LOOKSMAXXING TECHNIQUE DISCOVERED FOR RECESSEDCELS. FACE ROWING

[iblameCopecels]

you are correct im 16 and my palate expanded insanely from lateral thumbpulling even my orthodontist asked me why tf my palattes more wide open jfl if sutures closed at 16 fully this aint possible at all

Lifefuel

 

[khann]

Face pulling seems like it can mess up your teeth

Only if u pull on ur teeth and ur mandible follows ur maxilla it wont give u a overbite.

 

[khann]

you are correct im 16 and my palate expanded insanely from lateral thumbpulling even my orthodontist asked me why tf my palattes more wide open jfl if sutures closed at 16 fully this aint possible at all

Sutures dont close at any age bro, they just get stronger as u age but with enough force overtime u can loosen them with thumbpulling.

 

[khann]

for every 10 minutes you do this your face has 23 hours and 50 minutes to reverse any "changes" that happened

Its bones that we are talking about here, even muscle take longer than 23 hrs to recover and also u r doing this for 3 minutes every 2-3 hrs and over a longtime so ur body cant reverse that and will adapt instead.

 

[billymidnight]

Only 22 reps for all that effort wtf

 

[raduuh]

Only if u pull on ur teeth and ur mandible follows ur maxilla it wont give u a overbite.

the force is applied on the teeth first, with this method you're gonna at best tilt your teeth and at worse pull one out

Sutures dont close at any age bro

Midpalatal Suture Maturation Stage in 10- to 25-Year-Olds Using Cone-Beam Computed Tomography—A Cross-Sectional Study - PMC

In this study, we aimed to evaluate the frequency of midpalatal maturational stages in a Chilean urban sample of adolescents, post-adolescents and young adults, associated with chronological age and sex, by assessing CBCT scan images. Tomographic ...

pmc.ncbi.nlm.nih.gov

enough force overtime u can loosen them with thumbpulling.

the force is applied upward how would this help loosen it

Its bones that we are talking about here, even muscle take longer than 23 hrs to recover

you're contradicting yourself by saying it takes more than 23 hrs to reverse bone changes yet only minutes to make them

u r doing this for 3 minutes every 2-3 hrs and over a longtime so ur body cant reverse that and will adapt instead.

did u read the thread he clearly stated you should do 3-5 sets each being 5 seconds at most, even if we follow your instructions it result in 36 minutes

I also dont understand why everyone here seems to think this is some new technique, all this is belt pulling under a different name.

 

[JcPenny]

the force is applied on the teeth first, with this method you're gonna at best tilt your teeth and at worse pull one out

Midpalatal Suture Maturation Stage in 10- to 25-Year-Olds Using Cone-Beam Computed Tomography—A Cross-Sectional Study - PMC

In this study, we aimed to evaluate the frequency of midpalatal maturational stages in a Chilean urban sample of adolescents, post-adolescents and young adults, associated with chronological age and sex, by assessing CBCT scan images. Tomographic ...

pmc.ncbi.nlm.nih.gov

the force is applied upward how would this help loosen it


you're contradicting yourself by saying it takes more than 23 hrs to reverse bone changes yet only minutes to make them



did u read the thread he clearly stated you should do 3-5 sets each being 5 seconds at most, even if we follow your instructions it result in 36 minutes

I also dont understand why everyone here seems to think this is some new technique, all this is belt pulling under a different name.

1- Facepulling imposes controlled, directional tension on the facial bones.
Osteocytes sense the mechanical strain caused by this tension.

2- Osteocytes release signals that influence osteoclasts and osteoblasts.
Osteoclasts remove bone tissue where strain is highest, creating space for remodeling.

3- Osteoblasts deposit new bone along the lines of tension, gradually reshaping the face.

4- Craniofacial sutures slightly loosen and remodel, allowing subtle positional changes.

5- Over time, repeated cycles of bone resorption and formation shift facial structures forward and upward.

 

[JcPenny]

the force is applied on the teeth first, with this method you're gonna at best tilt your teeth and at worse pull one out

Midpalatal Suture Maturation Stage in 10- to 25-Year-Olds Using Cone-Beam Computed Tomography—A Cross-Sectional Study - PMC

In this study, we aimed to evaluate the frequency of midpalatal maturational stages in a Chilean urban sample of adolescents, post-adolescents and young adults, associated with chronological age and sex, by assessing CBCT scan images. Tomographic ...

pmc.ncbi.nlm.nih.gov

the force is applied upward how would this help loosen it


you're contradicting yourself by saying it takes more than 23 hrs to reverse bone changes yet only minutes to make them



did u read the thread he clearly stated you should do 3-5 sets each being 5 seconds at most, even if we follow your instructions it result in 36 minutes

I also dont understand why everyone here seems to think this is some new technique, all this is belt pulling under a different name.

you're not gonna pull your teeth, you need to clench HARD so all the force transfers onto the bone and not your teeth. Does a lion pull his teeth when he tears and pulls at something? NO

 

[lightswinning]

you're not gonna pull your teeth, you need to clench HARD so all the force transfers onto the bone and not your teeth. Does a lion pull his teeth when he tears and pulls at something? NO

man ive tried it again and again and i feel like that guys right i only feel my teeth being forced to tilt outward if i keep doing it , can you maybe provide a video demonstration of hw exactly to do it

 

[raduuh]

1- Facepulling imposes controlled, directional tension on the facial bones.
Osteocytes sense the mechanical strain caused by this tension.

2- Osteocytes release signals that influence osteoclasts and osteoblasts.
Osteoclasts remove bone tissue where strain is highest, creating space for remodeling.

3- Osteoblasts deposit new bone along the lines of tension, gradually reshaping the face.

4- Craniofacial sutures slightly loosen and remodel, allowing subtle positional changes.

5- Over time, repeated cycles of bone resorption and formation shift facial structures forward and upward.

there's a reason why I didn't reply last time

can u provide any proof that your method will activate osteocytes

Does a lion pull his teeth when he tears and pulls at something? NO

Are u a lion fag ?

Ur whole thread "source: trust me bro"

Either way you're always welcome to get a x ray do this for whatever amount of time it takes u and come back with real results

 

[JcPenny]

Also it is crazy to me how 90% of the users on this website DONT ACTUALLY UNDERSTAND WHAT A BONE SUTURE IS or HOW IT WORKS!


Sutures are fibrous joints where individual bone plates meet. These junctions allow for growth during childhood and adolescence.

As we age, the fibrous tissue between the bone plates slowly calcifies and becomes more rigid. This process is often referred to as “suture fusion,” but it’s more accurate to say they become less flexible rather than fully fusing into a single, seamless bone.

Even though sutures appear solid and “closed” in adulthood, they still retain tiny amounts of connective tissue. This means they don’t completely CLOSE; they just harden. There is still a microscopic potential for movement, albeit extremely limited compared to childhood.

Sutures serve to protect the brain by providing slight flexibility for impact absorption and accommodating minor shifts in the cranial bones over a lifetime (e.g., due to bite forces, changes in intracranial pressure).

The fact that sutures never fully HARDEN AND BECOME SOLID BONE implies THAT THERE IS possibility for slow remodeling with consistent, directed forces (though it’s nowhere near the rapid adaptation seen in children’s skulls DUUUUUUUUUUHHHHHHHH).







TLDR; THEY TECHNICALLY NEVER CLOSE, THEY JUST HARDEN AS THE PERSON AGES, AND ESPECIALLY IF THEY ARE NOT STIMULATED.

 

[JcPenny]

there's a reason why I didn't reply last time

can u provide any proof that your method will activate osteocytes



Are u a lion fag ?

Ur whole thread "source: trust me bro"

Either way you're always welcome to get a x ray do this for whatever amount of time it takes u and come back with real results

 

[lucifer6969]

nigga tldr : meaning to bite on a belt against wall clench and drag upwards for 5 sec is it correct?

 

[JcPenny]

nigga tldr : meaning to bite on a belt against wall clench and drag upwards for 5 sec is it correct?

no

 

[lucifer6969]

no

so? can u explain in short

 

[JcPenny]

so?

READ IT FAG

 

[zinsa]

Also it is crazy to me how 90% of the users on this website DONT ACTUALLY UNDERSTAND WHAT A BONE SUTURE IS or HOW IT WORKS!


Sutures are fibrous joints where individual bone plates meet. These junctions allow for growth during childhood and adolescence.

As we age, the fibrous tissue between the bone plates slowly calcifies and becomes more rigid. This process is often referred to as “suture fusion,” but it’s more accurate to say they become less flexible rather than fully fusing into a single, seamless bone.

Even though sutures appear solid and “closed” in adulthood, they still retain tiny amounts of connective tissue. This means they don’t completely CLOSE; they just harden. There is still a microscopic potential for movement, albeit extremely limited compared to childhood.

Sutures serve to protect the brain by providing slight flexibility for impact absorption and accommodating minor shifts in the cranial bones over a lifetime (e.g., due to bite forces, changes in intracranial pressure).

The fact that sutures never fully HARDEN AND BECOME SOLID BONE implies THAT THERE IS possibility for slow remodeling with consistent, directed forces (though it’s nowhere near the rapid adaptation seen in children’s skulls DUUUUUUUUUUHHHHHHHH).







TLDR; THEY TECHNICALLY NEVER CLOSE, THEY JUST HARDEN AS THE PERSON AGES, AND ESPECIALLY IF THEY ARE NOT STIMULATED.

i love you

 

[lucifer6969]

READ IT FAG

already did u retard the method is complex and the pic that u attached isnt very clear to understand

 

[zinsa]

already did u retard the method is complex and the pic that u attached isnt very clear to understand

ur just stupid ngl

 

[iblameCopecels]

already did u retard the method is complex and the pic that u attached isnt very clear to understand

The post is great but im also still trying to do the perfect execution of this methode .Some more pics or video would be great

 

[lucifer6969]

The post is great but im also still trying to do the perfect execution of this methode .Some more pics or video would be great

can u explain it to me in short

 

[JcPenny]

 

[JcPenny]

can u explain it to me in short

YES I UNDERSTAND ITS NOT VERY CLEAR, HERE IS A PICTURE TO HELP YOU

 

[iblameCopecels]

View attachment 3370457

Does the positioning of the feet and the top of the belt need to be higher than my head? Or same Height. Because what I did is same height but looking down kind of chin tuck position and than pull up and forward

 

[iblameCopecels]

View attachment 3370457

Goated User

 

[Timmy.]

Imagine a world where we treat our faces like we treat our bodies at the gym


a place dedicated to strengthening and reshaping the skull and facial structure through intentional pulling and clenching exercises.

Our ancestors once practiced these motions naturally

When tearing into tougher foods, they applied forward and upward forces on their skulls. This encouraged proper nasal breathing, stronger jawlines, and sharper facial features.

Modern diets and habits have led to softer foods and less facial engagement

Over time, without the ancestral pulling motions, our faces began to “melt” downward. The lack of upward and forward tension on the skull allowed it to grow in a downward direction, making nasal breathing more difficult and facial structures less defined.

Incisors, in a more primal setting, grew sharp to tear at raw hides

Just as animals like lions and foxes rely on powerful jaw forces to strip meat from bone, humans once performed similar actions. These natural movements encouraged balanced skull growth, aligned jaws, and healthier breathing patterns.

In today’s world, we lost these habits

Many people’s faces droop as their bones settle downward from lack of tension. The sutures of the skull follow the path of least resistance—if no force pulls them up and forward, they simply grow down, creating less room for nasal passages to function optimally.

Cultural differences highlight this shift

In some places, children still bite into whole carrots and apples, exercising their facial muscles regularly. In others, soft foods dominate, leading to weaker jawlines and a higher tendency to mouth-breathe, especially during sleep. Allergies and poor airway function only compound the problem, reinforcing mouth-breathing as a default.

Reintroducing these pulling forces through “facial gym” exercises

By simulating the motions our ancestors once knew instinctively, we can guide the skull back up and forward.

This mimics the act of tearing tough, fibrous meat from bone

Imagine a human trying to eat a large, barely cooked piece of animal hide with just their hands and teeth. As they pull back, clench, and strain, the bones of the face and around the eyes undergo micro-adjustments over time, reshaping and realigning.

Like working out in a gym, results come over months and yearS

Just as you wouldn’t expect immediate bicep growth after one workout, facial restructuring requires patience and consistency. It’s a process of GYMMAXXING your face—putting in the hours of tension and stress that we lost over generations of softer diets.

You’d be surprised how quickly it feels natural

There’s an instinctive, primal satisfaction to using the face as a tool. It’s as if we are reconnecting with a long-dormant part of ourselves—unlocking a more fundamentally human way of eating and breathing.

This principle is seen in animal skulls too

Lions, foxes, and all feline predators show elongated, powerful skull structures shaped by constant pulling, tearing, and clenching. The mechanical forces of survival sculpt their faces into functional and striking forms.
View attachment 3363958
View attachment 3363959View attachment 3363960
The skull is a helmet for the brain, housing our senses and identity

A sharper, more defined face appeals to human aesthetics because it signals strength, character, and vitality. We perceive these traits as more “primal,” more intrinsically human, forging a deeper connection to our evolutionary roots

Consider the examples of traditional African tribes

Some cultures are known to reshape the skull from childhood, using boards, wraps, or other devices to gradually mold the head’s form. This demonstrates that, given enough time and consistent pressure, the human skull’s sutures can and will adapt. While traditional methods focus on reshaping skull contours, this principle suggests that with deliberate pulling motions applied over many hours, even a forward shift of up to 2 cm is not out of the question—jjfl.

View attachment 3363953

View attachment 3363957

In essence, the “facial gym” concept allows us to reclaim what we lost


By exercising our jaws and skulls in deliberate, ancestral ways, we regain the ability to breathe better through our noses, develop more aesthetically pleasing facial features, and rediscover our instinctive human nature.






I PRESENT TO YOU FACE ROWING (FACEPULLING IMPROVED THAT WORKS ACCORDING TO LAWS OF SCIENCE AND BONE REMODELLING)

The idea is to bite into a belt or a thick towel placed at the back of the palate, stabilizing it with the feet, and gradually apply tension by pulling with the hands in a forward and upward direction.



Step-by-step approach to incremental force application:

Start Slowly: [B]In the first two weeks, begin by pulling with a low-to-moderate force. Your goal is to ease the sutures into their new range of motion. Pull gently, clench, and hold for 2-3 seconds at 100% of your current comfortable strength level.[/B]

Gradual Increase: After two weeks, once the sutures have “woken up” and begun to respond, you can slowly increase the hold time. Move from holding for 2-3 seconds to 5 seconds. This progression must be done cautiously to avoid severe headaches and other strains.

Short Sets, Limited Frequency: [U][FONT=Verdana]Perform only about 3-5 sets per day. Overdoing it—even early on—can cause injuries, pain, and setbacks. Think of it like weightlifting for your face: too much too soon leads to damage, not progress.[/FONT][/U]

View attachment 3363973



Why slow progression is essential


Sutures—those fibrous joints that connect the bones of the skull—are extremely tough and fibrous. Although they can be influenced over time, they are not designed to move quickly. Rushing the process can lead to unbearable headaches and potential inflammation. By starting lightly and gradually increasing tension, you encourage the sutures to remodel safely, slowly opening space for bones to shift.

Neck strength as a foundation

When pulling forward and upward, your head will naturally want to tilt or rotate with the force. To counteract this, you need a strong neck to anchor the skull in place. Imagine your neck muscles as the stabilizing platform, preventing your head from simply following the pull, so the targeted bones (maxilla, facial bones around the eyes, cheekbones) receive the intended upward and forward force.

Proper bite placement is crucial

To affect the mid-face bones and areas around the eyes, you must bite onto something placed just before the wisdom teeth. This positioning ensures that the pulling force is distributed across the hard palate and maxilla, transferring tension upward toward the orbital rims (around the eyes) and outward toward the cheekbones. Over time, this encourages your cheekbones to “pop” out more, giving a more defined and lifted appearance.

Testing your potential facial structure (a quick check)

With your fingers, try lifting the soft tissues of your cheeks upward until the fat pads rest higher on the face and your mid-face appears more defined. Notice how your breathing through the nose suddenly feels less strained, and your smile looks more natural and effortless. This is a hint of what your permanent facial structure could be if your bones were guided upward and forward—right now, your muscles and soft tissues must strain to lift what should be naturally supported by bone.

Primal instinct

In a more primal context, our ancestors would have been constantly engaged in activities that applied forward and upward forces on the skull (like tearing raw, fibrous foods from animal hide). This continuous stress guided facial growth naturally. Modern, softer diets removed these forces, causing faces to droop downward, narrowing the airway and making nasal breathing harder.

The skull and face can adapt over time. The key is patience, consistency, and a gradual ramping up of effort, guided by principles deeply rooted in our evolutionary past. (from 18 under 25 you're good, it will just take more effort the older you are) (younGCELS UNDER 18 DO NEVER TRY YOU WILL BREAK YOUR FACE AND BECOME DISFIGURED)

​

I have legitimately nothing to lose so why not @itzyaboyJJ

 

[JcPenny]

Does the positioning of the feet and the top of the belt need to be higher than my head? Or same Height. Because what I did is same height but looking down kind of chin tuck position and than pull up and forward

Not necessarily, as long as the pull points up and forward so your face goes up. find whats comfortable for you

 

[iblameCopecels]

I have legitimately nothing to lose so why not @itzyaboyJJ

so Real gotta keep coping until something works

 

[khann]

the force is applied on the teeth first, with this method you're gonna at best tilt your teeth and at worse pull one out

Midpalatal Suture Maturation Stage in 10- to 25-Year-Olds Using Cone-Beam Computed Tomography—A Cross-Sectional Study - PMC

In this study, we aimed to evaluate the frequency of midpalatal maturational stages in a Chilean urban sample of adolescents, post-adolescents and young adults, associated with chronological age and sex, by assessing CBCT scan images. Tomographic ...

pmc.ncbi.nlm.nih.gov

the force is applied upward how would this help loosen it


you're contradicting yourself by saying it takes more than 23 hrs to reverse bone changes yet only minutes to make them



did u read the thread he clearly stated you should do 3-5 sets each being 5 seconds at most, even if we follow your instructions it result in 36 minutes

I also dont understand why everyone here seems to think this is some new technique, all this is belt pulling under a different name.

Bro i quoted u talking about thumbpulling not this bs idek wtf this guy is talking about with the belt and i dont recommend it. Hope this clears the confusion.

 

[khann]

the force is applied on the teeth first, with this method you're gonna at best tilt your teeth and at worse pull one out

Midpalatal Suture Maturation Stage in 10- to 25-Year-Olds Using Cone-Beam Computed Tomography—A Cross-Sectional Study - PMC

In this study, we aimed to evaluate the frequency of midpalatal maturational stages in a Chilean urban sample of adolescents, post-adolescents and young adults, associated with chronological age and sex, by assessing CBCT scan images. Tomographic ...

pmc.ncbi.nlm.nih.gov

the force is applied upward how would this help loosen it


you're contradicting yourself by saying it takes more than 23 hrs to reverse bone changes yet only minutes to make them



did u read the thread he clearly stated you should do 3-5 sets each being 5 seconds at most, even if we follow your instructions it result in 36 minutes

I also dont understand why everyone here seems to think this is some new technique, all this is belt pulling under a different name.

And im not contradicting myself it doesnt take 23 hrs to create micro tears in the muscle. Also, u r making it sound as if im saying after 3 minutes of thumbpulling u will gain 2 metres of lateral and horizontal growth in ur maxilla. Im talking about few mm of bone after 6-7 months of consistent thumbpulling. It has worked for me and alot of other ppl.

 

[iblameCopecels]

And im not contradicting myself it doesnt take 23 hrs to create micro tears in the muscle. Also, u r making it sound as if im saying after 3 minutes of thumbpulling u will gain 2 metres of lateral and horizontal growth in ur maxilla. Im talking about few mm of bone after 6-7 months of consistent thumbpulling. It has worked for me and alot of other ppl.

Did your Face change or only smile?

 

[JcPenny]

And im not contradicting myself it doesnt take 23 hrs to create micro tears in the muscle. Also, u r making it sound as if im saying after 3 minutes of thumbpulling u will gain 2 metres of lateral and horizontal growth in ur maxilla. Im talking about few mm of bone after 6-7 months of consistent thumbpulling. It has worked for me and alot of other ppl.

Thumbpulling gives overbite

 

[JcPenny]

BEEN A MONTH AT IT NOW. IT WORKS 100% (DOING FROM 3 TO 15 REPS A DAY)

HOW CAN YOU TELL IT WORKS:

YOU FEEL DIZZY WHEN YOU PULL

YOU HEAR CRACKING NOISES IN YOUR SKULL DURING THE PULLING

YOUR WHOLE FACE TURNS RED AND YOU FEEL LIKE YOU'RE GONNA VOMIT

FACE LOOKS SHARPER

NOSE IS STRAIGHTER

WHEN YOU OPEN YOUR MOUTH, IT OPENS DIFFERENTLY SINCE ITS MORE FORWARD (ITS A WEIRD FEELING)

SKIN FEELS TIGHTER ON FACE

SMILING FEELS LESS FORCED

YOUR HEARING WILL CHANGE ESPECIALLY IN THE BEGINNING. I WENT FROM NORMAL TO NOT BE ABLE TO HEAR AS GOOD TO BEING ABLE TO HEAR REALLY REALLY GOOD TO BACK TO NORMAL

KEY POINTS

PULL AT FULL STRENGH USING YOUR ARMS AND BODY WEIGHT (ARMS FOR FORWARD FORCE, FEET PRESSED AGAINST THE WEIGHT TO STOP THE WEIGHT FROM MOVING, USING GLUTES) LIKE YOU'RE GOING FOR A DEADLIFT PR BUT WITH YOUR FACE

CLENCH EXTREMELY HARD WHEN YOU BITE ON THE PANTS/TOWEL/BELT SO ALL THE FORCE AND TENSION TRANSFERS DIRECTLY TO MIDFACE AND CHEEKBONES SO YOU DONT PULL YOUR TEETH OUT

TMJ WILL ADAPT AND ROTATE UP THE MORE YOU DO IT (BELIEVE IT OR NOT IT CURES TMDJ BECAUSE THE CAUSE OF IT IS THAT THE TMJ IS TOO FAR RETRACTED INTO THE SKULL AND WHEN YOU OPEN YOUR MOUTH, ITS GET JAMMED AND FUCKED UP, PULLING PUTS IT BACK WHERE ITS SUPPOSED TO BE)

THIS WILL WILL FIX OVERBITES AND WILL NOT GIVE OPEN BITES. YOU NEED TO BITE ON USING ALL YOUR TEETH. I LIKE TO DO 1 SET WHERE I ONLY USE 12 FRONT TEETH (JUST 1).

you can increase the number of sets if you feel comfortable and do em throughout the day (I SAID 3-5 BUT I DO 10-15 CAUSE IM ADDICTED).


CONSISTENTY IS KEY. THIS IS LIKE PE OR GYM

 

[PedroKnowsNoFear]

If you aren't a toddler or a baby ts wont work, same bs like saying mewing will make your jaw better
the only thing that is going to happen is that youre going to create gaps on your teeth, its just a waste of time and potentially money

mewing works wonders tho wym

 

[JcPenny]

mewing works wonders tho wym

mewing is the biggest cope

 

[PedroKnowsNoFear]

mewing is the biggest cope

Look up Dr. Mike Mew

 

[raduuh]

PULL AT FULL STRENGH USING YOUR ARMS AND BODY WEIGHT (ARMS FOR FORWARD FORCE, FEET PRESSED AGAINST THE WEIGHT TO STOP THE WEIGHT FROM MOVING, USING GLUTES) LIKE YOU'RE GOING FOR A DEADLIFT PR BUT WITH YOUR FACE

 

[bill65]

BEEN A MONTH AT IT NOW. IT WORKS 100% (DOING FROM 3 TO 15 REPS A DAY)

HOW CAN YOU TELL IT WORKS:

YOU FEEL DIZZY WHEN YOU PULL

YOU HEAR CRACKING NOISES IN YOUR SKULL DURING THE PULLING

YOUR WHOLE FACE TURNS RED AND YOU FEEL LIKE YOU'RE GONNA VOMIT

FACE LOOKS SHARPER

NOSE IS STRAIGHTER

WHEN YOU OPEN YOUR MOUTH, IT OPENS DIFFERENTLY SINCE ITS MORE FORWARD (ITS A WEIRD FEELING)

SKIN FEELS TIGHTER ON FACE

SMILING FEELS LESS FORCED

YOUR HEARING WILL CHANGE ESPECIALLY IN THE BEGINNING. I WENT FROM NORMAL TO NOT BE ABLE TO HEAR AS GOOD TO BEING ABLE TO HEAR REALLY REALLY GOOD TO BACK TO NORMAL

KEY POINTS

PULL AT FULL STRENGH USING YOUR ARMS AND BODY WEIGHT (ARMS FOR FORWARD FORCE, FEET PRESSED AGAINST THE WEIGHT TO STOP THE WEIGHT FROM MOVING, USING GLUTES) LIKE YOU'RE GOING FOR A DEADLIFT PR BUT WITH YOUR FACE

View attachment 3371759

CLENCH EXTREMELY HARD WHEN YOU BITE ON THE PANTS/TOWEL/BELT SO ALL THE FORCE AND TENSION TRANSFERS DIRECTLY TO MIDFACE AND CHEEKBONES SO YOU DONT PULL YOUR TEETH OUT

TMJ WILL ADAPT AND ROTATE UP THE MORE YOU DO IT (BELIEVE IT OR NOT IT CURES TMDJ BECAUSE THE CAUSE OF IT IS THAT THE TMJ IS TOO FAR RETRACTED INTO THE SKULL AND WHEN YOU OPEN YOUR MOUTH, ITS GET JAMMED AND FUCKED UP, PULLING PUTS IT BACK WHERE ITS SUPPOSED TO BE)

THIS WILL WILL FIX OVERBITES AND WILL NOT GIVE OPEN BITES. YOU NEED TO BITE ON USING ALL YOUR TEETH. I LIKE TO DO 1 SET WHERE I ONLY USE 12 FRONT TEETH (JUST 1).

you can increase the number of sets if you feel comfortable and do em throughout the day (I SAID 3-5 BUT I DO 10-15 CAUSE IM ADDICTED).


CONSISTENTY IS KEY. THIS IS LIKE PE OR GYM

Pics?