Best exercises to build neck & traps

[jstrynaascendbro]

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[ascensionisgold]

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Shoulder shrugs for traps and neck curls for your neck

 

[swaggers]

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Never train traps.

 

[FingolianWarrior]

Neck curls and extensions. Buy one of those neck harnesses for a few bucks and some weights. Neck training needs progressive overload to do shit. Training traps is a waste of time