6 Reasons Why Exercise is Unhealthy

[Insufferable]

The effect of bloatis on young minds.

 

[Zeekie]

Oh, I was already preparing that even before you asked.

Sources (PMID):
1. Strength training reduces mortality risk by up to 27%: 35599175
2. Aerobic exercise + strength training reduces mortality risk by up to 41-47%: 36167669
3. Benefits of strength training for metabolic health: 22777332
4. Heart health benefits: 38059362
5. Reduce the risk of falls: 39689408
6. Reduce the risk of fractures: 33367736
7. Reduces the risk of osteoporosis and improves bone health: 30513557
8. Treats depression: 22777332

Example of some of the conclusions of the first source, a review and meta-analysis:
View attachment 3758880

As I said, there's no discussion whatsoever in the literature about strength and cardiovascular training being good for your health and longevity or not, the answer's pretty clear.

The only situation where this is NOT true occurs when a person overtrains, doesn't recover properly, or they train for too long (in which case yes, the elevated strength response will be problematic). But of course, this is not what anyone is suggesting you do.

The only people who think training is bad for you haven't engaged with the literature and go off assumptions, exaggerations and misinterpretations of biology, and not from what the studies and real-life examples are actually saying.

 

[ScientificLooksmax]

As I said, there's no discussion whatsoever in the literature about strength and cardiovascular training being good for your health and longevity or not, the answer's pretty clear.

The only situation where this is NOT true occurs when a person overtrains, doesn't recover properly, or they train for too long (in which case yes, the elevated strength response will be problematic). But of course, this is not what anyone is suggesting you do.

The only people who think training is bad for you haven't engaged with the literature and go off assumptions, exaggerations and misinterpretations of biology, and not from what the studies and real-life examples are actually saying.

just send a study bro..

 

[ScientificLooksmax]

Oh, I was already preparing that even before you asked.

Sources (PMID):
1. Strength training reduces mortality risk by up to 27%: 35599175
2. Aerobic exercise + strength training reduces mortality risk by up to 41-47%: 36167669
3. Benefits of strength training for metabolic health: 22777332
4. Heart health benefits: 38059362
5. Reduce the risk of falls: 39689408
6. Reduce the risk of fractures: 33367736
7. Reduces the risk of osteoporosis and improves bone health: 30513557
8. Treats depression: 22777332

Example of some of the conclusions of the first source, a review and meta-analysis:
View attachment 3758880

link me 1 study...

 

[Zeekie]

link me 1 study...

Do you understand what a PMID is? It stands for PubMed Identifier, basically how you cite papers from PubMed, all it takes is put on Google "PMID + identifier number" and you will be directed to the paper. But whatever, Imma do it, if you're too lazy to do it yourself.

Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis - PubMed

This systematic review and meta-analysis provides the strongest evidence to date that resistance training is associated with reduced risk of all-cause, cardiovascular disease, and cancer-specific mortality. More research is needed to determine whether any potential mortality benefits gained from...

pubmed.ncbi.nlm.nih.gov

Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mortality in the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial - PubMed

Weightlifting and MVPA were associated with a lower risk of all-cause and CVD mortality, but not cancer mortality. Adults who met recommended amounts of both types of exercise appeared to gain additional benefit.

pubmed.ncbi.nlm.nih.gov

Resistance training is medicine: effects of strength training on health - PubMed

Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by resting metabolic rate reduction and fat accumulation. Ten weeks of resistance training may increase lean weight by 1.4 kg, increase resting metabolic rate by 7%, and reduce fat weight by 1.8 kg. Benefits of...

pubmed.ncbi.nlm.nih.gov

Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association - PubMed

Resistance training not only can improve or maintain muscle mass and strength, but also has favorable physiological and clinical effects on cardiovascular disease and risk factors. This scientific statement is an update of the previous (2007) American Heart Association scientific statement...

pubmed.ncbi.nlm.nih.gov

Resistance exercise to reduce risk of falls in people with Alzheimer's disease: a randomised clinical trial - PubMed

Resistance exercise effectively reduces the risk of falls, fear of falling and neuropsychiatric symptoms, and improves muscle strength in people with AD in both the short and medium term. CONTRIBUTION OF THE PAPER.

pubmed.ncbi.nlm.nih.gov

Progressive Resistance Training for Improving Health-Related Outcomes in People at Risk of Fracture: A Systematic Review and Meta-Analysis of Randomized Controlled Trials - PubMed

Exercise is recommended for people at risk of osteoporotic fractures. Our study showed that progressive resistance training improves physical functioning, quality of life, and reduces pain. The effects of progressive resistance training on the risk of falling are unclear. Adverse events are...

pubmed.ncbi.nlm.nih.gov

Effects of Resistance Exercise on Bone Health - PubMed

The prevalence of chronic diseases including osteoporosis and sarcopenia increases as the population ages. Osteoporosis and sarcopenia are commonly associated with genetics, mechanical factors, and hormonal factors and primarily associated with aging. Many older populations, particularly those...

pubmed.ncbi.nlm.nih.gov

Resistance training is medicine: effects of strength training on health - PubMed

Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by resting metabolic rate reduction and fat accumulation. Ten weeks of resistance training may increase lean weight by 1.4 kg, increase resting metabolic rate by 7%, and reduce fat weight by 1.8 kg. Benefits of...

pubmed.ncbi.nlm.nih.gov

 

[Dojo]

5. Suppressed Immunity

After very intense workouts, the immune system can be temporarily weakened (“open window” hypothesis), increasing susceptibility to infections.



3. Cardiac Stress

In rare cases, intense endurance training (e.g., ultramarathons) has been linked to:

Atrial fibrillation

Heart scarring

Sudden cardiac events in genetically predisposed individuals1. Overtraining Syndrome (OTS)

Chronic excessive exercise without adequate rest can lead to fatigue, hormonal imbalance, poor immunity, and injury.



Symptoms include depression, poor performance, insomnia, and increased risk of illness.




10. Time Trade-Off

Obsessive focus on exercise can displace time from sleep, relationships, work, or more restorative activities (like meditation or creativity).



13. Cultural Obsession with Productivity

The pressure to be constantly optimizing health and performance can turn even leisure activity like exercise into a form of labor.

Just say you're fat bro

 

[ScientificLooksmax]

Do you understand what a PMID is? It stands for PubMed Identifier, basically how you cite papers from PubMed, all it takes is put on Google "PMID + identifier number" and you will be directed to the paper. But whatever, Imma do it, if you're too lazy to do it yourself.

Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis - PubMed

This systematic review and meta-analysis provides the strongest evidence to date that resistance training is associated with reduced risk of all-cause, cardiovascular disease, and cancer-specific mortality. More research is needed to determine whether any potential mortality benefits gained from...

pubmed.ncbi.nlm.nih.gov

Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mortality in the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial - PubMed

Weightlifting and MVPA were associated with a lower risk of all-cause and CVD mortality, but not cancer mortality. Adults who met recommended amounts of both types of exercise appeared to gain additional benefit.

pubmed.ncbi.nlm.nih.gov

Resistance training is medicine: effects of strength training on health - PubMed

Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by resting metabolic rate reduction and fat accumulation. Ten weeks of resistance training may increase lean weight by 1.4 kg, increase resting metabolic rate by 7%, and reduce fat weight by 1.8 kg. Benefits of...

pubmed.ncbi.nlm.nih.gov

Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association - PubMed

Resistance training not only can improve or maintain muscle mass and strength, but also has favorable physiological and clinical effects on cardiovascular disease and risk factors. This scientific statement is an update of the previous (2007) American Heart Association scientific statement...

pubmed.ncbi.nlm.nih.gov

Resistance exercise to reduce risk of falls in people with Alzheimer's disease: a randomised clinical trial - PubMed

Resistance exercise effectively reduces the risk of falls, fear of falling and neuropsychiatric symptoms, and improves muscle strength in people with AD in both the short and medium term. CONTRIBUTION OF THE PAPER.

pubmed.ncbi.nlm.nih.gov

Progressive Resistance Training for Improving Health-Related Outcomes in People at Risk of Fracture: A Systematic Review and Meta-Analysis of Randomized Controlled Trials - PubMed

Exercise is recommended for people at risk of osteoporotic fractures. Our study showed that progressive resistance training improves physical functioning, quality of life, and reduces pain. The effects of progressive resistance training on the risk of falling are unclear. Adverse events are...

pubmed.ncbi.nlm.nih.gov

Effects of Resistance Exercise on Bone Health - PubMed

The prevalence of chronic diseases including osteoporosis and sarcopenia increases as the population ages. Osteoporosis and sarcopenia are commonly associated with genetics, mechanical factors, and hormonal factors and primarily associated with aging. Many older populations, particularly those...

pubmed.ncbi.nlm.nih.gov

Resistance training is medicine: effects of strength training on health - PubMed

Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by resting metabolic rate reduction and fat accumulation. Ten weeks of resistance training may increase lean weight by 1.4 kg, increase resting metabolic rate by 7%, and reduce fat weight by 1.8 kg. Benefits of...

pubmed.ncbi.nlm.nih.gov

dnr caging at u for wasting ur time

 

[ScientificLooksmax]

Just say you're fat bro

im slim with muscle

 

[Zeekie]

The effect of bloatis on young minds.

They have to put that nigga behind bars, every time I listen to a word he says, or really anyone who actually listens to his sub5 advice I lose brain cells. That has to be some form of violence

 

[Zeekie]

dnr caging at u for wasting ur time

Yeah, I should have seen that coming, but just know that you're wrong lol. I gave you the tools, gave you the information, it's your issue what you decide to do with your life, but don't go out promoting this stupid ass shit to others. It is literally endangering other people's health, it's an amoral thing to do

 

[ScientificLooksmax]

They have to put that nigga behind bars, every time I listen to a word he says, or really anyone who actually listens to his sub5 advice I lose brain cells. That has to be some form of violence

u have to admit some advice is good tho. like animal organs being the most nutritious foods, and eating only organic not processed shit

 

[Zeekie]

u have to admit some advice is good tho. like animal organs being the most nutritious foods, and eating only organic not processed shit

I don't believe anyone is entirely wrong about anything, we always have something to learn from people. I started implementing animal liver into my diet because of Saladino back when he was a carnivore, it's true, animal organs are very nutrient dense, and not getting literal poison into your body through pesticides and herbicides is probably the healthiest thing to do.

However, we have to draw a line on how much slack we give the guy, maybe 10% of his advice is good, but the other 90% is bullshit.

 

[TheLightOfMyLife]

exercise is fine as long as it isn’t too straining.

 

[CEO]

DNR - BS

Brilliant. Not another Goatis dick rider.
True chads exercise and lift weights.
Keep coping.

 

[funkyflamingo]

projecting.

i dont need to go to the gym to have a good frame, unlike you, framecuck

sybay greycel

 

[funkyflamingo]

Oh, I was already preparing that even before you asked.

Sources (PMID):
1. Strength training reduces mortality risk by up to 27%: 35599175
2. Aerobic exercise + strength training reduces mortality risk by up to 41-47%: 36167669
3. Benefits of strength training for metabolic health: 22777332
4. Heart health benefits: 38059362
5. Reduce the risk of falls: 39689408
6. Reduce the risk of fractures: 33367736
7. Reduces the risk of osteoporosis and improves bone health: 30513557
8. Treats depression: 22777332

Example of some of the conclusions of the first source, a review and meta-analysis:
View attachment 3758880

yk hes just ragebaiting right just ignore

 

[NuclearGeo20]

projecting.

i dont need to go to the gym to have a good frame, unlike you, framecuck

Dude even if you have a wide frame, it doesn't mean you will be able to overpower another person in a fight due to it. How will you defend yourself without a decent amount of muscle and power?

 

[ScientificLooksmax]

Dude even if you have a wide frame, it doesn't mean you will be able to overpower another person in a fight due to it. How will you defend yourself without a decent amount of muscle and power?

caging at you for thinking muscle helps during fights. im so far ahead of you in every realm of human endevour, you are a joke to me

 

[ScientificLooksmax]

yk hes just ragebaiting right just ignore

im serious

 

[funkyflamingo]

im serious

kill yourself

 

[ScientificLooksmax]

kill yourself

why

 

[funkyflamingo]

why

so you dont reproduce retarded offsprings with an IQ of 60. Kill yourself

 

[ScientificLooksmax]

so you dont reproduce retarded offsprings with an IQ of 60. Kill yourself

i mog you in every realm of human endevour

 

[funkyflamingo]

i mog you in every realm of human endevour

send picture

 

[johndoebbc]

5. Suppressed Immunity

After very intense workouts, the immune system can be temporarily weakened (“open window” hypothesis), increasing susceptibility to infections.



3. Cardiac Stress

In rare cases, intense endurance training (e.g., ultramarathons) has been linked to:

Atrial fibrillation

Heart scarring

Sudden cardiac events in genetically predisposed individuals1. Overtraining Syndrome (OTS)

Chronic excessive exercise without adequate rest can lead to fatigue, hormonal imbalance, poor immunity, and injury.



Symptoms include depression, poor performance, insomnia, and increased risk of illness.




10. Time Trade-Off

Obsessive focus on exercise can displace time from sleep, relationships, work, or more restorative activities (like meditation or creativity).



13. Cultural Obsession with Productivity

The pressure to be constantly optimizing health and performance can turn even leisure activity like exercise into a form of labor.

kys

 

[ScientificLooksmax]

send picture

Is 5k tinder matches in 1 month good?

What do u estimate my smv or psl is

looksmax.org

 

[Sens]

What most people are doing is heavy lifting in gym and running and those are abusing ur body in most cases

but mild exercising is good for u, like long walking, cycling, swimming, pull-ups, push-ups, lifting moderate weights and not to failure (not stupid squats with shit ton of weight or deadlifts where you are about to poop and get red face like a tomato from high blood pressure)

Or games like basketball or tennis are excellent

 

[Dojo]

Brilliant. Not another Goatis dick rider.
True chads exercise and lift weights.
Keep coping.

Goatis is one of the worst people you should take advice from.

He's fucking so unhinged that someone made a 3 hour documentary on him.

 

[CEO]

Goatis is one of the worst people you should take advice from.

He's fucking so unhinged that someone made a 3 hour documentary on him.

all facts, only degen subhuman faggots look up to him

 

[ScientificLooksmax]

all facts, only degen subhuman faggots look up to him

go eat your processed veggie meal, wake up at 7am to an alarm , go to wageslave then go torture yourself in the gym till ur face goes bright red then