BASIC METAS TO ASCEND OR HAVE MORE HEALTH

The best metas in puberty and in life (healthmaxx survive and ascend):
12h sleep
circadian cicle max: basic.
raw egg yolks: anabolic. (at least 4 a day for optimal health being an adult) and
at least 20 in puberty)
meat: at least 500g day: nothing to say about it
butter: nice but a little expensive
beef tallow: meta (1l=5$) 100ml = 900kcal
+250 fat, in puberty:
Absolute meta (300+ if its possible).
Clean diet: basic
fruits in puberty= meta
aspirin
sex
a foid
raw honey
raw milk
raw colostrum
bacon
grounding
this is the BASIC meta base, before think pinning anything. (my 1 year ascencion below)
(14 y, 1,67, late bloomer) (sorry for the terrible english, im brazillian).

 

[vi24v_]

sex

14yr old who looks like his balls haven’t dropped yet is telling us abt sex

 

[night dream]

The best metas in puberty and in life (healthmaxx survive and ascend):
12h sleep
circadian cicle max: basic.
raw egg yolks: anabolic. (at least 4 a day for optimal health being an adult) and
at least 20 in puberty)
meat: at least 500g day: nothing to say about it
butter: nice but a little expensive
beef tallow: meta (1l=5$) 100ml = 900kcal
+250 fat, in puberty:
Absolute meta (300+ if its possible).
Clean diet: basic
fruits in puberty= meta
aspirin
sex
a foid
raw honey
raw milk
raw colostrum
bacon
grounding
this is the BASIC meta base, before think pinning anything. (my 1 year ascencion below)
(14 y, 1,67, late bloomer) (sorry for the terrible english, im brazillian).

all that money on ''quality food'' just to not get gh or blast is just retarded. No amount of nutrients are gonna give you even a fraction of what pharmacology is gonna do fou you

 

[tutu.psl]

all that money on ''quality food'' just to not get gh or blast is just retarded. No amount of nutrients are gonna give you even a fraction of what pharmacology is gonna do fou you

quality food= meta base for ascencion, but u right.