx, But i decided i never wanna bulk, get fat, and I wanted to lose fat. So I slowly that year, added a bit of muscle mass, While losing fat at the same time to around 10% bodyfat ranges orso. Deficit mode for year 1, must have limited muih muscle growth a bit I suspose. Now I enter year 2 of muh gym journey. Where I don't focus anymore on losing fat, as I am at good fat levels imo, so the focus is now fully for year 2, on muscle mass gains.
pics for reference, here. https://looksmax.org/threads/reason...it-before-roiding.881338/page-2#post-13540551

 

[nikushabarelymogs]

Been 70kg at 6’4 looking like a fucking autschwitz survivor.
3 months ago I decided I had enough and started overfeeding myself reaching 3600kcals even though I felt like trowing up (Taking Levopraid in the case).

Packed up 10kgs pretty fast (not of pure muscle ofc).

My diet consists of pasta, hamburgers, hypercaloric tea and mass gainers.
I will surely change it as it’s ruining my blood tests since I’m also on accutane (cholesterol and tryglycerids skyrocketed).

Before




After

A bulk that isnt a lean bulk is a L bulk, eat better lil bro, and be in a slight surplus

 

[audimax]

Good stuff OP. Most people here are rotters, dont listen to their negative advice. For 3 months, this is solid progress.

 

[FutureSlayer]

Good stuff OP. Most people here are rotters, dont listen to their negative advice. For 3 months, this is solid progress.

Thanks bro, appreciate

 

[FutureSlayer]

A bulk that isnt a lean bulk is a L bulk, eat better lil bro, and be in a slight surplus

I calculated with myfitnesspal and project invictus. This is the very extreme limit surplus before becoming a fat fuck, I know I’m playing some risk but I want a fast progress too

 

[eduardkoopman]

I calculated with myfitnesspal and project invictus. This is the very extreme limit surplus before becoming a fat fuck, I know I’m playing some risk but I want a fast progress too

what proof exists, that massive bulk, gives faster muscle mass gains progress? Than slight surplus or maintenance cal levels, with good protein intake?

I see everyone bulking. But I see no proof, ever. that it adds more muscle mass (compared to maintenance or slight surplus).
I wanna see the study proofs. before i change muh opion on it.

 

[nikushabarelymogs]

what proof exists, that massive bulk, gives faster muscle mass gains progress? Than slight surplus or maintenance cal levels, with good protein intake?

I see everyone bulking. But I see no proof, ever. that it adds more muscle mass (compared to maintenance or slight surplus).
I wanna see the study proofs. before i change muh opion on it.

there are no study proofs because it doesnt make a difference, lean bulk with slight surplus along with adequate protein and testosterone leads to optimimal muscle growth, these fat fucks just like to justify their poor eating habits with "trust the bulk bro"

 

[brb7]

Been 70kg at 6’4 looking like a fucking autschwitz survivor.
3 months ago I decided I had enough and started overfeeding myself reaching 3600kcals even though I felt like trowing up (Taking Levopraid in the case).

Packed up 10kgs pretty fast (not of pure muscle ofc).

My diet consists of pasta, hamburgers, hypercaloric tea and mass gainers.
I will surely change it as it’s ruining my blood tests since I’m also on accutane (cholesterol and tryglycerids skyrocketed).

Before




After

leanmaxx asap IMO
you dont need that much more muscle if any

you need an athletic lean body for max SMV
just sprinting & aesthetically minded full body 2x a week + good nutrition

 

[FutureSlayer]

leanmaxx asap IMO
you dont need that much more muscle if any

you need an athletic lean body for max SMV
just sprinting & aesthetically minded full body 2x a week + good nutrition

I want to mog males and feel powerful atm this shit‘s addictive

 

[brb7]

I want to mog males and feel powerful atm this shit‘s addictive

I understand it feels good to just eat a lot and be strong on your lifts

I could bloatmaxx and eat fatty meat and eggs three times a day and mog on lifts.

But looks are more important to me and thats why I'm eating almost only very lean beef which doesnt even taste as good. lean = her dream.

 

[AdrianIsCool]

Been 70kg at 6’4 looking like a fucking autschwitz survivor.
3 months ago I decided I had enough and started overfeeding myself reaching 3600kcals even though I felt like trowing up (Taking Levopraid in the case).

Packed up 10kgs pretty fast (not of pure muscle ofc).

My diet consists of pasta, hamburgers, hypercaloric tea and mass gainers.
I will surely change it as it’s ruining my blood tests since I’m also on accutane (cholesterol and tryglycerids skyrocketed).

Before




After

if this is three months, you either have shit genetics, or you just havent been doing enough research on how to build muscle gang.

 

[gooner23]

might start something to cut and maintain muscle mass, prolly sarms like ostarine

why not just blast if your going on ostarine not really gonna be any worse if your taking it solo

 

[FutureSlayer]

if this is three months, you either have shit genetics, or you just havent been doing enough research on how to build muscle gang.

just eating till i throw up and lift weights no rocket science

 

[FutureSlayer]

why not just blast if your going on ostarine not really gonna be any worse if your taking it solo

Blood results are fucked up, might worsen them even further

 

[AdrianIsCool]

just eating till i throw up and lift weights no rocket science

Bro's bout to make me write a guide

 

[gooner23]

Blood results are fucked up, might worsen them even further

then why even take ostarine, don't believe studies on sarms because there were always inconclusive despite showing lower side effects people over peds do not reflect that. You might as well take test plus couple of other for a safer cycle

 

[gooner23]

Blood results are fucked up, might worsen them even further

also why are your blood results fucked?

 

[sub5outsider]

you looked better bulked up being that skinny will get you nowhere with girls you just look small and fragile like a boy

 

[gooner23]

you looked better bulked up being that skinny will get you nowhere with girls you just look small and fragile like a boy

i dont think theres a single natural body builder above 6'4 that looks good, gotta some how put on 80 lbs of lean muscle naturally which isn't really possible