Biggest obstacle to lean maxxing

[Deleted member 3556]

If I don’t eat at or close to my maintenance I get mega insomnia. If I’m even slightly hungry it can keep me up for hours until I cave in and pig out. I’d rather lose a day of caloric deficit than a night of sleep.

Makes it hard af to stay consistent with weight loss. It’s like my body is refusing to let me drop weight even tho I’m still around 15%. I carry a lot of fat in my face like a subhuman. I think I’d benefit a lot from dropping another ten pounds.

For a sleep supplement I take gorilla dream by MPMD but that doesn’t cut it if I’m hungry. Even when I was on ambien I’d sometimes fall asleep and then wake up hungry early in the morning.

Does anyone else experience this or have suggestions?

 

[Deleted member 6113]

Sleep issues always are in my views the hardest in abstaining from anything. Pron aswell. Best remedy for the restless mind. Busting a juice abd eating carbs. Obviously fucking bs. Suffering man. Its the way to get anywhere. Fucking suxks. I say come uo with a strategy to limit the suffering but either eay inevitable

 

[Deleted member 3556]

Sleep issues always are in my views the hardest in abstaining from anything. Pron aswell. Best remedy for the restless mind. Busting a juice abd eating carbs. Obviously fucking bs. Suffering man. Its the way to get anywhere. Fucking suxks. I say come uo with a strategy to limit the suffering but either eay inevitable

Thanks for bumping but this is gibberish

 

[Deleted member 4612]

are there any night time sleep remedies that can knock you out instantly?

 

[Deleted member 5522]

Keto is the only viable answer for it all imo

 

[Deleted member 6113]

Thanks for bumping but this is gibberish

Just fucking overlook the spelling mistakes faggit. I dont use fbi tracked keyboard like you lazy cels

 

[Deleted member 3556]

Keto is the only viable answer for it all imo

Fuck keto I always get a few days and then binge carbs

are there any night time sleep remedies that can knock you out instantly?

No tbh even ambien(low dose) didn’t always cut it

 

[Deleted member 5522]

Fuck keto I always get a few days and then binge carbs

Very brutal indeed

 

[Deleted member 4612]

how bad is purging for you? i mean they say it's "super bad"

but is it actually?

 

[Deleted member 3556]

how bad is purging for you? i mean they say it's "super bad"

but is it actually?

What tf are you talking about?

Just fucking overlook the spelling mistakes faggit. I dont use fbi tracked keyboard like you lazy cels

Still gibberish without spelling mistakes

 

[Deleted member 1476]

I never get hungry in the evening/overnight even if I have dinner at 3pm for some reason

 

[Deleted member 4612]

What tf are you talking about?

oh you don't know what purging is?

^that's what purging is

 

[Deleted member 11748]

fap before going to sleep

 

[Deleted member 3556]

oh you don't know what purging is?

^that's what purging is

You talking about bulimic or just eating so much you yak? Only made myself throw up deliberately once and I can stuff myself past maintenance and keep it down no problem

 

[isis_Bleach]

OMAD and eat before bed

 

[Deleted member 4612]

You talking about bulimic or just eating so much you yak? Only made myself throw up deliberately once and I can stuff myself past maintenance and keep it down no problem

bulimic

 

[Deleted member 3556]

fap before going to sleep

Kinda helps I think but not significantly and not always

 

[Deleted member 3556]

bulimic

Then I would just be hungry again and have to eat to sleep. Unless I did it in the morning and I feel I like by then it’s too late. Also fuck that

 

[thickdickdaddy27]

That's why I don't eat anything but protein all day and get the minimal amount of carbs I need right before bed to help me drift off peacefully

 

[Deleted member 1476]

That's why I don't eating anything but protein all day and get the minimal amount of carbs I need right before bed to help me drift off peacefully

thick dick nigga got it sussed

 

[Deleted member 4044]

Leanmaxxing is cope if you're 15%

Just put on muscle mass

 

[Deleted member 3556]

OMAD and eat before bed

Problem with this is having enough energy for training and shit during the day. Maybe I’ll try Muh intermittent and have late lunch and late dinner. Idk if the meal timing will save me if still in deficit but good idea to try

Leanmaxxing is cope if you're 15%

Just put on muscle mass

My face is fat bro my body is fine. Kinda recessed and low hyoid wrecking me so I gotta get lean

 

[thickdickdaddy27]

Leanmaxxing is cope if you're 15%

Just put on muscle mass

Cope. 10-12% is where it's at

 

[Deleted member 4044]

Cope. 10-12% is where it's at

Not if he is getting insomnia

Better to be muscular and healthy

If he packs on muscle, will be easier to maintain low fat.

@OOGABOOGA

If you need to eat at night, try fasting in the morning for as long as possible.

Ie eating window can be 2pm-8pm

 

[Deleted member 3556]

Not if he is getting insomnia

Better to be muscular and healthy

If he packs on muscle, will be easier to maintain low fat.

@OOGABOOGA

If you need to eat at night, try fasting in the morning for as long as possible.

Ie eating window can be 2pm-8pm

Already got a bit of muscle. But yeah I agree. I hope with better meal scheduling instead of having dinner at 6 and trying to sleep after midnight I’ll have more success

 

[Deleted member 4044]

View attachment 950391Already got a bit of muscle. But yeah I agree. I hope with better meal scheduling instead of having dinner at 6 and trying to sleep after midnight I’ll have more success

I have a relatively small appetite at night, and even I don't fast 6hrs before sleep. Unless I have a really big meal

If u r sleeping after midnight u can easily bump last meal to 8 or 9pm

 

[Deleted member 3556]

I have a relatively small appetite at night, and even I don't fast 6hrs before sleep. Unless I have a really big meal

If u r sleeping after midnight u can easily bump last meal to 8 or 9pm

Kinda hyperbolic I usually eat later than that but sometimes I stay up later too. I haven’t even been trying to lose weight lately tho I just remembered this bc I had a small dinner so I couldn’t sleep

 

[court monarch777]

drink something with 0 calories, coca zero idk, then go to sleep

 

[Deleted member 3556]

drink something with 0 calories, coca zero idk, then go to sleep

Just drink caffeine before bed bro, works for me

 

[Dark Latino]

Yeah I get the same if I don't eat carbs ,introduce some cheat meals ,also you look under 15% to me

 

[Deleted member 3556]

@RealLooksmaxxer @looksmaxxer234 @MoeZart @Gargantuan @Proex @Yuyevon @GetThatBread @xefo69 @apollothegun
Thoughts?

Yeah I get the same if I don't eat carbs ,introduce some cheat meals ,also you look under 15% to me

True I tend to eat pretty low carb without trying f to. Gotta start eating tons of rice

 

[Deleted member 3583]

Don't sacrifice sleep for leanmaxxing tbh, u need good sleep to leanmax anyway.
Eat slow absorbing carbohydrates, I recommend a big bowl of oatmeal, and then consume a lot of protein to further slow down the absorption of those carbs, let's say 300-500grams of chicken breast in the same meal as the oatmeal. I have this for breakfast and I don't feel hungry for hours and hours

 

[Bewusst]

Eat more volume to stay full (add tons of veggies and beans to your meals and choose high volume carbs over dehydrated ones, e.g. potatoes, rice > bread, cornflakes), drink more water, have a glass of low fat milk with breakfast and dinner, eat a few whole eggs, get enough protein, don‘t eat low-carb, have your last meal closer to bed-time, intermittent fasting, first meal of the day not before (after)noon, trimethylglycine for better sleep

 

[Deleted member 6403]

Melatonin bro

 

[Deleted member 12146]

how bad is purging for you? i mean they say it's "super bad"

but is it actually?

Dont purge its literally the most useless way to lose weight. Once the food is down your throat like 90% of the calories are used by the body so purging is basically useless. You will lose water weight on the scale but will gain body fat in the long run. Most people who become bulimic actually end up gaining weight lol

 

[antiantifa]

are there any night time sleep remedies that can knock you out instantly?

There are some legit sleep mixtures. I've recently bought one containing:

0.3mg melatonin(good dosage)
150mg GABA(good dosage, prevents tolerance because dosage is low)
L-theanine, Passionflower, Valerian, Magnesium, B6.

All of those are clinically proven to improve sleep quality/induce sleep.

I haven't tried it yet, but because of my success with melatonin, valerian and GABA it should be a solid mixture.

Also eating enough protein and being lean helps sleep quality a lot.

 

[Bewusst]

There are some legit sleep mixtures. I've recently bought one containing:

0.3mg melatonin(good dosage)
150mg GABA(good dosage, prevents tolerance because dosage is low)
L-theanine, Passionflower, Valerian, Magnesium, B6.

All of those are clinically proven to improve sleep quality/induce sleep.

I haven't tried it yet, but because of my success with melatonin, valerian and GABA it should be a solid mixture.

Also eating enough protein and being lean helps sleep quality a lot.

Trimethylglycine 1,000-1,500 mg an hour before bed mogs. Glycine is heavily underrated

 

[antiantifa]

Trimethylglycine 1,000-1,500 mg an hour before bed mogs. Glycine is heavily underrated

I tried it, didn't do it for me.

It depends per person of course. Some people lack GABA(Glycine increases GABA and has it's own effects), while some like me have more problems with rhythm(melatonin works well). The mixture I provided works for all.

 

[Deleted member 3556]

There are some legit sleep mixtures. I've recently bought one containing:

0.3mg melatonin(good dosage)
150mg GABA(good dosage, prevents tolerance because dosage is low)
L-theanine, Passionflower, Valerian, Magnesium, B6.

All of those are clinically proven to improve sleep quality/induce sleep.

I haven't tried it yet, but because of my success with melatonin, valerian and GABA it should be a solid mixture.

Also eating enough protein and being lean helps sleep quality a lot.

This is what I use, gorilla dream by more plates more dates:

 

[Chico Chicowski]

View attachment 950391Already got a bit of muscle. But yeah I agree. I hope with better meal scheduling instead of having dinner at 6 and trying to sleep after midnight I’ll have more success

not close to 15

 

[Deleted member 3556]

not close to 15

Whatchu think?

 

[Chico Chicowski]

12 at most

Whatchu think?

 

[Deleted member 6475]

 

[Deleted member 3556]

12 at most

Shut fuck up

 

[Chico Chicowski]

Shut fuck up

keep crying, im going to sleep rn, btw im at 2000 cal a day
mirin?

 

[Deleted member 6475]

View attachment 959531View attachment 959532

^ will help you leanmax

 

[Deleted member 3556]

keep crying, im going to sleep rn, btw im at 2000 cal a day
mirin?

Eat a dick faggot. I eat junk food or fast food most days and barely work out. No way I’m 12 fucking percent blind ass negga

 

[Deleted member 3556]

^ will help you leanmax

Thanks for the lifefuel, fatass

 

[Deleted member 6475]

Thanks for the lifefuel, fatass

Im on day 3 of my speed diet
Havent eaten since

 

[Deleted member 7192]

View attachment 950391Already got a bit of muscle. But yeah I agree. I hope with better meal scheduling instead of having dinner at 6 and trying to sleep after midnight I’ll have more success

I thought you'd be skinny and soft looking with no abs like me. Looks like 12% to me, if you have abs that defined leanmaxxing won't do much further for you