best ways to lose weight?

[Deleted member 5262]

title, will post body if needed

 

[malignant]

calorie deficit, all forms of diet are just gimmicks to achieve this

 

[Deleted member 6095]

Body pics NEEDED

 

[Deleted member 4053]

most basic and universal looksmaxing question asked by millions

what do you have in mind?

 

[JosephGarrot123]

intermittent fasting, calorie deficit, no sugar/fastfood, and cardio ez

 

[Lars]

It is all about eating less than your body burns if you eat alot of cancer but are still in a deficit you Lose fat but you Will feel like shit and burn more muscle so keep sticking to a high protein diet

 

[Deleted member 6305]

cardio + stop eating

 

[Gazzamogga]

fork putdowns

 

[.🇹🇩.]

eat fruits, vegetables, eggs, quark, chicken
cut carbs
do cardio thrice a week
muscle building thrice a week
maintain a calorie deficit
eat 500-1000 calorie less than your maintenance calories

 

[joel17]

PSMF

 

[Baldingman1998]

Eat less

 

[Britishlooksmaxxer]

Tbh take adderal or Ritalin or any adhd medication it curbs your hunger cravings

 

[Deleted member 5522]

Stop eating carbs and drink a lot of tea because thats a good fat burner.

 

[Lorsss]

weight yourself everyday and have a diary to take notes of the caloiries you intake

 

[Whaddup]

It's simple buddy boyo. Eat less meals and fasting.

 

[Deleted member 4332]

Lift weights and eat in a slight deficit.

The more muscle you have, the more calories your body burns

 

[Deleted member 5262]

body pic
never touched a weight a day in my life ngl, gymcels btfo

 

[Deleted member 6095]

body pic
never touched a weight a day in my life ngl, gymcels btfo

CHAD tbh. Also your nipples are so much smaller than mine. Ropefuel

 

[Raddemon]

use myfitnesspal to see how much your eating. then calculate your caloric deficit,

being consistent even through cravings. drink lots of water throughout the day to suppress your appetite with proteins fibers in your diet. key is suppressing that insane addiction we call food and being consistent day to day, month to month

 

[Incoming]

weight yourself everyday and have a diary to take notes of the caloiries you intake

what was that drug you grew for leanmaxxing?
was it effective?

 

[SkinjobCatastrophe]

Eat less
Work out more
that is all there is to it

cardio will help you lose weight very fast. Anybody can go running or ride a bike. If you stop eating crap with simple carbs like junk food and white bread and soda and start eating decent you will lose weight and you will feel full after eating less calories.

there is no secret or easy method you just have to suffer. Anything good requires suffering. If you want to lose weight you have to be hungry and wear yourself out exercising. Get ready for the suffering, son

 

[Wrecker]

move

 

[Deleted member 5927]

fat=stored energy

just use the energy

that's all fat loss is, figure out how to use the energy.

 

[MyFUTUREisBLEAK]

Best way I did was intermittent fasting. Lost a good amount of weight and that's what I'm doing now. Works good and isn't that difficult tbh. I just wish gyms were open because I fucking hate cardio and bodyweight exercises

 

[a1phenohorriblebones]

Caloric deficit. There is no other way to put it.

That's the only way you can lose weight.

Determine your daily caloric needs by searching online and then deduct approx 500 calories from that, and you will gradually lose weight. Make sure you still meet all your micro and macro nutrients requirements daily.

 

[Lorsss]

what was that drug you grew for leanmaxxing?
was it effective?

I have not produced ephedrine yet

Laat week I bought 150 tabs from gorillajack and now I'm waiting for the shipment

 

[RAITEIII]

title, will post body if needed

Get depressed after being dumped by a girl cuz of ur dick size.

You'll lose 1 kg oer day