best way to lose weight imo

[TimesZ]

i know it sounds contradictory but listen to me okay

eat food thats high in calories and low in volume, and keep it at maintenance weight. eat like that for about 2-4 weeks, it makes your stomach kind of smaller if that makes sense and if you switch back to regular food that you usually consume you will see that it makes you fuller way faster. the way i did it which is unhealthy but idc i just ate shit like chocolate and other candies that are high in calories and low in volume after some weeks i switched back and eating 1 regular meal made me feel full for the rest of the day.

 

[FoidSlayer2716mil]

i know it sounds contradictory but listen to me okay

eat food thats high in calories and low in volume, and keep it at maintenance weight. eat like that for about 2-4 weeks, it makes your stomach kind of smaller if that makes sense and if you switch back to regular food that you usually consume you will see that it makes you fuller way faster. the way i did it which is unhealthy but idc i just ate shit like chocolate and other candies that are high in calories and low in volume after some weeks i switched back and eating 1 regular meal made me feel full for the rest of the day.

or starv?

 

[FoidSlayer2716mil]

i know it sounds contradictory but listen to me okay

eat food thats high in calories and low in volume, and keep it at maintenance weight. eat like that for about 2-4 weeks, it makes your stomach kind of smaller if that makes sense and if you switch back to regular food that you usually consume you will see that it makes you fuller way faster. the way i did it which is unhealthy but idc i just ate shit like chocolate and other candies that are high in calories and low in volume after some weeks i switched back and eating 1 regular meal made me feel full for the rest of the day.

good thread tho bhai

 

[Old Büll]

Bro lost 3 pounds of muscle and destroyed his collagen

 

[v8sandweights]

When i was a gymcel a few years ago and fell for bulk propaganda, what i did to increase stomach size ( and by extension appetite) was drink hella water and liquids every day to expand it. It definitely worked a lot

So i suppose doing the opposite could have the inverse effect

 

[buccalfatremoval]

One vial of reta is all it takes nigga

 

[TimesZ]

Bro lost 3 pounds of muscle and destroyed his collagen

not really idk why but i can eat candy and nothing happens to me never had acne or any pimples but for others they can just eat fatty meats or anything else thats low vol high cal

 

[FoidSlayer2716mil]

One vial of reta is all it takes nigga

some ngas are to broke i starved worked for me altho ill probaly get reta later on ill rep

 

[accinr]

One vial of reta is all it takes nigga

just eat 800 calories a day for 4 weeks and dnr hunger pains theory

 

[Old Büll]

not really idk why but i can eat candy and nothing happens to me never had acne or any pimples but for others they can just eat fatty meats or anything else thats low vol high cal

Sure budy you’re the exception to biological facts. A man who grows muscle in candy

 

[TimesZ]

Sure budy you’re the exception to biological facts. A man who grows muscle in candy

are you retarded i never mentioned muscles to begin with its about fat loss i dont go to the gym at all i only care about being lean xd

 

[Old Büll]

are you retarded i never mentioned muscles to begin with its about fat loss i dont go to the gym at all i only care about being lean xd

Low T malnourished bitch shut your snout