D
Deleted member 5815
all fictional scenarios and social experiment
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I’m doing some examples here, so people can see that the problem can ABSOLUTELY come from these “healthy diets”…it is NOT just supplements or pharmaceuticals that cause this problem! The following are the high Poison/”Vitamin A” sources in each of these approaches, and can easily explain why none of them have proved to be the “Holy Grail” of long-term health:
Weston A. Price / Keto / Carnivore INC world:
The “Primal Diet” aka Aajonus Vonderplanitz and Sv3rige world:
Weston A. Price / Keto / Carnivore INC world:
- Encourage organ meat consumption, particularly liver
- Eat tons of all types of dairy (dairy, except butter and ghee), dairy is the “perfect storm” for causing Poison/”Vitamin A” toxicity
- Cod liver oil oxidized PUFAS
- Many WAPF foundation members got brain cancer from eating the fermented cod liver oil and it wasn't just from the pufa!
- Eating liver
- Daily carrot salads
- Tons of milk (one person I know was suggested to drink TWO GALLONS of milk a day by a “Ray Peat inspired practitioner”, this caused rapid fat gain)
- Excessive calcium intake from ground-up eggshells (excess calcium exacerbates the problems caused by excess Poison/"Vitamin A"
- Some are taking additional Vitamin A on top of the above things
The “Primal Diet” aka Aajonus Vonderplanitz and Sv3rige world:
- Organ meats (raw, along with raw muscle meats)
- Tons of dairy
- Tons of egg yolks
- Trying to “eat the rainbow”…yellow and orange fruits and vegetables are full of carotenoids (plant form of Poison/”Vitamin A”), while red fruits and veggies that are that way because of carotenoids are the worst of the bunch (some fruits and veggies are red due to cyanidins/anthocyanins/OPCs, they are definite exceptions)
- Multivitamins with Vitamin A and/or carotenoids (lutein, lycopene, etc.), this is only the start of the problems with multivitamins, I NEVER RECOMMEND THEM
- Vitamin A (retinol) infused skin creams, anti-aging creams, sunscreens, etc.
- Fortified foods, including cereals and low-fat dairy