
sarmatian
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That train strictly side delts or at least it's the major muscle trained
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Lateral raises with dumbbells leaning against a wall with your back to eliminate as much other compensating muscles. Having your back against the wall will anchor you in place, and you won’t have to worry about subconsciously shrugging the weight up, or form getting worseThat train strictly side delts or at least it's the major muscle trained
shoulder press lateralr raise and rear delt flies nothing else u needThat train strictly side delts or at least it's the major muscle trained
This trains front delts no?shoulder press
I know... I asked exercises for side delts primarily/onlyshoulder press trains delts yes![]()
it's overall best for side delts i saw the most growth for it in my side delts tbh i tried lateral raise ext but it did the mostI know... I asked exercises for side delts primarily/only
Just do cuffed lateral raises with the cuff above your elbowThat train strictly side delts or at least it's the major muscle trained
What about upright barbell rows?it's overall best for side delts i saw the most growth for it in my side delts tbh i tried lateral raise ext but it did the most
Lateral raises with dumbbells leaning against a wall with your back to eliminate as much other compensating muscles. Having your back against the wall will anchor you in place, and you won’t have to worry about subconsciously shrugging the weight up, or form getting worseThat train strictly side delts or at least it's the major muscle trained
Can you send link to a good video?Lateral raises with dumbbells leaning against a wall with your back to eliminate as much other compensating muscles. Having your back against the wall will anchor you in place, and you won’t have to worry about subconsciously shrugging the weight up, or form getting worse
I've seen videos about leaning on the wall with your shoulder and not your backTried looking for one there but couldn’t find any, It’s quite an unknown technique. There’s no wrong way to lean your back on a wall though. Just make sure your back feels flat against the wall and is comfortable. You don’t have to have the back of your shoulders glued to the wall, but just make sure you’re upright and not bending over to use momentum at the start of every rep. Each rep should look the same apart from the involuntary slowing as you approach failure.
Same conceptI've seen videos about leaning on the wall with your shoulder and not your back
Is that also good for side delts?