Best workout split?

[Deleted member 66549]

I've seen things about bro split, FBEOD, PPL and other splits but what is the best for muscle hypertrophy ( what will lead to the most gains in the shortest time)

 

[leorules004]

I've seen things about bro split, FBEOD, PPL and other splits but what is the best for muscle hypertrophy ( what will lead to the most gains in the shortest time)

Upper body lower body rest day then PPL various fitness influencers reccomend it and it’s fairly enjoyable as it dosent get boring as much. If your a newbie skip one of the leg days cus otherwise recovery off the legs will be fucked and you may not be able to recover between leg days.

 

[Deleted member 66549]

Upper body lower body rest day then PPL various fitness influencers reccomend it and it’s fairly enjoyable as it dosent get boring as much. If your a newbie skip one of the leg days cus otherwise recovery off the legs will be fucked and you may not be able to recover between leg days.

thank you i will look into this

 

[leorules004]

thank you i will look into this

Solution me kitten