any fellow anemic bro?

[Tallooksmaxxer]

I am defficent in vitamins and mineral. My undertone is yellow, i read you can change it with b12 fe etc, i hope i can change it with supplementing later.

 

[HighClassMaxing]

same knk yellow asf

 

[HighClassMaxing]

balkan-bulgarian genes

 

[Tallooksmaxxer]

same knk yellow asf

hangisi alır, ortalama Türk phenosu mu yoksa pale sarı anemik mi?

 

[HighClassMaxing]

hangisi alır, ortalama Türk phenosu mu yoksa pale sarı anemik mi?

started wondering if im anemic too now

 

[ChristianChad]

Beef liver has literally 10000 times RDA for b12 in 100 grams

and also has a lot of iron

 

[Tallooksmaxxer]

Beef liver has literally 10000 times RDA for b12 in 100 grams

and also has a lot of iron

i will buy raw powder, wtf is eating a liver everyday

 

[ChristianChad]

i will buy raw powder, wtf is eating a liver everyday

eat it once or twice a week max, between 100-300 grams per sitting.

it has a lot of Vitamin A so you cant eat too much of it. also supplement Vitamin D, too much Vitamin A when you have low Vitamin D levels causes issuess