spongebob
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- Feb 29, 2020
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So Im getting some acne scars lasered and I wondered what's the best food and supplement I should consume during the next month.
My personal stack would be
- White Tea
- Collagen
- Some sort of antioxidant (beta caroten or astaxanthin)
- Lots of salads
- Lots of protein for skin production
- Avoid all sugar and alcohol
- Lots of fruits high in Vit C like kiwis
Anyone any recommendations?
Are antioxidants bad? Cuz they remove inflammation but I guess it's needed to rebuild skin idk. The same for white tea, it has a enzyme which blocks collagen breakdown but I guess it's needed to rebuild skin?
Thnx in advance guys
My personal stack would be
- White Tea
- Collagen
- Some sort of antioxidant (beta caroten or astaxanthin)
- Lots of salads
- Lots of protein for skin production
- Avoid all sugar and alcohol
- Lots of fruits high in Vit C like kiwis
Anyone any recommendations?
Are antioxidants bad? Cuz they remove inflammation but I guess it's needed to rebuild skin idk. The same for white tea, it has a enzyme which blocks collagen breakdown but I guess it's needed to rebuild skin?
Thnx in advance guys