Best gym routine to lose BF?

[theboyo091]

Title, looking for cardio spilts or lifting advice

 

[widdi]

Walking

Don’t spike your cortisol and age yourself when you absolutely don’t need to

 

[lordgandy2000]

Losing BF is mostly CI CO don't eat high calorie junk bro

 

[theboyo091]

Losing BF is mostly CI CO don't eat high calorie junk bro

Yeah but working out helps tho

 

[theboyo091]

Walking

Don’t spike your cortisol and age yourself when you absolutely don’t need to

Molecule Goatis

 

[lordgandy2000]

Yeah but working out helps tho

Yeah, also I tried 10min walks after meals which helped a lot, Stan Efferding was the one who recommended it

 

[Deleted member 126862]

Calorie deficit, walking is most optimal way to boost metabolism w/o excessive stress or recovery issues. You can incorporate HIIT once or twice a week.

 

[zharupodrugu]

boxing is the only right answer

 

[chrisitsoverr]

Title, looking for cardio spilts or lifting advice

Just lift muscle uses fat broooooooooooo

 

[Norilsk]

Steps (7k) + dodge industriel sugar / sauces + classic gym (more muscle you have, more you burn naturally)