Any type of diet fixed your skin issues (mainly talking about acne/rozacea) forever or changed your skin significantly? ive tried a lot....

[Skywalker]

.....of diets and nothing works....gonna laser and peel all my fucking skin off and spend 1000$s of dollars to unfuck my skin finally, in the next few months
@AlexBrown84 tier shit

ive been low carb(veggies and fruits only) and you could say high protein+ high fat whole food diet for a long time yet ......it DIDNT work.....
nothing works for me.....people understimate just how much GENETICS matter in terms of skin....like everything else

PS: alcohol COMPLETELY nukes my skin.....like i looked 10 years older when i had my 1 month of "drinking everyday" legit shit

what worked for you?

 

[Whatashame]

well i had always great skin (Never had acne not even during puberty) eating traditional brazilian diet. Bread, butter, eggs, cheese, fruits in the breakfast. Snack was coconut water, biscuit, milk, fruit, honey, bread, cheese, butter, pass grape, damascus, açai or other. Lunch is the biggest meal so its rice, beans, lettuce, tomato, some meat/fish/chicken, olive oil and some other stuff like potatoes. Dinner was basically a lunch smaller.

Now that i live alone and eat like shit my skin started to get worst so i believe environment is very important.

 

[Deleted member 25056]

STARVE YOURSELF FOR A WEEK YOUR BODY WILL BE CLEANSED

 

[Whatashame]

just dont fall for the carnivore meme tbh

 

[Deleted member 23558]

high carb in the form of ffruit juices milk coffee sugar evening sunlight and tretinoin fixed my insane rosacea

 

[Whatashame]

STARVE YOURSELF FOR A WEEK YOUR BODY WILL BE CLEANSED

i do that but then you need to eat again, and the meal you eat after a fast is very important

 

[Deleted member 23558]

fasting gave me acne

 

[Deleted member 23558]

just dont fall for the carnivore meme tbh

youve tried it?

 

[BongMog]

just dont fall for the carnivore meme tbh

 

[Brootal]

if you're not allergic to anything the only food that will improve your skin is accutane

 

[HerpDerpson]

Acne dissappeared from consuming less than 20 g of carbs per day. Even 50 is mostly fine if it's from milk or fruit.

 

[Skywalker]

high carb in the form of ffruit juices milk coffee sugar evening sunlight and tretinoin fixed my insane rosacea

gaslighting

 

[St.TikTokcel]

.....of diets and nothing works....gonna laser and peel all my fucking skin off and spend 1000$s of dollars to unfuck my skin finally, in the next few months
@AlexBrown84 tier shit

ive been low carb(veggies and fruits only) and you could say high protein+ high fat whole food diet for a long time yet ......it DIDNT work.....
nothing works for me.....people understimate just how much GENETICS matter in terms of skin....like everything else

what worked for you?

Acne is mostly genetic. If your parents had it, so will you.

 

[Skywalker]

just dont fall for the carnivore meme tbh

its real....i have wayyy more energy on it

 

[Deleted member 23558]

gaslighting

i have before and afters

 

[Deleted member 23558]

its real....i have wayyy more energy on it

no youre just irritable all the time , you should stay in a place for 30 minutes alone and you know u cant focus on carnivore cos it wont give u energy

 

[Deleted member 21044]

Stop eating bread.

 

[kokoszanel]

Maybe try water fasting for few days or/and liver flushing?

 

[UglyItalian]

.....of diets and nothing works....gonna laser and peel all my fucking skin off and spend 1000$s of dollars to unfuck my skin finally, in the next few months
@AlexBrown84 tier shit

ive been low carb(veggies and fruits only) and you could say high protein+ high fat whole food diet for a long time yet ......it DIDNT work.....
nothing works for me.....people understimate just how much GENETICS matter in terms of skin....like everything else

PS: alcohol COMPLETELY nukes my skin.....like i looked 10 years older when i had my 1 month of "drinking everyday" legit shit

what worked for you?

Idk much food that can help as long as you're eating healthy I would say drinking water matters more for your skin

 

[Whatashame]

Stop eating bread.

Bread is the same as milk. Its only healthy when fermented, sourdough, cheese, cultured butter, cream, kefir

 

[Deleted member 28904]

well i had always great skin (Never had acne not even during puberty) eating traditional brazilian diet. Bread, butter, eggs, cheese, fruits in the breakfast. Snack was coconut water, biscuit, milk, fruit, honey, bread, cheese, butter, pass grape, damascus, açai or other. Lunch is the biggest meal so its rice, beans, lettuce, tomato, some meat/fish/chicken, olive oil and some other stuff like potatoes. Dinner was basically a lunch smaller.

Now that i live alone and eat like shit my skin started to get worst so i believe environment is very important.

Drink blood

 

[Deleted member 25056]

fasting gave me acne

Fasting routinely decreases sebum levels.

 

[Skywalker]

Maybe try water fasting for few days or/and liver flushing?

i think water fasting is a meme...but i didnt try it...i should, cause as looksmaxxers.........we have to try everything once, as they say
what is liver flushing?....i take TUDCA

 

[Skywalker]

no youre just irritable all the time , you should stay in a place for 30 minutes alone and you know u cant focus on carnivore cos it wont give u energy

carnivore alone is not that good and keto is also a meme for fat old people.....im talking high protein + mid saturated fats= lean meat + animal fat+ greens (and some fruits), which is actually how humans ate for 99% of their existence

the retards on youtube that got sick on carnivore and then the soy vegans that apparently "won" and somehow "disproved" carnivore were eating ONLY LEAN meat, basically NO fiber(digestion) and close to 0 FAT (hormone production) ...............ofc you get sick

 

[Deleted member 27550]

just dont fall for the carnivore meme tbh

It’s not a meme.

 

[Deleted member 27550]

Eat healthy. Beef liver, eggs, raw milk, salmon, little bits of rice and salad, some fruits.

 

[Deleted member 23558]

Fasting routinely decreases sebum levels.

and also decimates collagen

Fasting and Its Impact on Skin Anatomy, Physiology, and Physiopathology: A Comprehensive Review of the Literature - PMC

Skin serves as the first protective line and barrier of the body. Like many other organs, skin can be affected by several disorders in response to external factors such as pathogens, ultraviolet light, and pollution, as well as endogenous ...

www.ncbi.nlm.nih.gov

 

[Deleted member 20631]

Supplemented antioxidants and stopped eating inflammatory food.

Skin and health in general got a lot better

 

[Deleted member 26116]

and also decimates collagen

Prolonged fasting may have a negative impact on collagen, but intermittent fasting is good for the skin, the hair, and the eyes. Been there, done that. A healthy diet, coupled with intermittent fasting and exercise, is the best way of softmaxing.

 

[Detective]

low carb

 

[Deleted member 23558]

Prolonged fasting may have a negative impact on collagen, but intermittent fasting is good for the skin, the hair, and the eyes. Been there, done that. A healthy diet, coupled with intermittent fasting and exercise, is the best way of softmaxing.

I did IF too it took a toll on me done it for 2 years first 5 months you feel good cos you arent stuffing yourself anymore/lack of endotoxings but after that you get worse. I had terrible breakouts on it.

 

[Momolooksmax]

diet did not work i found when i am on a diet my skin get worse because i stress too much. i just chill and relax and i have no more acne.

 

[newperson]

if ur growth plates are already closed, hop on accutane, 5-6 months and ur skin is flawless

 

[Deleted member 26116]

I did IF too it took a toll on me done it for 2 years first 5 months you feel good cos you arent stuffing yourself anymore/lack of endotoxings but after that you get worse. I had terrible breakouts on it.

I guess it does not work for everybody, but it works for a lot of people. So if it did not work for you, do not say the diet and intermittent fasting themselves do not work.

 

[Deleted member 25743]

Prolonged fasting may have a negative impact on collagen, but intermittent fasting is good for the skin, the hair, and the eyes. Been there, done that. A healthy diet, coupled with intermittent fasting and exercise, is the best way of softmaxing.

 

[garoupilled_]

well i had always great skin (Never had acne not even during puberty) eating traditional brazilian diet. Bread, butter, eggs, cheese, fruits in the breakfast. Snack was coconut water, biscuit, milk, fruit, honey, bread, cheese, butter, pass grape, damascus, açai or other. Lunch is the biggest meal so its rice, beans, lettuce, tomato, some meat/fish/chicken, olive oil and some other stuff like potatoes. Dinner was basically a lunch smaller.

Now that i live alone and eat like shit my skin started to get worst so i believe environment is very important.

tu e br?

 

[Skywalker]

Supplemented antioxidants

which ones and which foods did you avoid?

 

[sub5outsider]

I have shit skin etc nothing will change no matter what i do.I just try to not eat that much junk food because my face breaks when i do that.

 

[Deleted member 20631]

which ones and which foods did you avoid?

MSM, NAC, Glutathione, Vitamin C

 

[Dainslief]

You have liver issue -- cholestasis, which is causing toxic bile to leak into your blood.

Need soluble fiber to bind the bile, otherwise 95% of it along with toxins (fat soluble) get reabsorbed. Also need to eat very low vitamin A diet, as vitamin A causes cholestasis in the first place.

 

[longjohnmong]

No, I've tried every diet for extended periods of time, ultra elimination diets and such. Nothing changes the way my skin looks. The thing that worked best for my skin was ivermectin, sulfacetamide cleanser, and metronidazole gel.