a diet for someone who doesnt like eating a lot?

[Deleted member 38920]

Must be sometime in my brain that i dont get too much domapine when i eat so i dont really enjoy it and even consider a waste of time, this is my diet right now:

Breakfast: after morning workout
4 scrambled eggs (40 grams protein)
Protein Shake (80 grams protein)

Lunch
3 cans of tuna with a bit of mayonnaise(60 grams protein)

180 protein grams in total and 2 liters of water throught the day, Is this enough to build muscle and build an aestethic v-taper upper boddy, im just doing shoulder, chest and back rn. i weight 150lbs and im 5'9 and i sleep 9 hours everyday, if not, what changes should i make?

 

[schizo echochamber]

Absolute shit diet.
Don’t take the protein shake in the morning, eggs are enough, protein muscle synthesis won’t do much past 40g of protein.
Personally have 6 scrambled eggs w nothing but saltless butter for breakfast. Take your protein shake 3-4 hours later.
Jfl at 3 cans of tuna I know you’re not eating that every day and you’ll get mercury poisoning + killing test levels. Make some chicken breast instead. You can get those macros easily with chicken (and cheaper).
2l of water and working out is nothing, you’re dehydrating yourself.
Drink a minimum of 3L daily and a gallon if possible.
Also you’re 150lbs you’re a twink you need 130-150 of protein max. All those extra 30g won’t do shit.

 

[Deleted member 38920]

Absolute shit diet.
Don’t take the protein shake in the morning, eggs are enough, protein muscle synthesis won’t do much past 40g of protein.
Personally have 6 scrambled eggs w nothing but saltless butter for breakfast. Take your protein shake 3-4 hours later.
Jfl at 3 cans of tuna I know you’re not eating that every day and you’ll get mercury poisoning + killing test levels. Make some chicken breast instead. You can get those macros easily with chicken (and cheaper).
2l of water and working out is nothing, you’re dehydrating yourself.
Drink a minimum of 3L daily and a gallon if possible.
Also you’re 150lbs you’re a twink you need 130-150 of protein max. All those extra 30g won’t do shit.

yeah i think i drink more than 2 liters, water is actually my favorite food, i dont really know how much i drink a day but i fill my bottle like 3.5 times a day, and yeah i will start eating and cooking more meat and chicken

 

[Deleted member 25743]

Eat some junk

 

[autistic_tendencies]

Low T bitch trait
Chad is always hungry massive appetite

 

[redmaxx]

Great leanmaxxing diet. Add black coffee for more energy, replace eggs with egg whites (pure protein) and you're good.

 

[Deleted member 43585]

Didn't read, eat calorically dense foods (More time/energy efficient than eating calorically sparse foods), maintain a good ratio of protein to carbs (Too much carbs = hyperglycemia) and do not neglect fats altogether (Essential for general hormone health)

If you're young then bulk

 

[wsada]

If u trynna bulk and gain muscle this is bad