ashwagandha

[goyeater2001]

with what does it really help and should i take it?

 

[negative]

Its a SSRI, basically it regulates your serotonin, and makes you calm and helps with depression and anxiety.

 

[sha]

not really i just mindlessly supplement it because i have some but i dont notice any extreme changes

 

[goyeater2001]

not really i just mindlessly supplement it because i have some but i dont notice any extreme changes

yeah ive been taking it pretty long but i did not notice anything thats why i asked but thx

 

[sha]

yeah ive been taking it pretty long but i did not notice anything thats why i asked but thx

it’s not life changing by any means i just personally started taking them to minimize cortisol in regards to my hpa axis but never stopped