4 Natural Testosterone-Boosters

[thecaste]

1. D-aspartic-acid
is an α-amino acid that is used in the biosynthesis of proteins and has a big effect on the release of LH and testosterone in the serum of humans.

https://pubmed.ncbi.nlm.nih.gov/19860889/
https://www.scirp.org/journal/PaperInformation.aspx?paperID=24016

2. Ashwagandha (Withania Somnifera)
is is a plant in the nightshade family; its main phytochemical constituents are withanolides, which positively influence cortisol and T-levels.

https://pubmed.ncbi.nlm.nih.gov/19501822/

3. Sunlight
The effects of ultraviolet light exposure on men’s bodies has a very pronounced result on the level of testosterone production. An increase of up to 200% was observed in this study:

http://press.endocrine.org/doi/pdf/10.1210/endo-25-1-7

4. Zinc
is an essential mineral, that has shown to raise testoterone (30 mg/day).

https://www.asep.org/asep/asep/BrillaV2.PDF

So the most important factor to increase testoterone naturally is probably UV-radiation or sunlight. Not to mention the many other advantages of being in the sun. Especially when you are still growing it is essential to stay in the sun without a strong sun protection factor. Not going out because you are afraid of losing some collagen is beyond autistic and above all unhealthy in many ways.

 

[her]

So the most important factor to increase Testoteron naturally is probably UV-radiation or sunlight. Not to mention the many other advantages of being in the sun. Especially when you are still growing it is essential to stay in the sun without a strong sun protection factor. Not going out because you are afraid of losing some collagen is beyond autistic and above all unhealthy in many ways.

This, this, this!

 

[Deleted member 2621]

ashawaganda yes, by a few percent. D-aspartic acid? depends how active you are from ady to day. Zinc mainly if you were deficient in the beginning and sunlight if you had a vitamine d deficiency

 

[Deleted member 2621]

This, this, this!

thats the same dude who gave me a warning for shitposting because I said "nice first post greycel",
Great content buddy

 

[deer]

Just take Vitamin D instead of sun exposure.
The sun literally destroys your skin

 

[Effortless]

Good sleep.

 

[her]

thats the same dude who gave me a warning for shitposting because I said "nice first post greycel",
Great content buddy

I appreciate it, man.

 

[her]

Just take Vitamin D instead of sun exposure.
The sun literally destroys your skin

Did you even read the study? You need sunlight, not vitamin D.

 

[thecaste]

ashawaganda yes, by a few percent. D-aspartic acid? depends how active you are from ady to day. Zinc mainly if you were deficient in the beginning and sunlight if you had a vitamine d deficiency

Just take Vitamin D instead of sun exposure.
The sun literally destroys your skin

The effect of sunlight on testosterone is not due to the increase in vitamin D, but to the other biochemical effects of UV rays!

 

[Deleted member 6892]

1. D-aspartic-acid
is an α-amino acid that is used in the biosynthesis of proteins and has a big effect on the release of LH and testosterone in the serum of humans.

https://pubmed.ncbi.nlm.nih.gov/19860889/
https://www.scirp.org/journal/PaperInformation.aspx?paperID=24016

2. Ashwagandha (Withania Somnifera)
is is a plant in the nightshade family; its main phytochemical constituents are withanolides, which positively influence cortisol and T-levels.

https://pubmed.ncbi.nlm.nih.gov/19501822/

3. Sunlight
The effects of ultraviolet light exposure on men’s bodies has a very pronounced result on the level of testosterone production. An increase of up to 200% was observed in this study:

http://press.endocrine.org/doi/pdf/10.1210/endo-25-1-7

4. Zinc
is an essential mineral, that has shown to raise testoterone (30 mg/day).

https://www.asep.org/asep/asep/BrillaV2.PDF

So the most important factor to increase testoterone naturally is probably UV-radiation or sunlight. Not to mention the many other advantages of being in the sun. Especially when you are still growing it is essential to stay in the sun without a strong sun protection factor. Not going out because you are afraid of losing some collagen is beyond autistic and above all unhealthy in many ways.

Ashwagandha decreases DHT from what I've heard so be wary

 

[Deleted member 3270]

red onions

 

[Chrono]

maybe thats why im high t, I live in gold coast and it is always sunny.

 

[deer]

The effect of sunlight on testosterone is not due to the increase in vitamin D, but to the other biochemical effects of UV rays!

Send me the link of the study, I’m interested

 

[thecaste]

Send me the link of the study, I’m interested

http://press.endocrine.org/doi/pdf/10.1210/endo-25-1-7

 

[Nosecel]

thats the same dude who gave me a warning for shitposting because I said "nice first post greycel",
Great content buddy

Jfl and you are the gigaretard who called me the worst mod

 

[Deleted member 5891]

1. D-aspartic-acid
is an α-amino acid that is used in the biosynthesis of proteins and has a big effect on the release of LH and testosterone in the serum of humans.

https://pubmed.ncbi.nlm.nih.gov/19860889/
https://www.scirp.org/journal/PaperInformation.aspx?paperID=24016

2. Ashwagandha (Withania Somnifera)
is is a plant in the nightshade family; its main phytochemical constituents are withanolides, which positively influence cortisol and T-levels.

https://pubmed.ncbi.nlm.nih.gov/19501822/

3. Sunlight
The effects of ultraviolet light exposure on men’s bodies has a very pronounced result on the level of testosterone production. An increase of up to 200% was observed in this study:

http://press.endocrine.org/doi/pdf/10.1210/endo-25-1-7

4. Zinc
is an essential mineral, that has shown to raise testoterone (30 mg/day).

https://www.asep.org/asep/asep/BrillaV2.PDF

So the most important factor to increase testoterone naturally is probably UV-radiation or sunlight. Not to mention the many other advantages of being in the sun. Especially when you are still growing it is essential to stay in the sun without a strong sun protection factor. Not going out because you are afraid of losing some collagen is beyond autistic and above all unhealthy in many ways.

Secrets technique which Jews don't want
To leak:
5.NoFap

 

[her]

thats the same dude who gave me a warning for shitposting because I said "nice first post greycel",
Great content buddy

I removed your verbal warning (0%), now be happy. I hope this will change your life.

 

[prgfromnl]

what about vitamin k2 mk4?

Menaquinone-4 enhances testosterone production in rats and testis-derived tumor cells

Vitamin K is essential for the posttranslational modification of various Gla proteins. Although it is widespread in several organs, including the testis, the function of vitamin K in these organs is not well characterized. In this study, we investigated ...

www.ncbi.nlm.nih.gov

 

[Dog face]

Jfl and you are the gigaretard who called me the worst mod

you are the worst mod by far. and you are negative as fuck you subhuman piece of shit

 

[Nosecel]

you are the worst mod by far. and you are negative as fuck you subhuman piece of shit

 

[Dog face]

jfl at deleting my posts because you cant handle the roast

 

[GGG_THE_GOAT]

Ashwagandha decreases DHT from what I've heard so be wary

is this true can anyone confirm

 

[itachi1]

Just inject test reeeee

 

[hairyballscel]

ashawaganda yes, by a few percent. D-aspartic acid? depends how active you are from ady to day. Zinc mainly if you were deficient in the beginning and sunlight if you had a vitamine d deficiency

What do you think is the best way to increase T?

And have you taken butea superba?

 

[eyebagcel]

too much zinc gives copper dificiency

 

[Deleted member 2756]

All cope.

 

[Deleted member 2621]

Jfl and you are the gigaretard who called me the worst mod

well.... you called me a chimp lol

 

[Schizoidcel]

The effect of sunlight on testosterone is not due to the increase in vitamin D, but to the other biochemical effects of UV rays!

Collagen obliteration vs a barely noticeable T boost, easy choice. Sun isn't worth it.

 

[thecaste]

Collagen obliteration vs a barely noticeable T boost, easy choice. Sun isn't worth it.

200% isn't "barely noticeable" and there are many other benefits from the sun that you are just missing out on.

 

[DrTony]

1. D-aspartic-acid
is an α-amino acid that is used in the biosynthesis of proteins and has a big effect on the release of LH and testosterone in the serum of humans.

https://pubmed.ncbi.nlm.nih.gov/19860889/
https://www.scirp.org/journal/PaperInformation.aspx?paperID=24016

2. Ashwagandha (Withania Somnifera)
is is a plant in the nightshade family; its main phytochemical constituents are withanolides, which positively influence cortisol and T-levels.

https://pubmed.ncbi.nlm.nih.gov/19501822/

3. Sunlight
The effects of ultraviolet light exposure on men’s bodies has a very pronounced result on the level of testosterone production. An increase of up to 200% was observed in this study:

http://press.endocrine.org/doi/pdf/10.1210/endo-25-1-7

4. Zinc
is an essential mineral, that has shown to raise testoterone (30 mg/day).

https://www.asep.org/asep/asep/BrillaV2.PDF

So the most important factor to increase testoterone naturally is probably UV-radiation or sunlight. Not to mention the many other advantages of being in the sun. Especially when you are still growing it is essential to stay in the sun without a strong sun protection factor. Not going out because you are afraid of losing some collagen is beyond autistic and above all unhealthy in many ways.

Did you really quote a 1939 study here as evidence on the link of UV on testosterone?
Also the link you posted is not functional.
Just because the forum is populated by retards who don't (and can't) interpret and scrutinize full research paper (they only read the abstract if that) doesn't mean there are no professionals who get paid by institutions to analyze and peer-review research studies at the highest caliber.

 

[thecaste]

Did you really quote a 1939 study here as evidence on the link of UV on testosterone?
Also the link you posted is not functional.
Just because the forum is populated by retards who don't (and can't) interpret and scrutinize full research paper (they only read the abstract if that) doesn't mean there are no professionals who get paid by institutions to analyze and peer-review research studies at the highest caliber.

You didn't have to flex on us that hard tbh.

 

[Deleted member 5927]

I literally do all this shit OP I'm not kidding I take ashwagandha and zinc daily, as well as sunlight all day everyday since I work outside in Florida. I am still low T I think tbh.

 

[thecaste]

I literally do all this shit OP I'm not kidding I take ashwagandha and zinc daily, as well as sunlight all day everyday since I work outside in Florida. I am still low T I think tbh.

That's very good, but hard to say if you're low/high T without a professional test.

 

[Schizoidcel]

200% isn't "barely noticeable" and there are many other benefits from the sun that you are just missing out on.

Vitamin D3 is the other benefit and this is easy to supplement, is there any other benefit I'm forgetting?
200% seems ridiculous but I can't read the study you linked (dead link), we'd be seeing lots of guys running around with 1600-2000 ng/dl natural if true.

 

[Deleted member 6128]

This, this, this!

But ur a girl why do u care about T

 

[Deleted member 6873]

5. my cum

 

[Mayorga]

is there any other benefit I'm forgetting

Proopiomelanocortin - Wikipedia

en.wikipedia.org

 

[Deleted member 6908]

I'm sorry but if you are talking about testosterone boosting in your 20s and even early 30s then you are a fat lazy lump of shit...

It's just you not promoting enough with exercise and/or right nutrition.

 

[thecaste]

I'm sorry but if you are talking about testosterone boosting in your 20s and even early 30s then you are a fat lazy lump of shit...

It's just you not promoting enough with exercise and/or right nutrition.

You are the new Nosecel, always something negative to say.

 

[Deleted member 6908]

You are the new Nosecel, always something negative to say.

The smaller views in avatars really cause guess-work don't they? Normal nose and if ya think that still, it's the angle, believe me lol.

Enlarge it

 

[Deleted member 6113]

thats the same dude who gave me a warning for shitposting because I said "nice first post greycel",
Great content buddy

Same.

 

[Deleted member 6113]

I literally do all this shit OP I'm not kidding I take ashwagandha and zinc daily, as well as sunlight all day everyday since I work outside in Florida. I am still low T I think tbh.

Get your blood work done asap.

 

[Julius]

The smaller views in avatars really cause guess-work don't they? Normal nose and if ya think that still, it's the angle, believe me lol.

Enlarge it
View attachment 463113

He meant that your opinions remind him of "Nosecel", who is another user of this site. He isn't saying that you have a bad nose

 

[thecaste]

The smaller views in avatars really cause guess-work don't they? Normal nose and if ya think that still, it's the angle, believe me lol.

Enlarge it
View attachment 463113

I am not talking about your nose. The user named Nosecel has/had an extremely negative attitude and you seem to have one too.

 

[Deleted member 6908]

I am not talking about your nose. The user named Nosecel has/had an extremely negative attitude and you seem to have one too.

Not at all. If you have seen my posts over the forum you'll notice I am positive and negative according to the quality of the post(s). Unfortunately this forum has a lot of poor quality stuff.

IMO nobody in their teens or 20s should be talking about testosterone boosters unless their genes are absolutely terrible.

Most of you are caucasian white, so if me along with many Indian brothers out there don't need it, then you guys certainly don't. Their target market is middle aged men when levels begin to drop and become harder to produce, without intense af exercise.

I mean this as no insult but it';s quite rich as a millennial to hear someone from gen Z talk about another person being "too negative". A little self awareness is needed when the majority of you refuse to accept the way the world is.

 

[Deleted member 6908]

I should really delete my posts.

I never even read the OP.

I assumed these were artificial testosterone boosters. Not natural. Shows my attention span is getting fucked lol

Apologies @thecaste

 

[thecaste]

I should really delete my posts.

I never even read the OP.

I assumed these were artificial testosterone boosters. Not natural. Shows my attention span is getting fucked lol

Apologies @thecaste

No problem, I guess I misjudged you too, because you put a lot of effort into your posts and you are of good opinion.

 

[Deleted member 6128]

Secrets technique which Jews don't want
To leak:
5.NoFap

Hmm

 

[Deleted member 6128]

All cope.

Retard.

 

[Deleted member 2756]

Retard.

refute what I said you fucking ignorant bastard.
I know 10fold anything you do on the topic, all these supplements are cope. The best way to increase testosterone is to upregulate the HPTA via aromatase inhibition or estrogen receptor antagonism.