Bonesmashing is cope

[iblameananas]

How do I explain my friend that's bonesmashing that it doesn't do anything?

 

[BK..]

it does if u know what ur doing

 

[jacksasub5]

How do I explain my friend that's bonesmashing that it doesn't do anything?

how doesnt it

 

[iblameananas]

how doesnt it

how does it change anything long term?

 

[iblameananas]

it does if u know what ur doing

how exactly

 

[kingofearth]

how exactly

Punching a heavy bag over the years changed my knuckle size, alongside the brow ridge being more prominent from weekly sparring.

With this logic in mind, localised consistent self-inflicted hammer trauma may actually do something. I'll update you in 3 months.

 

[MidTierNormie]

how exactly

(PICS) Definitively documenting years of bonesmashing changes + Protocol | All denial ends here tbh

*This is a repost with permission – old one got deleted yesterday due to me having had other bonesmashing transformation posts in my history already. Shoutout to @Aryan Incel for getting them deleted so that I could repost this without violating any rules. Because those posts were more...

looksmax.org

 

[iblameananas]

Punching a heavy bag over the years changed my knuckle size, alongside the brow ridge being more prominent from weekly sparring.

With this logic in mind, localised consistent self-inflicted hammer trauma may actually do something. I'll update you in 3 months.

ok I'll be surprised if it does something updates me

 

[160cmcurry]

How do I explain my friend that's bonesmashing that it doesn't do anything?

you can’t. it’s simply eugenics.

 

[jacksasub5]

how does it change anything long term?

because after you do it repeatdily, there is progress. I don't really understand your point, and even if it is really just is inflamming it and not actually growing new bone which would make it short term that doesnt change the fact that its at least doing smth

 

[mentumlet]

How do I explain my friend that's bonesmashing that it doesn't do anything?

IT works

 

[iamasub2]

jfl it’s not cope

 

[ltnfoidraperer]

Spectrumaesthetics3 would jfl at this thread

 

[ltnfoidraperer]

Muhhh BS cope and didn't work for me and shieet

Also my results with it

I grew my soft tissue alot of from it and I haven't been bonesmashing chin for several days and I did not notice any much loss

 

[subhuman1996]

Ive being saying this for years

it does if u know what ur doing

jfl it’s not cope

Stupid greys believing that hitting your bones with a hammer will ever make a difference

 

[subhuman1996]

Muhhh BS cope and didn't work for me and shieet

Also my results with it
View attachment 5189711View attachment 5189713

I grew my soft tissue alot of from it and I haven't been bonesmashing chin for several days and I did not notice any much loss

Always the greys that say it’s not cope

 

[ltnfoidraperer]

Always the greys that say it’s not cope

the fuck you mean dude I literally said I have been not bonesmashing my chin for several days and not noticed any fucking loss lmao you're just a pussy to pick up the hammer and I bet you only did it twice a week and 15 minutes once a day

 

[ltnfoidraperer]

Ive being saying this for years


Stupid greys believing that hitting your bones with a hammer will ever make a difference

many people said morph or whatever to my chin transformation btw