best debloating method???

cheerio

cheerio

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wanna get rid of facial bloat asap what are the fastest but reliable ways and what should i eat
 
what I do is somewhat intense cardio a few hours before the event, it kinda works​
 
I think gua sha or some rollers are really good for bloated face. It supposedly supports lymphatic system, blood circulation.
 
Sleep on back,water pills,ice face,cold shower plus drink hella water
 

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