any supplements that aren’t cope?

[jaez799]

Title. I’m not talking abt shit like accutane and test i’m already on those shits aren’t supplements before you run to the comments tard. I’m talking abt shit like magnesium and fish oil

 

[BR32]

Fish oil is a nessecisty to control lipids if you're on gear

Its one of the best ROI supplements you can take

Magnesium glycinate before bed is also a good part of any sleepmaxxing routine.

Most people don't get enough magnesium.

Both are pretty cheap too

Make sure you're getting enough EPA/DHA per serving of fish oil

This will help w accutane and test sides.

 

[jaez799]

appreciate it

Fish oil is a nessecisty to control lipids if you're on gear

Its one of the best ROI supplements you can take

Magnesium glycinate before bed is also a good part of any sleepmaxxing routine.

Most people don't get enough magnesium.

Both are pretty cheap too

Make sure you're getting enough EPA/DHA per serving of fish oil

This will help w accutane and test sides.

but i was asking just in general, although i appreciate ur advice specific to what im running rn

 

[anthrocellogy]

Make sure you're getting enough EPA/DHA per serving of fish oil

what would you think is optimal? 600mg, 800mg 1g?

 

[BR32]

appreciate it

but i was asking just in general, although i appreciate ur advice specific to what im running rn

These are two I would recommend generally.

I would also say if you're on test check your blood pressure and look into Telmisartan.

 

[BR32]

what would you think is optimal? 600mg, 800mg 1g?

I buy the trader joes ones which are 600 mg of EPA and 600mg DHA I take two daily.

 

[rhin0]

calcium

 

[lexo]

Vitamine D3+K2 in drops , magnesium glycinate, omega 3 (epa+dha should be 1000+ together minimum) and zinc I think. You don't need vitamine D3 though if you get enough sunlight but if you're in europe you most of the time do.

 

[lexo]

For immune boosting and skin you can also buy vitamine c supplement 500mg-1 g per day.