Bonesmashing

[iblamehamza]

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Full Bonesmashing Guide

Thank me later

 

[KB_maxxer]

Thanks man, started Yesterday

 

[iblamehamza]

Thanks man, started Yesterday

Keep going, and hit hard

 

[i have acne😭😭]

Is It permanent?

 

[iblamehamza]

Is It permanent?

Yes , but you need to do it Continuously

 

[nathan]

 

[dtades]

You don't have it in Spanish?

 

[0steotomy]

u got ts off tiktok lil nigga i saw this post like 3 months ago

 

[keonxmogs]

Yes , but you need to do it Continuously

why if it’s permanent

 

[dark.max]

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Full Bonesmashing Guide

Thank me later

Wolffs law doesn’t apply to facial bones

 

[ZAATOP4]

Wolffs law doesn’t apply to facial bones

it does, they are bones why it would not work? but the pressure has to be constant so it’s kinda impossible, bonesmashing is cope anyway

 

[iblamemilo]

you boneless rat

 

[iblamehamza]

you boneless rat

Boneless ??
What is the width of your ass cheekbones
??

 

[iblamemilo]

Boneless ??
What is the width of your ass cheekbones
??

 

[20/04/2008]

It works you just need the results would be to low you should be in puberty for optimal results having a drug that help with bone growth basic androgen would work but my favorite for that exact goal is deca add to that actual intinse bonesmashing not bs that shit should be torture to work (their are bone smashing irl proofs but all are from hogh intinsity like devon larrat having his arm wrestling arm bigger than his normal arm (keep in mind its decades of training + his on gear and use 100+pounds in his training) MMa who has facial changes after their 20s (migh be surgery) all the other examples have been debunked in the org anyway

 

[iblamehamza]

It works you just need the results would be to low you should be in puberty for optimal results having a drug that help with bone growth basic androgen would work but my favorite for that exact goal is deca add to that actual intinse bonesmashing not bs that shit should be torture to work (their are bone smashing irl proofs but all are from hogh intinsity like devon larrat having his arm wrestling arm bigger than his normal arm (keep in mind its decades of training + his on gear and use 100+pounds in his training) MMa who has facial changes after their 20s (migh be surgery) all the other examples have been debunked in the org anyway

Best reply

That concludes the whole Wolf's law

 

[Greypiller]

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Full Bonesmashing Guide

Thank me later

Bonesmashing doesnt work , because of guys like you, we got mfs like @Eric2006 making videos "exposing " looksmax.org

 

[iblamehamza]

Boneshamshing doesnt work , because of guys like you, we got mfs like @Eric2006 making videos "exposing " looksmax.org

Shit , like
Look at yourself

 

[dark.max]

it does, they are bones why it would not work? but the pressure has to be constant so it’s kinda impossible, bonesmashing is cope anyway

Read my Bonesmashing thread

 

[20/04/2008]

Boneshamshing doesnt work , because of guys like you, we got mfs like @Eric2006 making videos "exposing " looksmax.org

Bro you don’t want to be better that why you push people to not do the hard things that give result oww am a 4/10 i see those guys improving oww now you shouldn’t harm yourself and let’s all bw unnactractive after all if everyone suck like you then you don’t suck by definition that why you don’t advice people to hurt themselves so they can never be better than you

 

[ZAATOP4]

Read my Bonesmashing thread

60 mins a day is unrealistic

 

[iblamehamza]

60 mins a day is unrealistic

I do 70 min daily

 

[Mrinfinityx]

60 mins a day is unrealistic

No comment on his IQ and bonesmashers community as a whole

 

[iblamehamza]

I do 60 min daily

60 mins a day is unrealistic

Each part ( ramus , zygo , side zygos , Chin , Browridge) each one 5x2

 

[dark.max]

60 mins a day is unrealistic

I never said 60 mins,neither less of more
Bonesmashing is literally cope,doesn’t fit with wolffs law

 

[iblamehamza]

I never said 60 mins,neither less of more
Bonesmashing is literally cope,doesn’t fit with wolffs law

It actually does , read about the wolf's law correctly

 

[dark.max]

It actually does , read about the wolf's law correctly

The facial bones are not as dense and thick like the shin bone,I literally fucking explained everything in my thread I ain’t explaining again for the 2000th time

 

[iblamehamza]

The facial bones are not as dense and thick like the shin bone,I literally fucking explained everything in my thread I ain’t explaining again for the 2000th time

Lol you did that 2000th time

 

[dark.max]

Lol you did that 2000th time

Whatever you say,keep bruising and inflaming soft tissue

 

[TCB]

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Full Bonesmashing Guide

Thank me later

What would you say the best interval between smashing would be? (I am MTN pls help)

 

[iblamehamza]

What would you say the best interval between smashing would be? (I am MTN pls help)

Whole week and 2 days rest , like gym

 

[JustBeConfidentBruh]

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Full Bonesmashing Guide

Thank me later

this mf said thank me later like there isn't 1000 post prior to this about this shit

 

[theheightmogger]

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Full Bonesmashing Guide

Thank me later

wait im confused in one of the slides the jaw is coloured red and in the other its purple can i bonesmash jaw or nt?

 

[billymidnight]

View attachment 3087503

The original mogger

 

[journeytoascenion]

Someone posted this on tiktok lol