Best ways to raise gh, igf-1, and testosterone naturally?

[Sith]

Hello, I need ways to rise my gh, igf-1, and test so I can get the most out of development. Also tell me what things can lower these. Any advice is appreciated. Thank you.

 

[Grievous]

just be healthy eat in a slight surplus take ur multivitamins sunlight and sleep 10h thats basically it

 

[naturalpilled]

organic natural diet, none of that goyslop shit.
never stressing and sleeping well at night. lowk trynna do this too jfl

 

[Escanor1]

injecting igf lr3 and test and hgh naturally

 

[Sith]

injecting igf lr3 and test and hgh naturally

nigga, are we deadass

 

[wewuzaryans134]

milk

 

[Escanor1]

nigga, are we deadass

yes i gave u answer my child go do it and ascend to ur fullest potential

 

[Sith]

yes i gave u answer my child go do it and ascend to ur fullest potential

i said "naturally" injecting shit is not natural, JFL

 

[Escanor1]

i said "naturally" injecting shit is not natural, JFL

yes it is u produce hormones naturally and injecting it will make u more natural

 

[Sith]

I need high quality answers, not some shit like "milk" or "just sleep 8 hours" I need good shit. Give me good and long explanations and the science behind it if you can. Just give me good advice niggas, its not that hard.

 

[Sith]

bump

 

[jjitkilledme]

injecting igf lr3 and test and hgh naturally

“Lr3” jfl

 

[B0gdY]

just be healthy eat in a slight surplus take ur multivitamins sunlight and sleep 10h thats basically it

10h bro...