ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS

[PseduoAryan]

there is scientific documentation on this 7 day period it takes for androgen receptors to reattach, in fact, on the 7th day, your testosterone triples. I'm saying, when you ejaculate your body's entire reserve of ANDROGEN RECEPTORS, the receptors that ABSORB testosterone, are DETACHED from the BODY FOR 7 DAYS. YOUR TESTOSTERONE SPIKES ON THE 7TH DAY OF ABSTAINANCE

How would counter this autistic reply. Not me who said this

 

[Deleted member 25743]

dnrd
not my produest fap

 

[Exhibition]

From a specific scholarly journal ~7-8 years ago, it discussed specifically a testosterone spike on the 7th day of abstinence, and then an immediate drop back to baseline at the end of that day.

I just connected the dots after doing research into androgen receptors and the fact 'testosterone' in itself is just information that NEEDS to be processed by something. Androgen receptors are that thing. Ejaculation appears to weaken or outright temporarily disable their function.

https://pubmed.ncbi.nlm.nih.gov/12659241/

article was retracted bc its bs lmfao. Or did the jews do that on purpose?!

 

[.Myth]

so it's optimal to ejaculate every 7 days for t and dht

I'm not awake 24 hours a day ladies and gentlemen but i'll try and answer some final questions before bed.

Yes, if you want to completely disregard the fact that the very androgen receptors that convert circulating testosterone into active testosterone will become effectively permanently disabled- as you keep turning them off the second they turn on- then you can actively cycle this theory to generate as much DHT and T as possible, but the only one that your body is going to be utilizing on any reasonable scale is DHT.

How would counter this autistic reply. Not me who said this

This reply even within context makes very little sense to me, I wonder what specific brand of retardation this guy was inferring.
I can't even pretend to understand what this fucking idiot is talking about not gonna lie, he is using phrases like neuro-receptors and sexual satiety, the only sexual satiety he should be worried about is why his divorced mom is always sexually satisfied before he gets back from school.

article was retracted bc its bs lmfao. Or did the jews do that on purpose?!

I noticed that today, I didn't notice it earlier in the month when I re-assessed the article, my mistake..
Apparently the retraction was done in 2021, but regardless, I have my results, any attempt to contradict the information now just appears to me as a futile attempt to hide accurate research, for obviously dubious purposes.

Journal of Zhejiang University-SCIENCE A (JZUSA) is a peer-reviewed journal that encompasses research in Applied Physics and Engineering

the retraction was confirmed on the basis of their new research document.... about applied physics and engineering, I wonder on what point of explaining the nuances of rocket science and string theory that the topic of sperm and ejaculation is refuted...

 

[.Myth]

How would counter this autistic reply. Not me who said this

"Bodily harm" this guy is going to get some bodily harm if he keeps spouting fucking incomprehensible nonsense as 'refutation'.

 

[PseduoAryan]

the only sexual satiety he should be worried about is why his divorced mom is always sexually satisfied before he gets back from school.

Your own counter emits autism

 

[.Myth]

Your own counter emits autism

You should tell me what type of emittance you and your buddy receive from this counter.
This test was done on the 7th day. when I was 18, and only beginning to play with these ideas.

 

[PseduoAryan]

View attachment 2697650
You should tell me what type of emittance you and your buddy receive from this counter.
This test was done on the 7th day.

Brutal

 

[Roge]

I've tried to read but all that nofap is such a bullshit. Otherwise there are some points that I'm including in my looksmaxing plan which of course wont be posted here

 

[Exhibition]

I noticed that today, I didn't notice it earlier in the month when I re-assessed the article, my mistake..
Apparently the retraction was done in 2021, but regardless, I have my results, any attempt to contradict the information now just appears to me as a futile attempt to hide accurate research, for obviously dubious purposes.

Its a .gov page it can’t be retracted without a court order. A congress order has never been bias and attempts to to even bribe them will result in jail time and being exposed and its happened before. The information was just simply inaccurate/mis understood/misinterpreted and new information was put in.

 

[.Myth]

Its a .gov page it can’t be retracted without a court order. A congress order has never been bias and attempts to to even bribe them will result in jail time and being exposed and its happened before. The information was just simply inaccurate/mis understood/misinterpreted and new information was put in.

Which is what specifically holds my intrigue here, i'm wondering what new information contradicts something that I have tried and tested to be somewhat, if not entirely accurate myself.

 

[Exhibition]

Which is what specifically holds my intrigue here, i'm wondering what new information contradicts something that I have tried and tested to be somewhat, if not entirely accurate myself.

Your having a placebo effect.

And think about this, why would they hide this info if it was true. Fapping is free, sex for the most part isn’t. While also i can say fapping get rids of sex for some men which isn’t good for the “jews”

 

[.Myth]

Your having a placebo effect.

And think about this, why would they hide this info if it was true. Fapping is free, sex for the most part isn’t.

Re-read the retracted article fully, ALL 28 MEN TESTED EXPERIENCED A NOTABLE INCREASE AND RESET TO BASELINE.
ALL 28.

why would they hide this info if it was true

Read my original post of the thread, very slowly...
Hypothetically speaking, I have given you the general keys to be completely attractive here, in most to all available facets, the only catch is that you must remain abstinent for at minimum 7 days before beginning, to see ideal results...
Now re-read the question you have just asked me...

 

[Sapieeen]

Do igf levels decrease from fasting?

 

[.Myth]

Do igf levels decrease from fasting?

I'm pretty sure IGF increases from eating, doesn't appear to change from fasting, HGH increases significantly from 24-hour fasting.

During 24-hour fasting, on average 24hEE decreased by 8.0% (P < .001), GH increased by ~5-fold (P < .001), whereas ghrelin (mean +23 pg/mL) and IGF-1 were unchanged (both P ≥ .19) despite a large interindividual variability in ghrelin change (SD 150 pg/mL).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9387714/

 

[Exhibition]

Re-read the retracted article fully, ALL 28 MEN TESTED EXPERIENCED A NOTABLE INCREASE AND RESET TO BASELINE.
ALL 28.

Read my original post of the thread, very slowly...
Hypothetically speaking, I have given you the general keys to be completely attractive here, in most to all available facets, the only catch is that you must remain abstinent for at minimum 7 days before beginning, to see ideal results...
Now re-read the question you have just asked me...

im reading all that im missing something quote it

reset to basline how? there wasn’t any testosterone measurements to been shown
seems like they’re going off how they feel vs real science

 

[.Myth]

im reading all that im missing something quote it

reset to basline how? there wasn’t any testosterone measurements to been shown
seems like they’re going off how they feel vs real science

Click the green button on top right
Then click Full Text: PDF on the top right

 

[Exhibition]

Click the green button on top right
Then click Full Text: PDF on the top right

what nigga

 

[OSOARROGANT]

Y is dis not in best of best

 

[.Myth]

what nigga

A research on the relationship between ejaculation and serum testosterone level in men - PubMed

The purpose of this study is to gain understanding of the relationship between ejaculation and serum testosterone level in men. The serum testosterone concentrations of 28 volunteers were investigated daily during abstinence periods after ejaculation for two phases. The authors found that the...

pubmed.ncbi.nlm.nih.gov

Click the green button top right, then click Full Text: PDF to view testosterone measurements.

 

[letsdoit]

Is daily intermittent fasting good? Or should we eat first thing in the morning upon waking?

 

[.Myth]

Is daily intermittent fasting good? Or should we eat first thing in the morning upon waking?

I used to intermittent fast for excess HGH. I'd eat 2 days worth of my diet food in one day and then only drink water the next day.
Too much effort for me tbh, i'm very lazy. But fasting is a great way to stimulate bone remodeling at a faster rate, if you want SUPER fast results. I'd recommend fasting on exercise days, obviously. It would make no sense to fast on eating days but then eat on exercise days.

 

[letsdoit]

I used to intermittent fast for excess HGH. I'd eat 2 days worth of my diet food in one day and then only drink water the next day.
Too much effort for me tbh, i'm very lazy. But fasting is a great way to stimulate bone remodeling at a faster rate, if you want SUPER fast results. I'd recommend fasting on exercise days, obviously. It would make no sense to fast on eating days but then eat on exercise days.

Bro I'm sorry but all your responses to me are extremely confusing, I'm not even low iq just not sure why I don't get the final say of what you're saying.

I still don't know what retaining from ejaculation does and if we're supposed to do it once every 7 days or permanently.

and if we should intermittent fast daily?

 

[Deleted member 50511]

high iq thread

 

[Sapieeen]

Thanks homie

I'm pretty sure IGF increases from eating, doesn't appear to change from fasting, HGH increases significantly from 24-hour fasting.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9387714/

 

[karpeltunnel]

But remember to do RIGHT before bed, so you've already had dinner a decent while before hand. This in addition to relaxing all your pelvic muscles in bed, if you feel the need to use the bathroom at any point, it's probably ideal to do it immediately you feel the urge.
Here's an anecdote, it seems sleeping on your left side makes the body digest food and water quicker, while sleeping on your right almost 'pauses' the digestive process.
Take what you will from this anecdote.

Your anecdote is interesting but I find it so hard to sleep on only one side. We toss and turn a lot in our sleep so even if I fall on asleep on the left I’ll end up waking up in another position. Also, every wet dream I’ve had is while I’m on my back and I’m a side sleeper.

 

[.Myth]

Your anecdote is interesting but I find it so hard to sleep on only one side. We toss and turn a lot in our sleep so even if I fall on asleep on the left I’ll end up waking up in another position. Also, every wet dream I’ve had is while I’m on my back and I’m a side sleeper.

To be honest, it's just anecdote, there may be better methods for avoiding wet dreams.
The only thing I know for sure is that it's entirely related to the subconscious action on the pelvic muscles from early childhood potty-training.

I still don't know what retaining from ejaculation does and if we're supposed to do it once every 7 days or permanently.

Ideally, as long as you plan on looksmaxxing.

and if we should intermittent fast daily?

I never said intermittent fast daily, I was just giving that person advice on intermittent fasting, because he asked.

 

[letsdoit]

To be honest, it's just anecdote, there may be better methods for avoiding wet dreams.
The only thing I know for sure is that it's entirely related to the subconscious action on the pelvic muscles from early childhood potty-training.

Ideally, as long as you plan on looksmaxxing.

I never said intermittent fast daily, I was just giving that person advice on intermittent fasting, because he asked.

Ideally does what bro?


Basically gives you a bit more test and dht if you only ejaculate once every 7 days?

So the person who does it once every 7 days vs the person retains the whole year get the same amount of benefits?

 

[.Myth]

Ideally does what bro?


Basically gives you a bit more test and dht if you only ejaculate once every 7 days?

So the person who does it once every 7 days vs the person retains the whole year get the same amount of benefits?

Ideally, stay abstinent as long as you plan on looksmaxxing.

So the person who does it once every 7 days vs the person retains the whole year get the same amount of benefits?

testosterone androgen receptivity 'recovers' on the 7th day, which means you're killing your testosterone androgen receptors rights as they recover if you jack off every 7 days.
stop spamming the fucking thread with the same question little guy.

 

[letsdoit]

Ideally, stay abstinent as long as you plan on looksmaxxing.

testosterone androgen receptivity 'recovers' on the 7th day, which means you're killing your testosterone androgen receptors rights as they recover if you jack off every 7 days.
stop spamming the fucking thread with the same question little guy.

Does masterbation and then ejaculating

Vs

sex with a girl then ejaculating make any difference with all of this?

 

[.Myth]

Does masterbation and then ejaculating

Vs

sex with a girl then ejaculating make any difference with all of this?

ALL ORGASMS ARE THE SAME.
WET DREAMS
MASTURBATION
SEX

 

[.Myth]

I neglected to add some anecdotes on broad shoulders and sleeping position, humans naturally sleep side to side, our body changes positions during sleep relative to the needs of the digestive system, back sleeping is wholly unnatural.
Sleeping on pillows just straight up deforms your occiput and will get you looking like an alien very quickly.

But here's where 'broad shoulders' comes in, broad shoulders aren't specifically an attractive, nor healthy feature; you shoulders generally should be ideally proportional to your torso, because this is likely to actually be proportional to your skull.
The anecdotal function of this is more about being able to use your hands as 'pillows' when you sleep on your side.

With shoulders TOO broad, like most (not all) professional swimmers and basketballers, side sleeping looks to be the most uncomfortable sleeping experience possible, so they will end up generally sleeping on their back by sheer discomfort, allowing gravity to go crazy on their craniofacial structure for their entire life (flat+long face).

You'd be hard pressed finding someone with crazy wide shoulders, without a long/flat facial structure. Because simply, wide shoulders make side-sleeping hyper-uncomfortable. And back-sleeping is, as discussed, biologically degenerative.

 

[karpeltunnel]

I neglected to add some anecdotes on broad shoulders and sleeping position, humans naturally sleep side to side, our body changes positions during sleep relative to the needs of the digestive system, back sleeping is wholly unnatural.
Sleeping on pillows just straight up deforms your occiput and will get you looking like an alien very quickly.

But here's where 'broad shoulders' comes in, broad shoulders aren't specifically an attractive, nor healthy feature; you shoulders generally should be ideally proportional to your torso, because this is likely to actually be proportional to your skull.
The anecdotal function of this is more about being able to use your hands as 'pillows' when you sleep on your side.

With shoulders TOO broad, like most (not all) professional swimmers and basketballers, side sleeping looks to be the most uncomfortable sleeping experience possible, so they will end up generally sleeping on their back by sheer discomfort, allowing gravity to go crazy on their craniofacial structure for their entire life (flat+long face).
View attachment 2699706View attachment 2699717

You'd be hard pressed finding someone with crazy wide shoulders, without a long/flat facial structure. Because simply, wide shoulders make side-sleeping hyper-uncomfortable. And back-sleeping is, as discussed, biologically degenerative.

Do you sleep on a hard surface as well or still on a mattress? If I don't use a pillow my neck is just hanging there which can't be ideal. Even when using my hand as support it's not nearly comfortable enough to sleep. Maybe its easier withought using a mattress?

 

[.Myth]

Do you sleep on a hard surface as well or still on a mattress? If I don't use a pillow my neck is just hanging there which can't be ideal. Even when using my hand as support it's not nearly comfortable enough to sleep. Maybe its easier withought using a mattress?

Floor+Thick Duvet's/blankets so it isn't too hard for me.
You have to understand that your body developed congruent to the beds you've slept on since birth, assess that your ancestors that slept on grass had their bodies develop differently. At the end of the day it's less about trying to imitate them and more about looking for what works for your current situation.

 

[irrumator praetor]

For the Trans Women/cis Women

sage

 

[karpeltunnel]

Floor+Thick Duvet's/blankets so it isn't too hard for me.
You have to understand that your body developed congruent to the beds you've slept on since birth, assess that your ancestors that slept on grass had their bodies develop differently. At the end of the day it's less about trying to imitate them and more about looking for what works for your current situation.

Do you think it’s still worth trying to sleep no pillow if u sleep on a mattress? Mind have to give it another go.

 

[.Myth]

Do you think it’s still worth trying to sleep no pillow if u sleep on a mattress? Mind have to give it another go.

For all intents and purposes, consider a mattress as a full-body pillow.

Where your body is the heaviest will sink into the bed and freeze in that form while you sleep.
This is especially harrowing once you acknowledge your sleeping period is when your body, in normal conditions, increases HGH output to recover from the day.
Your bones and body are literally REMODELLING into this malformed stature every time you sleep on a bed.

LORDOSIS
SCOLIOSIS
KYPHOSIS

 

[sam12344343]

Contents

• Hydration
• Androgen Receptors
• Facial Hair
• Sexual Health
• Biological Health
• Facial Structure and Hairline
• Balding
• Body
• Breastfeeding and 'MEWING'
• Human Nature
• Minor Additives
• For the Trans Women/cis Women
• Penis size
• Cancers
• Mental gains
• 7 day ejaculation recovery period
• Hair thickness
• The skull
• My body-remodeling regimen
• Fasting
• Posture

Alright, let's break down looksmaxxing entirely, all the information you're about to witness is based on my own multi-year process of self-experimentation in seeing what works objectively, and what does not. Please bear with me in fully explaining EVERYTHING.

Hydration

Stay extremely hydrated during the day, but stop drinking before bed or you will risk wet dreams increasing frequency

Androgen Receptors

Ejaculation, in it's absolute form detaches androgen receptors from your biology temporarily. After 7 days- and this is consistent across ALL men-, the androgen receptors RE-attach, you NEED androgen receptors attached to your biology for ideal muscular-skeletal growth- so wait 7 days after ejaculation and on the 7th day you're good to begin 'truly' looksmaxxing.

there is scientific documentation on this 7 day period it takes for androgen receptors to reattach, in fact, on the 7th day, your testosterone triples. I'm saying, when you ejaculate your body's entire reserve of ANDROGEN RECEPTORS, the receptors that ABSORB testosterone, are DETACHED from the BODY FOR 7 DAYS. YOUR TESTOSTERONE SPIKES ON THE 7TH DAY OF ABSTAINANCE.

BUT YOU NEED YOUR ANDROGEN RECEPTORS ATTACHED TO YOUR BODY TO MAKE MEANINGFULL BONE/MUSCLE MASS.

Facial Hair

Once your androgen receptors reattach after the 7 day no-ejaculation period, your hair follicles continue their development, no matter how hairless and twinky you may be initially, you go 3 months no cum/wet dreams and you'll start to see significant follicle increase.

Sexual Health

I've already told you about 7 day abstinence, but ideally you also need to understand that ANY AND ALL AROUSAL immediately generates semen in the prostate, Sperm always remains in the balls though, till ejaculation. The semen in the prostate MUST be expelled EVERY DAY, or it will cause prostate cancer if left dormant inside the prostate. NOTE:EXPELLED DOES NOT MEAN CUM, you can expel residual semen from your prostate by squatting slightly in the bathroom and mentally pushing in on your frontal pelvis, like you would on your anus when you're taking a shit.

Non-sperm'ized' semen will be forced out like a long rope.

Morning wood is arousal caused by potty training because the musculature holding in the urine also interacts with the genitals and stimulates them. Wet dreams are an extreme of this phenomenon.

Biological Health

Potty training may be damn near evil (joking), holding in waste unnaturally long (while sleeping specifically) atrophies the digestive system over time and over the course of generations, it is also the direct cause of digestive cancers, the same way dormant semen in the prostate too long is the cause of Prostate cancer. This is why modern NOFAP is slightly misguided, without knowledge on how to expel the semen in their prostate without ejaculating.

Testicular cancer is also caused by extended and unnatural lower torso/pelvic muscle activity in the body.

Facial Structure and Hairline


Why do all lions and tigers look very similar? with their minor differentiators that allow herd members to different being minor facial differences, minor hair differences, voice, scars etc?

because this is called NATURAL FORM; deer, goats, animals of the wild, in general, maybe only biologically different when it comes to environmental and diet changes across their separate genus', but i'll get to this also.

You all obviously know what 'mewing' is yes? mewing, for all intents and purposes, is not real in a 'new discovery' sense.

Human breast proportions are caused by animal fat consumption, tongue posture is the differentiator between the cranial 'growth direction' of children sucking on these different breast types: carnivore vs herbivore breast growth in women.

That's correct, the tongue posture of black Africans and Eurasians differentiated entirely in this specific aspect. but i'll delve deeper into this later.

If you want a visual difference, look up the pornstar Addison Lorie.

Spoiler: NSFW

View attachment 2695985

and compare her NIPPLE POSITION and BREAST PLUMPNESS with any flat saggy titted woman pornstar you can find

Spoiler: NSFW

View attachment 2695986

from this you can infer that she grew up on heavy animal meat and animal fat.

Her face is very ugly and undeveloped, agreed, but this is absolutely more anecdotal to her mother's breast proportions being different from her own while she was still a baby breastfeeding.

estrogen in women simply mediates fat distribution, this coupled with lack of androgen receptor density allows animal fat (saturated fat) to proliferate in ideal areas all over the body, specifically breasts, lack of androgen receptor density is the crucual factor in differentiating men and women.

When exposed to female biology; saturated fat gives women the 'good' type of tits, but when exposed to androgen receptors in men, increases testosterone, it's the 'all-fat' in homo sapiens. Animal meat/fat is ideal for human consumption and mediated by our gender differentiated hormonal receptors.

WE ARE CARNIVORES/OMNIVORES BY VIRTUE OF THIS DIFFERENCE, this is why our facial structure looks different from the gorillas/chimps that are PRIMARILY vegetarians; flat/saggy tits ==== chimp breasts. Saturated/animal fat is the primary mediator in the difference between humans and other apes.

Next topic, you ever heard about chewing? How hypetrophy in the jaw muscle makes the mandible bone bigger? This is consistent for ALL muscles in the skull but the growth IS NOT acromegaly.

It grows in the NATURAL homo sapien form. That's why ALL GOOD LOOKING PEOPLE HAVE SPECIFIC GOOD LOOKING FEATURES even if they have essentially 'non-ideal' features to add some uniqueness. like eye color, skin and hair (generally).

So here's the general run down on 'BONE HYPERTROPHY'

EAT WHOLE STEAKS OF RED MEAT, as raw you can get without risking parasitic infection.

The action of baring down on a large steak with ALL OF YOUR TEETH and then FORCE TEARING AWAY WITH YOUR HEAD while holding it still with your hands, maintains, generates & fixes teeth STRAIGHTNESS by hypertrophying TOTAL MAXILLARY MUSCULATURE through the complete-teeth activity, and in turn, accelerating an increase in mandible and maxillary bone proliferation.

If you're male then maintaining POST 7 DAY abstinence through out makes it easier for you as testosterone goes straight to the muscles in your face through your now-attached androgen receptors.

Now let me tell you about hair; your hair follicles are attached to a 'hair muscle' system, you can see this on any skull diagram for muscles in the skull; the pericranial aponeurosis. You can literally continuously hypertrophy the very front muscular attachment 'forward' to lower your hairline over time. I suggest you SHAVE YOUR HEAD COMPLETELY before doing this, your head hair itself may act like some kind of 'hair-line' anchor and make you just start stretching the skin on your face.

PROPER Muscular hypertrophy in all face muscles, 8 minute-holds once every two weeks and you should see bone mass increase within 1 month: The specific exercise you should do are extreme forms of 'pretending you are outside in the sun on an extremely windy day, very autistic, I know, but so is looksmaxxing in general.

Hold this position AGGRESSIVELY for 8-minutes straight, once every 2 weeks is enough, remember what I said about the importance of abstinence in muscle-bone mass growth, you want to look like this you need a little discipline... Also, 'imagine' forcing your hair 'muscles' DOWN during a 'frown', there are muscles there, just touch it and try your hardest to 'FORCE IT DOWN' like any other muscle, you should see results in WEEKS, if not DAYS. (Ideally, you should shave all of your hair off, in my experience outgrown hair might have an 'anchor effect' on the hairline, shaving your hair off seems to completely prevent needless skin stretching, which is also why you need to limit doing this exercise too excessively)


Notice that these big boned dimorphic faces have a THIN NOSE, a THIN NOSE is a high-bone mass nose. when people have pudgy thick noses, this means that the skin that is supposed to be being stretched into an attractive thin forward shape, is being compressed against the absence of a developed nasal bone structure.

BALDING

Balding is plain and simply what happens when you ejaculate too much, you remain inside the period of androgen receptor detachment from the body so your muscles begin to completely atrophy, regardless of how much gym you do. Remember, after ejaculation there is an ABSOLUTE PERIOD OF 7 DAYS before your androgen receptors re-attach. Your hair line is definitely not exempt from this, but if you accompany abstinence with 'hair muscle' downward hypertrophy, you should be able to completely recover 'AND MORE' your hairline.

Body

Height is also not entirely genetic, but obviously predisposed to existing genetics of course, this is all about ideal food amount intake as well as physical activity during development;

basketballers all have basketballer shoulders

swimmers always have wide shoulders. but swimming isn't a natural 'continuous stimuli' activity, so all their bodies are retarded looking ngl.

It's just excessive muscular-skeletal usage in the area of the shoulder- swimmers obviously do this when they swim, ballers obviously do this when they train dribbling and shooting and dunking. But ideally, you do this while you're young and growing so you develop in these facets early and don't have to do autistic dead arm hangs and get insane clavicle skin stretch marks.

BREASTFEEDING.

Remember what I said about NIPPLE POSITION and BREAST PLUMPNESS?

ALL GIRLS need to grow up eating primarily animal meats and fat and their breasts will grow in their IDEAL form REGARDLESS OF RACE. this will mean IDEAL facial proportions for the kids that they breastfeed because IDEAL tongue habits will subconsciously develop. Natural 'mewing' per-se

We've already discussed how female breast 'proportions' are differentiated in homo sapiens by the TYPE of fat consumption during growth-> animal fat vs plant fat. Black people initially were the original ones with caucasian skull structure (see:florisbad skull from south africa 200,000 years ago) but humans came from here of course, so it makes sense.




That was before Africa was in essentiality a desert. But right now, African girl breasts are flat and saggy, no matter how young or old on a large scale, but not a COMPLETE scale, just generally due to herbivorous diet at large in Africa right now. Long saggy breasts, instead of plump.

This is more consistent with chimpanzee breast proportions because in The desert that Africa is right now, their diet will predominantly be plant foods, because there are few places for prey to live, fewer they aren't already being hunted by predators.

But THIS DIET DIFFERENTIATION creates the breast proportion difference across races.

Not 'genes'.

But why do humans eat meat?

Why did we start eating animal fats in the first place and make our women develop these shapely tits that other chimps don't have? this is what differentiated the chimps that lost the fur and just kept eating plant from the chimps that lost the fur and STARTED STALKING BIG CATS. HUMANS DIFFERENTIATED THEMSELVES BY SCAVENGING BIG CAT KILLS.

Our ancestors were the most attractive people possible, but relative to them, 'Attractiveness' does not exist. Like lions and tigers, deers and rabbits, there is a 'Natural form'. Humans have one to, that I assume would look like some artistic combination wherein a dark-African man has the cranial proportions of some hyper-European like Fabien Pelous, and much more body hair, as we are talking about pre-desert African homo-sapiens.

Humans have been around for over 500,000 years, and attractive 'caucasoid skulls' are the only ones you're going to find going back before humans left Africa ~70,000 years ago (see:florisbad skull). Neanderthals were all ugly as fuck (but were a post-african settlement a little farther back than the 70,000 year old out of africa exodus).

Let's recap:

IDEAL HUMAN DIET, CREATING IDEAL HUMAN BREASTS, CREATING IDEAL HUMAN BREASTFEEDING, CREATING IDEAL TONGUE POSTURE, CREATING IDEAL PROPORTIONS.

how often do you think ALL of these factors are met perfectly? And you want to talk genetics? look at Zendaya's parents- her mom probably has great tits, but both of her parents are ugly as fuck.

Human Nature

Our growth is non-exponential relative to ideal environmental conditions, when we scavenged big cat kills and needed to burst run to escape them, climb trees etc;

too much size and you become unnaturally large and slow, a 6'3-6-8 man can probably effectively outmaneuver a Dark-maned lion or panther with burst speed, a 7' man will have his right leg shredded trying to get up the tree, literally too much growth leads to a weird bell curve degeneration effect in our hypothetical 'Natural' 'Pre-desert Africa'.

Though of course, with enough scientific engineering, the growth is effectively exponential, like any other animal that encounters a different environmental pace, elephant->wooly mammoth.

Minor additives

Did you know that sleeping on pillows malforms by enlarges your occiput unnaturally, while also destroying your neck posture? back sleeping is in general deforming and unnatural but if you want to flatten your occiput before training yourself to side-sleep, you should probably back sleep on a HARD FLOOR till you notice your occiput is flattened completely then STOP, this should take only a week or two. You don't want to be this guy, even if this DOES seem like the norm (of course it is, pillows and soft beds are the norm)




You may notice an anecdotal trend of Japanese people with flat occiputs, are you also aware they sleep on flatter, lower beds?




Sleeping on soft beds instead of harder surfaces like our ancestors (grass & dirt) etc, malforms your spinal growth as the pelvic region is very heavy and sinks into the bed during sleep because of it's sheer weight.




Sitting down in general is unnatural, and deforms sternum growth and development, concaving the chest over the course of life and on a greater scale, generations, sleeping on your back accelerates this, if you want your kids chests to look like this, keep doing both.










Sunlight exposure over the course of about anything longer than ~15 minutes to the naked body significantly increases circulating testosterone in men, your risk of cancer is decreased only after the 7 day non-ejaculatory period.

Fasting for 24 hours immediately spikes HGH for a continuous period till you begin eating again, and sprinting increases stable HGH.

A long-term sprinting regimen increases bone thickness and total muscle mass in the entire legs, while heavy strict-curl HOLDS increase bone thickness in the entire arms; repetition exercises are a meme.

Strict curling to a ~90 degree (humerus-radius) hold acts on the ENTIRE BODY down to your pelvis and legs, so you need TOTAL MUSCLE EQUILIBRIUM during this exercise. When it starts getting heavy YOU WILL SHIT YOURSELF, BUT THIS IS NATURAL, YOUR BODY IS NOT SUPPOSED TO BE TRAINED TO HOLD IN WASTE MATTER

For the trans women/cis women

As I mentioned, carnivore diet(specifically the saturated fat) creates voluptuous and proportional breasts, so, theoretically, if you wanted massive voluptuous tits, as a post-pubertal woman you'd just need to inject estrogen and consume high amounts of very fatty beef for like a couple months.

For a trans woman, your testicles are actually very important here, ejaculation in men spikes prolactin, a doctor can explain to you why this is important in estrogen increase, but the point is, you have your own natural estrogen injection; ejaculation. On top of artificial stuff you can get from a doctor, all you would need to do is literally the same thing; consume high amounts of very fatty beef, for a long period of time. This is literally like how ejaculation is the cause of gyno, but instead of gyno, you are straight up giving yourself breasts and on a larger scale, a feminine fat distribution.

Penis size

Now this one is a little more unbelievable, but if you want to grow your dick it's actually super simple, your flaccid penis is at a downward angle while flaccid, to grow it make sure you can some how artificially 'keep it in that downwards flaccid position' while getting fully erect, by fully erect, your body only assesses your penis as 'fully erect when the angle get's high and your mind starts 'consciously' throbbing, this is why it is also important, while holding your now 'continuously erecting' penis in that 'flaccid position' to also MAKE SURE YOU ARE MENTALLY NO WHERE NEAR YOUR PENIS, there can be no mental activity near your dick, you must not be holding in pee, poop, anything, you must not consciously 'throb', the erection-ing must be strictly due to something you are viewing online and not you physically touching your dick outside of whatever apparatus is holding it in the 'flaccid angle'. imagine a chastity cage but one that does not constrict the size of the penis, just the angle.

Pretty much, you are tricking your penis into thinking it still needs more blood, by making it think it's still in the 'flaccid state', it's like jelqing, but instead, it's the actual biological process that grows the penis in the first place during childhood.

Obviously, the penis is a muscle so my discussion on testosterone and androgen receptor attachment is CRUCIAL here.

Cancers

Cancers are entirely biological degeneration from our artificial environment, I already explained how holding in waste from subconsciously trained potty training is the direct cause of cancers, the same is probably true for skin products, hair products, air purity etc. All cancers can be traced to our artificial foundation of living.

Mental gains

Within a month on post-7 day ejaculatory recovery, your mental clarity should begin to increase drastically. But only to a point of clear minded thinking and assessment, it isn't going to make you fucking superman.

The issue with society nowadays is literally that humans have lived hundreds of thousands if not millions of years, (my general estimate based on existing fossil samples is ~800,000 years) in normal conditions, it's only in the past ~10,000 or so we started literally mentally training our children to have late night ejaculations from wet dreams because of potty training's consequent function on genital muscle stimulation.

7 day ejaculation recovery period

There is a 7 day ejaculation recovery period present in ALL HUMAN MEN, where, for exactly 7 days after you ejaculate, androgen receptors attached to your body will weaken and detach, this of course means that the receptor that literally transfers circulating testosterone in your body into active testosterone in your muscles/bones etc, is no longer attached to your muscles/bones etc.

On the 7th day after the last ejaculation, your androgen receptors completely reattach, and this, for whatever reason, spikes your testosterone for the entire day to >1.5x their normal levels, returning to their baseline at the end of the day

This of course means that you should not be masturbating ever you fucking idiot

Hair Thickness

This is a direct result of hypertrophy of the underlying muscle, eyebrows specifically, scroll up for information on how to get great eyes.

The Skull

Something I always have to add about these images is that these super robust skulls are always missing a small subnasal process below their nasal 'hole' but slightly above their upper teeth, this is also muscular hypertrophy related, along with cheekbones and the rest of the facial skeletal process.

You can see what i'm talking about here.


It's actually supposed to be a little more pronounced than that even, however it seems this bone is very soft and gets destroyed, relatively more easily than the rest of the skull post death. It creates a more straight, 'uniform looking' lower facial profile, the lower facial cranial bone mass surrounding the teeth, (including the one I just mentioned) would obviously stretch the skin forward against the bones, this means thinner lips of course.




My body-remodeling regimen

My current regimen is on the basis of 2 weeks. I train in strength conditioning but you can replace that specific week with whatever sport YOU train in. DO NOT REPLACE the sprint week. This is your natural human activity.

Week 1

• Day 1: Eat
• Day 2: Sprints/Track and field & sunlight (take a shower also this day)
• Day 3: Eat
• Day 4: Sprints/Track and field & sunlight (take a shower also this day)
• Day 5: Eat
• Day 6: Sprints/Track and field & sunlight (take a shower also this day)
• Day 7: Rest. eat anything you want and do anything you want this day, this is EXTREMELY IMPORTANT FOR MORALE going into these weeks.

Week 2

• Day 1: Eat
• Day 2: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 3: Eat
• Day 4: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 5: Eat
• Day 6: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 7: Rest. eat anything you want and do anything you want this day, this is EXTREMELY IMPORTANT FOR MORALE going into these weeks. THIS IS ALSO THE OPTIMAL DAY FOR YOUR BI-MONTHLY FACIAL HYPERTROPHY EXERCISE, BECAUSE IT PRELUDES THE SPRINT WEEK, WHERE GROWTH HORMONE PEAKS. (as well as those more insecure folks that are attempting to perfect the penile exercise)

Fasting

If you want to accelerate any facet of this regimen, you can try to eat everything on your eating days and fast completely on your sport/sprint days. Be cautious, the HGH output from doing this is immense, as HGH spikes from fasting alone after 24 hours

Posture

Total spinal posture (including neck, shoulder girdle, torso, pelvis) is crucial for facial proportion development

nice effort but im still not reading

 

[karpeltunnel]

For all intents and purposes, consider a mattress as a full-body pillow.
View attachment 2701579
Where your body is the heaviest will sink into the bed and freeze in that form while you sleep.
This is especially harrowing once you acknowledge your sleeping period is when your body, in normal conditions, increases HGH output to recover from the day.
Your bones and body are literally REMODELLING into this malformed stature every time you sleep on a bed.
View attachment 2701598
LORDOSIS
SCOLIOSIS
KYPHOSIS

Thanks for the answers! Sorry for so many. Can you explain the semen discharge method a little more In depth. I’m seems like a reverse kegel that’s supposed to naturally get rid of excess semen build up.

 

[.Myth]

Thanks for the answers! Sorry for so many. Can you explain the semen discharge method a little more In depth. I’m seems like a reverse kegel that’s supposed to naturally get rid of excess semen build up.

Stand up straight at the toilet then squat down, don't sit, squat over the toilet at about this angle

I suggest you have already discharged any waste (both urine and feces) before this. Now re-do the muscular action of discharging fecal matter, but also try to incorporate the action of 'peeing very aggressively' (even if you've already discharged any urine), make sure no pelvic muscles are clenched here.

 

[karpeltunnel]

Stand up straight at the toilet then squat down, don't sit, squat over the toilet at about this angle
View attachment 2707750
I suggest you have already discharged any waste (both urine and feces) before this. Now re-do the muscular action of discharging fecal matter, but also try to incorporate the action of 'peeing very aggressively' (even if you've already discharged any urine), make sure no pelvic muscles are clenched here.

Thanks Ill give it a go. I've read a lot about the subject of Onanism from Napolean era authors and many mention that absitiance for to long can be potentially harmful as well. Have you found this to be the case, would you ideally be celibate forever?

 

[.Myth]

Thanks Ill give it a go. I've read a lot about the subject of Onanism from Napolean era authors and many mention that absitiance for to long can be potentially harmful as well. Have you found this to be the case, would you ideally be celibate forever?

It's already mentioned in the original post of this thread that the reason long-term abstinence is dangerous objectively, is because there is no widespread awareness of the simple fact that:
any and all erectile-arousal automatically generates semen in the prostate.
When people are unaware of this then there are insane implications for engaging in activities like no-fap/no-nut-november.

 

[tinderhacker]

Bookmarked. Amazing post.

@MSBS_LSD do you have an understanding about what causes gray hair and how to reverse it back to black?

I know it has something to do with copper deficiency but I’d love to know your input?

 

[.Myth]

Bookmarked. Amazing post.

@MSBS_LSD do you have an understanding about what causes gray hair and how to reverse it back to black?

I know it has something to do with copper deficiency but I’d love to know your input?

I never really postulated grey hair, to tell you the truth.
I may look into it later to better try and get a more informed assessment.
Some keywords i'm already considering researching include the biological differences between the spectrum of different hair colours etc
But again, I have no real frame of awareness on 'greying' right now.

EDIT:
@tinderhacker It MIGHT be related to being 'within' the 7 days too much over the course of your life, this was mentioned in the original post in relation to being a primary causing factor behind biological degeneration. But it may also be related to diet. or even factors outside my immediate awareness, which is why I may look more deeply into it later.

Thanks Ill give it a go. I've read a lot about the subject of Onanism from Napolean era authors and many mention that absitiance for to long can be potentially harmful as well. Have you found this to be the case, would you ideally be celibate forever?

To add to my previous reply:
But of course, if you are awared on the aforementioned biological function of the prostate, then you can simply expel the semen manually to mitigate build-up. Unfortunately, I have found that your prostate stops generating semen at some point, the generation process isn't eternal. Hypothetically, your prostate only generates enough semen for a set number of 'ejaculations'.
I assume this is around 3, this is why minimizing arousal as much as possible is ideal here. I am completely unaware of what occurs in the prostate after it's daily 'set amount' of semen has been generated and expelled. I assume it just uses whatever materials it still has available to try and create semen- but it probably isn't healthy to have some kind of 'malformed semen' in your prostate.

 

[polishcel]

Contents

• Hydration
• Androgen Receptors
• Facial Hair
• Sexual Health
• Biological Health
• Facial Structure and Hairline
• Balding
• Body
• Breastfeeding and 'MEWING'
• Human Nature
• Minor Additives
• For the Trans Women/cis Women
• Penis size
• Cancers
• Mental gains
• 7 day ejaculation recovery period
• Hair thickness
• The skull
• My body-remodeling regimen
• Fasting
• Posture

Alright, let's break down looksmaxxing entirely, all the information you're about to witness is based on my own multi-year process of self-experimentation in seeing what works objectively, and what does not. Please bear with me in fully explaining EVERYTHING.

Hydration

Stay extremely hydrated during the day, but stop drinking before bed or you will risk wet dreams increasing frequency

Androgen Receptors

Ejaculation, in it's absolute form detaches androgen receptors from your biology temporarily. After 7 days- and this is consistent across ALL men-, the androgen receptors RE-attach, you NEED androgen receptors attached to your biology for ideal muscular-skeletal growth- so wait 7 days after ejaculation and on the 7th day you're good to begin 'truly' looksmaxxing.

there is scientific documentation on this 7 day period it takes for androgen receptors to reattach, in fact, on the 7th day, your testosterone triples. I'm saying, when you ejaculate your body's entire reserve of ANDROGEN RECEPTORS, the receptors that ABSORB testosterone, are DETACHED from the BODY FOR 7 DAYS. YOUR TESTOSTERONE SPIKES ON THE 7TH DAY OF ABSTAINANCE.

BUT YOU NEED YOUR ANDROGEN RECEPTORS ATTACHED TO YOUR BODY TO MAKE MEANINGFULL BONE/MUSCLE MASS.

Facial Hair

Once your androgen receptors reattach after the 7 day no-ejaculation period, your hair follicles continue their development, no matter how hairless and twinky you may be initially, you go 3 months no cum/wet dreams and you'll start to see significant follicle increase.

Sexual Health

I've already told you about 7 day abstinence, but ideally you also need to understand that ANY AND ALL AROUSAL immediately generates semen in the prostate, Sperm always remains in the balls though, till ejaculation. The semen in the prostate MUST be expelled EVERY DAY, or it will cause prostate cancer if left dormant inside the prostate. NOTE:EXPELLED DOES NOT MEAN CUM, you can expel residual semen from your prostate by squatting slightly in the bathroom and mentally pushing in on your frontal pelvis, like you would on your anus when you're taking a shit.

Non-sperm'ized' semen will be forced out like a long rope.

Morning wood is arousal caused by potty training because the musculature holding in the urine also interacts with the genitals and stimulates them. Wet dreams are an extreme of this phenomenon.

Biological Health

Potty training may be damn near evil (joking), holding in waste unnaturally long (while sleeping specifically) atrophies the digestive system over time and over the course of generations, it is also the direct cause of digestive cancers, the same way dormant semen in the prostate too long is the cause of Prostate cancer. This is why modern NOFAP is slightly misguided, without knowledge on how to expel the semen in their prostate without ejaculating.

Testicular cancer is also caused by extended and unnatural lower torso/pelvic muscle activity in the body.

Facial Structure and Hairline


Why do all lions and tigers look very similar? with their minor differentiators that allow herd members to different being minor facial differences, minor hair differences, voice, scars etc?

because this is called NATURAL FORM; deer, goats, animals of the wild, in general, maybe only biologically different when it comes to environmental and diet changes across their separate genus', but i'll get to this also.

You all obviously know what 'mewing' is yes? mewing, for all intents and purposes, is not real in a 'new discovery' sense.

Human breast proportions are caused by animal fat consumption, tongue posture is the differentiator between the cranial 'growth direction' of children sucking on these different breast types: carnivore vs herbivore breast growth in women.

That's correct, the tongue posture of black Africans and Eurasians differentiated entirely in this specific aspect. but i'll delve deeper into this later.

If you want a visual difference, look up the pornstar Addison Lorie.

Spoiler: NSFW

View attachment 2695985

and compare her NIPPLE POSITION and BREAST PLUMPNESS with any flat saggy titted woman pornstar you can find

Spoiler: NSFW

View attachment 2695986

from this you can infer that she grew up on heavy animal meat and animal fat.

Her face is very ugly and undeveloped, agreed, but this is absolutely more anecdotal to her mother's breast proportions being different from her own while she was still a baby breastfeeding.

estrogen in women simply mediates fat distribution, this coupled with lack of androgen receptor density allows animal fat (saturated fat) to proliferate in ideal areas all over the body, specifically breasts, lack of androgen receptor density is the crucual factor in differentiating men and women.

When exposed to female biology; saturated fat gives women the 'good' type of tits, but when exposed to androgen receptors in men, increases testosterone, it's the 'all-fat' in homo sapiens. Animal meat/fat is ideal for human consumption and mediated by our gender differentiated hormonal receptors.

WE ARE CARNIVORES/OMNIVORES BY VIRTUE OF THIS DIFFERENCE, this is why our facial structure looks different from the gorillas/chimps that are PRIMARILY vegetarians; flat/saggy tits ==== chimp breasts. Saturated/animal fat is the primary mediator in the difference between humans and other apes.

Next topic, you ever heard about chewing? How hypetrophy in the jaw muscle makes the mandible bone bigger? This is consistent for ALL muscles in the skull but the growth IS NOT acromegaly.

It grows in the NATURAL homo sapien form. That's why ALL GOOD LOOKING PEOPLE HAVE SPECIFIC GOOD LOOKING FEATURES even if they have essentially 'non-ideal' features to add some uniqueness. like eye color, skin and hair (generally).

So here's the general run down on 'BONE HYPERTROPHY'

EAT WHOLE STEAKS OF RED MEAT, as raw you can get without risking parasitic infection.

The action of baring down on a large steak with ALL OF YOUR TEETH and then FORCE TEARING AWAY WITH YOUR HEAD while holding it still with your hands, maintains, generates & fixes teeth STRAIGHTNESS by hypertrophying TOTAL MAXILLARY MUSCULATURE through the complete-teeth activity, and in turn, accelerating an increase in mandible and maxillary bone proliferation.

If you're male then maintaining POST 7 DAY abstinence through out makes it easier for you as testosterone goes straight to the muscles in your face through your now-attached androgen receptors.

Now let me tell you about hair; your hair follicles are attached to a 'hair muscle' system, you can see this on any skull diagram for muscles in the skull; the pericranial aponeurosis. You can literally continuously hypertrophy the very front muscular attachment 'forward' to lower your hairline over time. I suggest you SHAVE YOUR HEAD COMPLETELY before doing this, your head hair itself may act like some kind of 'hair-line' anchor and make you just start stretching the skin on your face.

PROPER Muscular hypertrophy in all face muscles, 8 minute-holds once every two weeks and you should see bone mass increase within 1 month: The specific exercise you should do are extreme forms of 'pretending you are outside in the sun on an extremely windy day, very autistic, I know, but so is looksmaxxing in general.

Hold this position AGGRESSIVELY for 8-minutes straight, once every 2 weeks is enough, remember what I said about the importance of abstinence in muscle-bone mass growth, you want to look like this you need a little discipline... Also, 'imagine' forcing your hair 'muscles' DOWN during a 'frown', there are muscles there, just touch it and try your hardest to 'FORCE IT DOWN' like any other muscle, you should see results in WEEKS, if not DAYS. (Ideally, you should shave all of your hair off, in my experience outgrown hair might have an 'anchor effect' on the hairline, shaving your hair off seems to completely prevent needless skin stretching, which is also why you need to limit doing this exercise too excessively)


Notice that these big boned dimorphic faces have a THIN NOSE, a THIN NOSE is a high-bone mass nose. when people have pudgy thick noses, this means that the skin that is supposed to be being stretched into an attractive thin forward shape, is being compressed against the absence of a developed nasal bone structure.

BALDING

Balding is plain and simply what happens when you ejaculate too much, you remain inside the period of androgen receptor detachment from the body so your muscles begin to completely atrophy, regardless of how much gym you do. Remember, after ejaculation there is an ABSOLUTE PERIOD OF 7 DAYS before your androgen receptors re-attach. Your hair line is definitely not exempt from this, but if you accompany abstinence with 'hair muscle' downward hypertrophy, you should be able to completely recover 'AND MORE' your hairline.

Body

Height is also not entirely genetic, but obviously predisposed to existing genetics of course, this is all about ideal food amount intake as well as physical activity during development;

basketballers all have basketballer shoulders

swimmers always have wide shoulders. but swimming isn't a natural 'continuous stimuli' activity, so all their bodies are retarded looking ngl.

It's just excessive muscular-skeletal usage in the area of the shoulder- swimmers obviously do this when they swim, ballers obviously do this when they train dribbling and shooting and dunking. But ideally, you do this while you're young and growing so you develop in these facets early and don't have to do autistic dead arm hangs and get insane clavicle skin stretch marks.

BREASTFEEDING.

Remember what I said about NIPPLE POSITION and BREAST PLUMPNESS?

ALL GIRLS need to grow up eating primarily animal meats and fat and their breasts will grow in their IDEAL form REGARDLESS OF RACE. this will mean IDEAL facial proportions for the kids that they breastfeed because IDEAL tongue habits will subconsciously develop. Natural 'mewing' per-se

We've already discussed how female breast 'proportions' are differentiated in homo sapiens by the TYPE of fat consumption during growth-> animal fat vs plant fat. Black people initially were the original ones with caucasian skull structure (see:florisbad skull from south africa 200,000 years ago) but humans came from here of course, so it makes sense.




That was before Africa was in essentiality a desert. But right now, African girl breasts are flat and saggy, no matter how young or old on a large scale, but not a COMPLETE scale, just generally due to herbivorous diet at large in Africa right now. Long saggy breasts, instead of plump.

This is more consistent with chimpanzee breast proportions because in The desert that Africa is right now, their diet will predominantly be plant foods, because there are few places for prey to live, fewer they aren't already being hunted by predators.

But THIS DIET DIFFERENTIATION creates the breast proportion difference across races.

Not 'genes'.

But why do humans eat meat?

Why did we start eating animal fats in the first place and make our women develop these shapely tits that other chimps don't have? this is what differentiated the chimps that lost the fur and just kept eating plant from the chimps that lost the fur and STARTED STALKING BIG CATS. HUMANS DIFFERENTIATED THEMSELVES BY SCAVENGING BIG CAT KILLS.

Our ancestors were the most attractive people possible, but relative to them, 'Attractiveness' does not exist. Like lions and tigers, deers and rabbits, there is a 'Natural form'. Humans have one to, that I assume would look like some artistic combination wherein a dark-African man has the cranial proportions of some hyper-European like Fabien Pelous, and much more body hair, as we are talking about pre-desert African homo-sapiens.

Humans have been around for over 500,000 years, and attractive 'caucasoid skulls' are the only ones you're going to find going back before humans left Africa ~70,000 years ago (see:florisbad skull). Neanderthals were all ugly as fuck (but were a post-african settlement a little farther back than the 70,000 year old out of africa exodus).

Let's recap:

IDEAL HUMAN DIET, CREATING IDEAL HUMAN BREASTS, CREATING IDEAL HUMAN BREASTFEEDING, CREATING IDEAL TONGUE POSTURE, CREATING IDEAL PROPORTIONS.

how often do you think ALL of these factors are met perfectly? And you want to talk genetics? look at Zendaya's parents- her mom probably has great tits, but both of her parents are ugly as fuck.

Human Nature

Our growth is non-exponential relative to ideal environmental conditions, when we scavenged big cat kills and needed to burst run to escape them, climb trees etc;

too much size and you become unnaturally large and slow, a 6'3-6-8 man can probably effectively outmaneuver a Dark-maned lion or panther with burst speed, a 7' man will have his right leg shredded trying to get up the tree, literally too much growth leads to a weird bell curve degeneration effect in our hypothetical 'Natural' 'Pre-desert Africa'.

Though of course, with enough scientific engineering, the growth is effectively exponential, like any other animal that encounters a different environmental pace, elephant->wooly mammoth.

Minor additives

Did you know that sleeping on pillows malforms by enlarges your occiput unnaturally, while also destroying your neck posture? back sleeping is in general deforming and unnatural but if you want to flatten your occiput before training yourself to side-sleep, you should probably back sleep on a HARD FLOOR till you notice your occiput is flattened completely then STOP, this should take only a week or two. You don't want to be this guy, even if this DOES seem like the norm (of course it is, pillows and soft beds are the norm)




You may notice an anecdotal trend of Japanese people with flat occiputs, are you also aware they sleep on flatter, lower beds?




Sleeping on soft beds instead of harder surfaces like our ancestors (grass & dirt) etc, malforms your spinal growth as the pelvic region is very heavy and sinks into the bed during sleep because of it's sheer weight.




Sitting down in general is unnatural, and deforms sternum growth and development, concaving the chest over the course of life and on a greater scale, generations, sleeping on your back accelerates this, if you want your kids chests to look like this, keep doing both.










Sunlight exposure over the course of about anything longer than ~15 minutes to the naked body significantly increases circulating testosterone in men, your risk of cancer is decreased only after the 7 day non-ejaculatory period.

Fasting for 24 hours immediately spikes HGH for a continuous period till you begin eating again, and sprinting increases stable HGH.

A long-term sprinting regimen increases bone thickness and total muscle mass in the entire legs, while heavy strict-curl HOLDS increase bone thickness in the entire arms; repetition exercises are a meme.

Strict curling to a ~90 degree (humerus-radius) hold acts on the ENTIRE BODY down to your pelvis and legs, so you need TOTAL MUSCLE EQUILIBRIUM during this exercise. When it starts getting heavy YOU WILL SHIT YOURSELF, BUT THIS IS NATURAL, YOUR BODY IS NOT SUPPOSED TO BE TRAINED TO HOLD IN WASTE MATTER

For the trans women/cis women

As I mentioned, carnivore diet(specifically the saturated fat) creates voluptuous and proportional breasts, so, theoretically, if you wanted massive voluptuous tits, as a post-pubertal woman you'd just need to inject estrogen and consume high amounts of very fatty beef for like a couple months.

For a trans woman, your testicles are actually very important here, ejaculation in men spikes prolactin, a doctor can explain to you why this is important in estrogen increase, but the point is, you have your own natural estrogen injection; ejaculation. On top of artificial stuff you can get from a doctor, all you would need to do is literally the same thing; consume high amounts of very fatty beef, for a long period of time. This is literally like how ejaculation is the cause of gyno, but instead of gyno, you are straight up giving yourself breasts and on a larger scale, a feminine fat distribution.

Penis size

Now this one is a little more unbelievable, but if you want to grow your dick it's actually super simple, your flaccid penis is at a downward angle while flaccid, to grow it make sure you can some how artificially 'keep it in that downwards flaccid position' while getting fully erect, by fully erect, your body only assesses your penis as 'fully erect when the angle get's high and your mind starts 'consciously' throbbing, this is why it is also important, while holding your now 'continuously erecting' penis in that 'flaccid position' to also MAKE SURE YOU ARE MENTALLY NO WHERE NEAR YOUR PENIS, there can be no mental activity near your dick, you must not be holding in pee, poop, anything, you must not consciously 'throb', the erection-ing must be strictly due to something you are viewing online and not you physically touching your dick outside of whatever apparatus is holding it in the 'flaccid angle'. imagine a chastity cage but one that does not constrict the size of the penis, just the angle.

Pretty much, you are tricking your penis into thinking it still needs more blood, by making it think it's still in the 'flaccid state', it's like jelqing, but instead, it's the actual biological process that grows the penis in the first place during childhood.

Obviously, the penis is a muscle so my discussion on testosterone and androgen receptor attachment is CRUCIAL here.

Cancers

Cancers are entirely biological degeneration from our artificial environment, I already explained how holding in waste from subconsciously trained potty training is the direct cause of cancers, the same is probably true for skin products, hair products, air purity etc. All cancers can be traced to our artificial foundation of living.

Mental gains

Within a month on post-7 day ejaculatory recovery, your mental clarity should begin to increase drastically. But only to a point of clear minded thinking and assessment, it isn't going to make you fucking superman.

The issue with society nowadays is literally that humans have lived hundreds of thousands if not millions of years, (my general estimate based on existing fossil samples is ~800,000 years) in normal conditions, it's only in the past ~10,000 or so we started literally mentally training our children to have late night ejaculations from wet dreams because of potty training's consequent function on genital muscle stimulation.

7 day ejaculation recovery period

There is a 7 day ejaculation recovery period present in ALL HUMAN MEN, where, for exactly 7 days after you ejaculate, androgen receptors attached to your body will weaken and detach, this of course means that the receptor that literally transfers circulating testosterone in your body into active testosterone in your muscles/bones etc, is no longer attached to your muscles/bones etc.

On the 7th day after the last ejaculation, your androgen receptors completely reattach, and this, for whatever reason, spikes your testosterone for the entire day to >1.5x their normal levels, returning to their baseline at the end of the day

This of course means that you should not be masturbating ever you fucking idiot

Hair Thickness

This is a direct result of hypertrophy of the underlying muscle, eyebrows specifically, scroll up for information on how to get great eyes.

The Skull

Something I always have to add about these images is that these super robust skulls are always missing a small subnasal process below their nasal 'hole' but slightly above their upper teeth, this is also muscular hypertrophy related, along with cheekbones and the rest of the facial skeletal process.

You can see what i'm talking about here.


It's actually supposed to be a little more pronounced than that even, however it seems this bone is very soft and gets destroyed, relatively more easily than the rest of the skull post death. It creates a more straight, 'uniform looking' lower facial profile, the lower facial cranial bone mass surrounding the teeth, (including the one I just mentioned) would obviously stretch the skin forward against the bones, this means thinner lips of course.




My body-remodeling regimen

My current regimen is on the basis of 2 weeks. I train in strength conditioning but you can replace that specific week with whatever sport YOU train in. DO NOT REPLACE the sprint week. This is your natural human activity.

Week 1

• Day 1: Eat
• Day 2: Sprints/Track and field & sunlight (take a shower also this day)
• Day 3: Eat
• Day 4: Sprints/Track and field & sunlight (take a shower also this day)
• Day 5: Eat
• Day 6: Sprints/Track and field & sunlight (take a shower also this day)
• Day 7: Rest. eat anything you want and do anything you want this day, this is EXTREMELY IMPORTANT FOR MORALE going into these weeks.

Week 2

• Day 1: Eat
• Day 2: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 3: Eat
• Day 4: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 5: Eat
• Day 6: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 7: Rest. eat anything you want and do anything you want this day, this is EXTREMELY IMPORTANT FOR MORALE going into these weeks. THIS IS ALSO THE OPTIMAL DAY FOR YOUR BI-MONTHLY FACIAL HYPERTROPHY EXERCISE, BECAUSE IT PRELUDES THE SPRINT WEEK, WHERE GROWTH HORMONE PEAKS. (as well as those more insecure folks that are attempting to perfect the penile exercise)

Fasting

If you want to accelerate any facet of this regimen, you can try to eat everything on your eating days and fast completely on your sport/sprint days. Be cautious, the HGH output from doing this is immense, as HGH spikes from fasting alone after 24 hours

Posture

Total spinal posture (including neck, shoulder girdle, torso, pelvis) is crucial for facial proportion development

interesting mr greycel

 

[Debetro]

I have read it all and I'm CAGING

 

[.Myth]

Light addition I neglected to disseminate. This is another hypothesis relating to testicular cancer.

Potty training does not only have the degenerative effects i've discussed in the main thread, there is a form of 'passive action' on the pelvic and lower abdominal muscles: the subconscious 'waste restricting' muscle action -gained from potty training in humans- also appears to 'constrict' specific organelles in the testicles and this, sometimes, appears to create a visible 'bump' on the testicle.

I believe that this 'bump' may not 100% of the time convert into testicular cancer, but it is the direct precursor.
To remedy this, I 'push out' my pelvic muscles and abdomen muscles simultaneously for long periods of time, while standing.

Again, this is me trying to artificially mitigate the effects of childhood potty training. Ideally, humans establish a better solution to waste removal than potty training/diapers. I mean a fucking waste-vaporizing underwear if necessary. But this potty training practice is so insanely degenerative to the human biology that it's actually difficult to fully extrapolate for you here.

In reference to my remedy, the 'bump' goes away after about ~10 minutes of holding the aforementioned position. I truly just try to maintain this posture all the time to tell you the truth which is why I stay stood up as much as possible (But I try not to remain static while standing because static standing causes long-term swelling in the legs and worse, ulcers from this swelling).
I apologize if i've given you too much to worry about here by the way, there are certain practices in even the most advanced societies that are horrifically degenerative due to a lack of understanding of the human biology.

 

[tinderhacker]

I never really postulated grey hair, to tell you the truth.
I may look into it later to better try and get a more informed assessment.
Some keywords i'm already considering researching include the biological differences between the spectrum of different hair colours etc
But again, I have no real frame of awareness on 'greying' right now.

EDIT:
@tinderhacker It MIGHT be related to being 'within' the 7 days too much over the course of your life, this was mentioned in the original post in relation to being a primary causing factor behind biological degeneration. But it may also be related to diet. or even factors outside my immediate awareness, which is why I may look more deeply into it later.


To add to my previous reply:
But of course, if you are awared on the aforementioned biological function of the prostate, then you can simply expel the semen manually to mitigate build-up. Unfortunately, I have found that your prostate stops generating semen at some point, the generation process isn't eternal. Hypothetically, your prostate only generates enough semen for a set number of 'ejaculations'.
I assume this is around 3, this is why minimizing arousal as much as possible is ideal here. I am completely unaware of what occurs in the prostate after it's daily 'set amount' of semen has been generated and expelled. I assume it just uses whatever materials it still has available to try and create semen- but it probably isn't healthy to have some kind of 'malformed semen' in your prostate.

No worries bro, everything in your og post makes sense to me. Every time I masturbate I notice my hair itching and then recession right in those areas.

Another common side effect of mastrbation I noticed was dry eyes. And I also noticed dry eyes while taking finasteride (hair loss drug) which lowers androgens in the body.

I’m currently dealing with dry eyes due to these reasons so I was wondering if you had a protocol to increase dht/androgens by a lot.

So far I have:

1) No masturbation, porn or edging
2) Meat rich diet
3) Creatine (although 2 already takes care of this)
4) Working out
5) 8-9 hours of sleep

 

[.Myth]

No worries bro, everything in your og post makes sense to me. Every time I masturbate I notice my hair itching and then recession right in those areas.

Another common side effect of mastrbation I noticed was dry eyes. And I also noticed dry eyes while taking finasteride (hair loss drug) which lowers androgens in the body.

I’m currently dealing with dry eyes due to these reasons so I was wondering if you had a protocol to increase dht/androgens by a lot.

So far I have:

1) No masturbation, porn or edging
2) Meat rich diet
3) Creatine (although 2 already takes care of this)
4) Working out
5) 8-9 hours of sleep

Good job dude, as long as you take the warnings relating to semen in the prostate and how to expel it from the thread you should be fine doing no-fap.
For androgens, well that is straight forward, HIIT/sprinting regularly + lots of sunlight exposure on your bare body for long periods while you exercise, I take 500mg+ of vitamin C supplements very often because Vitamin C assists in Vitamin D absorption from sunlight. But most of all, I recommend that you MAKE SURE TO REMAIN BEYOND THE 7 DAYS OF EJACULATION while you work on any of the suggestions from my original post, you will see the greatest difference if you can do this successfully because this is when your androgen receptors are their most effective.

High testosterone itself is one thing, but your androgen receptors are what actually USE the testosterone in your body, if they are weak/disabled(post ejaculation), guess what that high testosterone gets metabolized into instead? That should be obvious, estrogen.

This is all EXTREMELY cutting-edge information that should be followed as closely as you can to mitigate danger but get the best results.

 

[the_nextDavidLaid]

Good job dude, as long as you take the warnings relating to semen in the prostate and how to expel it from the thread you should be fine doing no-fap.
For androgens, well that is straight forward, HIIT/sprinting regularly + lots of sunlight exposure on your bare body for long periods while you exercise, I take 500mg+ of vitamin C supplements very often because Vitamin C assists in Vitamin D absorption from sunlight. But most of all, I recommend that you MAKE SURE TO REMAIN BEYOND THE 7 DAYS OF EJACULATION while you work on any of the suggestions from my original post, you will see the greatest difference if you can do this successfully because this is when your androgen receptors are their most effective.

High testosterone itself is one thing, but your androgen receptors are what actually USE the testosterone in your body, if they are weak/disabled(post ejaculation), guess what that high testosterone gets metabolized into instead? That should be obvious, estrogen.

This is all EXTREMELY cutting-edge information that should be followed as closely as you can to mitigate danger but get the best results.

Hey man sorry but I’m very low iq so can you read this study and tell me what it entails?

https://anatomypubs.onlinelibrary.wiley.com/doi/pdf/10.1002/ar.23484