ashwagandha

[Deleted member 388672]

I tried L-theanine and it doesn't really work. I wanted to try ashwagandha but idk how much should i try first? 300 mg? I heard people saying that they stopped using it beacause they felt numb,others say it to take it one month then one week break or some bs.
I talked with a coach that claimed he took it when he was stressed before a competition and claimed it worker but then he stopped using it cause he was feeling numb.
Does this plant have any negative side effects? Did yall use it?
What brands should i buy? I listed two below.

 

[copingmaxnt]

I tried L-theanine and it doesn't really work. I wanted to try ashwagandha but idk how much should i try first? 300 mg? I heard people saying that they stopped using it beacause they felt numb,others say it to take it one month then one week break or some bs.
I talked with a coach that claimed he took it when he was stressed before a competition and claimed it worker but then he stopped using it cause he was feeling numb.
Does this plant have any negative side effects? Did yall use it?
What brands should i buy? I listed two below.

been using it for years everyday tbh

 

[jotunnr]

I tried L-theanine and it doesn't really work. I wanted to try ashwagandha but idk how much should i try first? 300 mg? I heard people saying that they stopped using it beacause they felt numb,others say it to take it one month then one week break or some bs.
I talked with a coach that claimed he took it when he was stressed before a competition and claimed it worker but then he stopped using it cause he was feeling numb.
Does this plant have any negative side effects? Did yall use it?
What brands should i buy? I listed two below.

Shit has no effects at all let alone side effects JFL

 

[Deleted member 388672]

Shit has no effects at all let alone side effects JFL

no effects?? how

 

[Deleted member 388672]

been using it for years everyday tbh

so? did it help??

 

[jotunnr]

no effects?? how

You feel slightly numb after a few weeks and it goes away with consistent use, its not good at all

 

[copingmaxnt]

so? did it help??

imma be real probably not lmfao

 

[copingmaxnt]

You feel slightly numb after a few weeks and it goes away with consistent use, its not good at all

yeah exactly ts

 

[healthislooks]

yeah, nah, it works, like 3 to 4 grams before sleep in lukewarm or warm milk, works the best, and the best ashwagandha out there is the divya one, patanjali one

 

[Deleted member 388672]

imma be real probably not lmfao

how much mg did you use? more then 300?

 

[Deleted member 388672]

You feel slightly numb after a few weeks and it goes away with consistent use, its not good at all

did you use more then 300 mg?

 

[copingmaxnt]

how much mg did you use? more then 300?

yeah currently im taking about 900mg everyday it used to be way higher back then tho

 

[jotunnr]

did you use more then 300 mg?

A gram

 

[Aether_]

no effects?? how

It's mild but it does work don't trust that guy

 

[EthnicBvll]

Shit has no effects at all let alone side effects JFL

has effects just gotta be confident bro

 

[rolqof]

Did yall use it?

It worked good for me, I take it like 6 weeks n then 2 weeks off. It really helped me with stress, anxiety and sleep.

yeah, nah, it works, like 3 to 4 grams before sleep in lukewarm or warm milk, works the best, and the best ashwagandha out there is the divya one, patanjali one

I make tea with raw roots. It taste is bitter but I like it, I don't get effected by taste that much.

imma be real probably not lmfao

It effects everyone differently, depending upon their nervous system or whatever. Some ppl only get side effects while other get the benefits.