Best exercises to build neck & traps

[jstrynaascendbro]

Title

 

[MangoLover]

Title

Shoulder shrugs for traps and neck curls for your neck

 

[swaggers]

Title

Never train traps.

 

[Deleted member 297912]

Neck curls and extensions. Buy one of those neck harnesses for a few bucks and some weights. Neck training needs progressive overload to do shit. Training traps is a waste of time

 

[jstrynaascendbro]

Never train traps.

Why?

 

[lukeyyW]

Why?

ur frame will look narrow, for neck do neck curls 3x/week

 

[Miki]

Neck curls and the wrestling neck bridges

 

[tomahawk]

Neck curls and the wrestling neck bridges

Neck bridges will fuck you

 

[Miki]

Neck bridges will fuck you

Oh shit nvm then, what will they do

 

[Deleted member 183169]

neck curls, do it on a slight calorie surplus so that your neck can actually grow from it

 

[Deleted member 257267]

Kelsos

 

[tomahawk]

Oh shit nvm then, what will they do

Google what happened to Tyson's (chad btw)neck

 

[peterfolio]

Why?

I wouldnt train traps by doing traditional shrugs, you probably already hit your upper traps enough if you do heavy lateral raises. Do kelso shrugs that will grow your traps on your back which actually look good.

 

[Miki]

Google what happened to Tyson's (chad btw)neck

Ah yeah I see what you mean, but i do also think he did it in excess (he said 3 minutes straight with 1 minute rest for up to eight rounds) and the repetitive hard hits to the neck didn't help aswell. Thanks tho, I may stop them now