Bonesmashing works…but not how you think.

[Clavicular]

Bonesmashing is super retarded and doesnt work prob but I use it for the effect of temporarily swelling my bones for a 30 minute +.25 PSL boost

As you can see my bones are swollen in the first pic and I look more robust then when I was in school (same day)

i use this boost to snap my oneitis or shit like that while shes getting fucked by a guy whos never heard of self improvement, writing this thread makes me realize how joever it is for me.

 

[Deleted member 15484]

yoo i think i know you from tiktok

 

[appeal]

ascend for 30 mins theory

 

[appeal]

Thats what i said gay faggot

 

[Deleted member 54973]

this should be obvious, as to even benefit from Wolff’s theory (assuming it’s even true), you would need to actually break your bones in order to callus them and increase mass

 

[Deleted member 54973]

I hit each area for 5 min with wrist flexion

it’s about actual micro fractures

 

[Deleted member 29449]

 

[Deleted member 16636]

Retarded

 

[Deleted member 3105]

⠀

 

[Deleted member 16636]

Everyone on .org is

You must be the biggest one then. Aren't you also the same fag who posts botb threads on tiktok? You must be so attention deprived its comical

 

[Deleted member 16636]

Nga when did i post a botb thread? anytime i post an ss of a thread i cover it up

Its been posted here before, I'm not going through your retarded account of low iq splerging

 

[Codeinlover]

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Bonesmashing is super retarded and doesnt work prob but I use it for the effect of temporarily swelling my bones for a 30 minute +.25 PSL boost

As you can see my bones are swollen in the first pic and I look more robust then when I was in school (same day)

i use this boost to snap my oneitis or shit like that while shes getting fucked by a guy whos never heard of self improvement, writing this thread makes me realize how joever it is for me.

Burn in hell Chad

 

[the_nextDavidLaid]

View attachment 2726909

View attachment 2726910

Bonesmashing is super retarded and doesnt work prob but I use it for the effect of temporarily swelling my bones for a 30 minute +.25 PSL boost

As you can see my bones are swollen in the first pic and I look more robust then when I was in school (same day)

i use this boost to snap my oneitis or shit like that while shes getting fucked by a guy whos never heard of self improvement, writing this thread makes me realize how joever it is for me.

Stfu it works

 

[piec]

Stfu it works

cage at these faggots

 

[piec]

Greycel know ur place

what are you gonna do? inhale me with your giant nose through the internet cable?

 

[IAMNOTANINCEL]

 

[piec]

Maybe ill just fuck your sister than teach you how to make an avi faggot

buddy an avi is not gonna surgically reassemble your nose cartilage

 

[piec]

Post face or no care

thanking god everyday im not retarded enough to post my face on an incel forum

 

[Roge]

Stop fucking chewing your right airpod blud

 

[realshit]

View attachment 2726909

View attachment 2726910

Bonesmashing is super retarded and doesnt work prob but I use it for the effect of temporarily swelling my bones for a 30 minute +.25 PSL boost

As you can see my bones are swollen in the first pic and I look more robust then when I was in school (same day)

i use this boost to snap my oneitis or shit like that while shes getting fucked by a guy whos never heard of self improvement, writing this thread makes me realize how joever it is for me.

Bro Ascend soo much