S
svoen
Iron
- Joined
- Sep 3, 2024
- Posts
- 3
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our situation
found myself in a rut after my wisdom tooth extractions (bottom two) just over a year ago I truly believed it was over I went to the dentist to try get bone grafts but my country is restrictive and my dentist refused to give me a referral to a specialist to get bone grafts since then I have managed to expand my gonial flare noticeably and have not suffered any recession in the chin and jaw I with the figured the lack of bone in my jaw the mandible would be much more malleable and bendable my jaw is wider it even feels outward in comparison to my rounded potato gonians before
here are the exercises and some context
I would take my middle and pointer fingers and place my thumb mid way across the jaw on both sides and tug outward for thirty seconds every 3 hours I’d try combat jaw narrowing by putting two fingers on the inside of my mouth and tugging outward by molars on both sides you can feel your teeth align if you have crowding studies show that after multiple extractions the jaw grows upward and caves in on the craters left from extractions this is what leads to chin recession place on both sides place two fingers on premolars and canines hold the middle bottom of your jaw on the outside with your thumb and pull outward and slightly down while providing resistance with the jaw muscles moving back against your tugging
yes this is a low effort post I lurk here and I figured there’s a lot of people stressed about their extractions give it a try if you’ve had to have yours pulled it improved my face or at least combated the will to rope
in no way do I suggest getting extractions to turn your jaw into clay it dosent work like that you need to be consistent with these exercises this is a last ditch effort that saved me personally if you’ve had your top wisdom teeth removed im truly and I mean sincerely praying for you I can’t think of anything that could work
found myself in a rut after my wisdom tooth extractions (bottom two) just over a year ago I truly believed it was over I went to the dentist to try get bone grafts but my country is restrictive and my dentist refused to give me a referral to a specialist to get bone grafts since then I have managed to expand my gonial flare noticeably and have not suffered any recession in the chin and jaw I with the figured the lack of bone in my jaw the mandible would be much more malleable and bendable my jaw is wider it even feels outward in comparison to my rounded potato gonians before
here are the exercises and some context
I would take my middle and pointer fingers and place my thumb mid way across the jaw on both sides and tug outward for thirty seconds every 3 hours I’d try combat jaw narrowing by putting two fingers on the inside of my mouth and tugging outward by molars on both sides you can feel your teeth align if you have crowding studies show that after multiple extractions the jaw grows upward and caves in on the craters left from extractions this is what leads to chin recession place on both sides place two fingers on premolars and canines hold the middle bottom of your jaw on the outside with your thumb and pull outward and slightly down while providing resistance with the jaw muscles moving back against your tugging
yes this is a low effort post I lurk here and I figured there’s a lot of people stressed about their extractions give it a try if you’ve had to have yours pulled it improved my face or at least combated the will to rope
in no way do I suggest getting extractions to turn your jaw into clay it dosent work like that you need to be consistent with these exercises this is a last ditch effort that saved me personally if you’ve had your top wisdom teeth removed im truly and I mean sincerely praying for you I can’t think of anything that could work
