A fruit and nut diet is key to vitality

optimisticzoomer

optimisticzoomer

Salutations my children
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Ever feel heavy and lazy after a meal? You won't get that with fruits and nuts. I can eat 1000-1500 calories of nuts and raisins over an hour and feel great. That's the beauty of it too. You can spread it out.

You should aim to get at least 2/3 of your calories from fruits and nuts
 
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Dumb nigger
 
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Mental illness speedrun
 
Ever feel heavy and lazy after a meal? You won't get that with fruits and nuts. I can eat 1000-1500 calories of nuts and raisins over an hour and feel great. That's the beauty of it too. You can spread it out.

You should aim to get at least 2/3 of your calories from fruits and nuts
nuts increase estrogen
 
which nut do you eat?
 
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ur a fucking retard nuts arent digestible and the fats in them are horrible for u

u wont get enough nutrition without animal foods
 
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ur a fucking retard nuts arent digestible and the fats in them are horrible for u

u wont get enough nutrition without animal foods
This is why you turned out retarded
 
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i didnt eat meat as a kid except for small amounts of overcooked meat

and that is why im incel u fucking idiot
You're "incel" because you're a Chinese Jew and are severely retarded
 
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empirically I tell you that I agree even if i dont get the science behind this
 
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Ever feel heavy and lazy after a meal? You won't get that with fruits and nuts. I can eat 1000-1500 calories of nuts and raisins over an hour and feel great. That's the beauty of it too. You can spread it out.

You should aim to get at least 2/3 of your calories from fruits and nuts
Just eat sea moss bro
 
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hahahaah maybe u feel light because u are eating nothing, fuck u talking bout nuts and fruits, sounds like a diet for insecure teenage girls, no man would survive on that JFL.
 
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Nuts are awesome! I just had oats cooked in soy milk with almonds,walnuts and raisins. I love fruit and nuts! 🤗❤️
 
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