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What are things I must have in my diets? Vitamins? I'm aiming to get rid of acne, and lighten my skin because of some discoloration from being out in the sun.
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why nutsChocolate in any form = death
Avoid dairy but a little is okay
Avoid nuts
Drink LOADS OF FUCKING WATER
But of course all of that is meaningless if you’re not washing your face properly
Eat grassfed biological meat for K2,What are things I must have in my diets? Vitamins? I'm aiming to get rid of acne, and lighten my skin because of some discoloration from being out in the sun.
They give me pimples bro, I dont know why. Im not allergic and I actually enjoy them but they almost always cause acne on mewhy nuts
What are things I must have in my diets? Vitamins? I'm aiming to get rid of acne, and lighten my skin because of some discoloration from being out in the sun.
To get rid of acne, avoid refined sugars and any sweetened shit. Eat fish/red meat/chicken, vegetals, avoid drinking anything but water or milk, eat fruits. Zero processed stuff, get rid of all carbs but cereals and maybe dairys like some light yoghurts or cheese. This + skincare routine + not jerking off = clear skinWhat are things I must have in my diets? Vitamins? I'm aiming to get rid of acne, and lighten my skin because of some discoloration from being out in the sun.
Take chads cock out of your mouth faggotChad eats pizza and donuts and is shredded
So is there not anything I can eat to like fix my skin? I guess I just need a skincae routine then. I heard Vitamin C restores discoloration tanning faster.everyone here is phd level nutritionist on this forum
also a lot of extremist diet copers
Could be the fatty acids, they are still overall healthy for tThey give me pimples bro, I dont know why. Im not allergic and I actually enjoy them but they almost always cause acne on me
So no deli meat either? I make turkey and swiss sandwhiches every day for lunch. I think my dad gets some all natural kind but idkTo get rid of acne, avoid refined sugars and any sweetened shit. Eat fish/red meat/chicken, vegetals, avoid drinking anything but water or milk, eat fruits. Zero processed stuff, get rid of all carbs but cereals and maybe dairys like some light yoghurts or cheese. This + skincare routine + not jerking off = clear skin
just have good gut flora and you have good skinSo is there not anything I can eat to like fix my skin? I guess I just need a skincae routine then. I heard Vitamin C restores discoloration tanning faster.
Jfl at skinmaxxing as a curryWhat are things I must have in my diets? Vitamins? I'm aiming to get rid of acne, and lighten my skin because of some discoloration from being out in the sun.
Oh yeah sameDoes processed meat cause acne? That's a big part of my diet.
Jfl at looksmaxxing at 5'6. Why are you barking on one of my threads faggot? This is the looksmaxxing section not offtopic. Rent free.Jfl at skinmaxxing as a curry
What's good gut flora?just have good gut flora and you have good skin
Turkey is okay, just don't make your shit greasy or fried. That's terrible for pimplesSo no deli meat either? I make turkey and swiss sandwhiches every day for lunch. I think my dad gets some all natural kind but idk
Oh does that mean no bacon? fuck.Turkey is okay, just don't make your shit greasy or fried. That's terrible for pimples
why do say chocalate is death? it doesnt cause bloatChocolate in any form = death
Avoid dairy but a little is okay
Avoid nuts
Drink LOADS OF FUCKING WATER
But of course all of that is meaningless if you’re not washing your face properly
Every single Russian eats processed bologna and sausages along with tons of white bread and mayo every single day and they are fineOh does that mean no bacon? fuck.
Yeah bro it's utter shitOh does that mean no bacon? fuck.
Doesn't even matter dude, some people don't get pimples cuz of their genetics. If you get pimples and want to counter them, then eat better and exercise + skincare routine. SimpleEvery single Russian eats processed bologna and sausages along with tons of white bread and mayo every single day and they are fine
yeah, processed meats fuck your health up, full of sodium and cancer-causing nitrates.Does processed meat cause acne? That's a big part of my diet.
grass-fed beef barely has any K2 in it, foods like goose liver have the highest content of bioavailable K2Eat grassfed biological meat for K2,
nice meme
cuz thats gaywhy nuts
I literally smoke packs a day and eat greasy food and my skin is so clear. My only redeeming feature. Skin chad
fuking retard. veganism is deteriorationGo vegan or you're reducing your lifespan by 20 years. It's been proven btw
We literally are omnivores. Veganism if aything is probably more harmful for health. I don't care about living long either lol.fuking retard. veganism is deterioration
Ok so I fact checked this, turns out its legit.I heard before the famine Irish were the tallest in Europe because they ate potatoes while everyone else ate wheat
Ok so I fact checked this, turns out its legit.
A Death-Dealing Famine
Cover -- Title Page -- Copyright -- Contents -- Dedication -- Acknowledgements -- 1 The Great Hunger in Ireland. Ideologies and Interpretations -- 2 'A State of Degradation'. Pre-Famine Ireland -- The Political Background: Dispossession and Disunity -- Union and Discord -- The Pre-Famine Economy...books.google.com.au
Famine Museum an inspiring tribute - world’s largest collection of Irish famine art at Quinnipiac, CT | IrishCentral.com
On Friday, September 28 Ireland’s Great Hunger Museum was dedicated at an invitation-only ceremony at Quinnipiac...www.irishcentral.com
Fellow PotatoNiggers rise up!
not a fan of living until i'm 90.Go vegan or you're reducing your lifespan by 20 years. It's been proven btw
You're retarded and I'm not even vegan.Veganism if aything is probably more harmful for health.
How so? You don't get proper nutrients if you don't correctly go vegan.You're retarded and I'm not even vegan.
=/=You don't get proper nutrients if you don't correctly go vegan.
Veganism if aything is probably more harmful for health.
I said probably lol=/=
You made it sound like veganism was inherently more harmful even in a best case scenario.
that's literally what it's for though.No diet for your face
My blood type is O+, if I go vegan I'll get sick with time(years).Go vegan or you're reducing your lifespan by 20 years. It's been proven btw
Keep copingMy blood type is O+, if I go vegan I'll get sick with time(years).
Blood type O: Meat, fish, vegetables, and fasting. Avoid dairy, processed foods, and over-eating. Blood type AB: This is considered the modern blood type, therefore they can digest anything efficiently. Its is recommend to eat organic, fresh live foods, as eating fried (etc) foods take away from your energy.Keep coping
We literally are carnivores.
Blood type diet is the most retarded shit on this planetBlood type O: Meat, fish, vegetables, and fasting. Avoid dairy, processed foods, and over-eating. Blood type AB: This is considered the modern blood type, therefore they can digest anything efficiently. Its is recommend to eat organic, fresh live foods, as eating fried (etc) foods take away from your energy.
saying cope cope cope is the major cope of retards
Indigestiblewhy nuts
You fucking retard nothing you replied with says you can't go vegan nor did you site a reputable source.Blood type O: Meat, fish, vegetables, and fasting. Avoid dairy, processed foods, and over-eating. Blood type AB: This is considered the modern blood type, therefore they can digest anything efficiently. Its is recommend to eat organic, fresh live foods, as eating fried (etc) foods take away from your energy.
saying cope cope cope is the major cope of retards