Best dumbell/barbell exercises for side delts?

[sarmatian]

That train strictly side delts or at least it's the major muscle trained

 

[Deleted member 155024]

That train strictly side delts or at least it's the major muscle trained

shoulder press lateralr raise and rear delt flies nothing else u need

 

[sarmatian]

shoulder press

This trains front delts no?

 

[Deleted member 155024]

This trains front delts no?

shoulder press trains delts yes

 

[sarmatian]

shoulder press trains delts yes

I know... I asked exercises for side delts primarily/only

 

[Deleted member 155024]

I know... I asked exercises for side delts primarily/only

it's overall best for side delts i saw the most growth for it in my side delts tbh i tried lateral raise ext but it did the most

 

[keife]

That train strictly side delts or at least it's the major muscle trained

Just do cuffed lateral raises with the cuff above your elbow

 

[sarmatian]

it's overall best for side delts i saw the most growth for it in my side delts tbh i tried lateral raise ext but it did the most

What about upright barbell rows?

 

[Gonthar]

 

[Jumpcel]

That train strictly side delts or at least it's the major muscle trained

Lateral raises with dumbbells leaning against a wall with your back to eliminate as much other compensating muscles. Having your back against the wall will anchor you in place, and you won’t have to worry about subconsciously shrugging the weight up, or form getting worse

 

[sarmatian]

Lateral raises with dumbbells leaning against a wall with your back to eliminate as much other compensating muscles. Having your back against the wall will anchor you in place, and you won’t have to worry about subconsciously shrugging the weight up, or form getting worse

Can you send link to a good video?

 

[Jumpcel]

Tried looking for one there but couldn’t find any, It’s quite an unknown technique. There’s no wrong way to lean your back on a wall though. Just make sure your back feels flat against the wall and is comfortable. You don’t have to have the back of your shoulders glued to the wall, but just make sure you’re upright and not bending over to use momentum at the start of every rep. Each rep should look the same apart from the involuntary slowing as you approach failure.

 

[sarmatian]

Tried looking for one there but couldn’t find any, It’s quite an unknown technique. There’s no wrong way to lean your back on a wall though. Just make sure your back feels flat against the wall and is comfortable. You don’t have to have the back of your shoulders glued to the wall, but just make sure you’re upright and not bending over to use momentum at the start of every rep. Each rep should look the same apart from the involuntary slowing as you approach failure.

I've seen videos about leaning on the wall with your shoulder and not your back
Is that also good for side delts?

 

[Jumpcel]

I've seen videos about leaning on the wall with your shoulder and not your back
Is that also good for side delts?

Same concept