Bonesmashing is cope

[iblameananas]

How do I explain my friend that's bonesmashing that it doesn't do anything?

 

[BK..]

it does if u know what ur doing

 

[jacksasub5]

How do I explain my friend that's bonesmashing that it doesn't do anything?

how doesnt it

 

[iblameananas]

how doesnt it

how does it change anything long term?

 

[iblameananas]

it does if u know what ur doing

how exactly

 

[kingofearth]

how exactly

Punching a heavy bag over the years changed my knuckle size, alongside the brow ridge being more prominent from weekly sparring.

With this logic in mind, localised consistent self-inflicted hammer trauma may actually do something. I'll update you in 3 months.

 

[MidTierNormie]

how exactly

(PICS) Definitively documenting years of bonesmashing changes + Protocol | All denial ends here tbh

*This is a repost with permission – old one got deleted yesterday due to me having had other bonesmashing transformation posts in my history already. Shoutout to @Aryan Incel for getting them deleted so that I could repost this without violating any rules. Because those posts were more...

looksmax.org

 

[iblameananas]

Punching a heavy bag over the years changed my knuckle size, alongside the brow ridge being more prominent from weekly sparring.

With this logic in mind, localised consistent self-inflicted hammer trauma may actually do something. I'll update you in 3 months.

ok I'll be surprised if it does something updates me

 

[160cmcurry]

How do I explain my friend that's bonesmashing that it doesn't do anything?

you can’t. it’s simply eugenics.

 

[jacksasub5]

how does it change anything long term?

because after you do it repeatdily, there is progress. I don't really understand your point, and even if it is really just is inflamming it and not actually growing new bone which would make it short term that doesnt change the fact that its at least doing smth