Xtra
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- Joined
- Dec 4, 2023
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I had about 4500 cals yesterday and could barely walk at the end, felt like I had consumed a brick, this amount is never your maintenance calories unless you are extremely obese
If you couldn’t star on the show “my 600 lb life” then you don’t have a maintenance of 400+
If you couldn’t star on the show “my 600 lb life” then you don’t have a maintenance of 400+