Bonesmashing

[mm_oohz]

Is it ok for a 15 year old to bs?

Many ppl say that bs rn will do worse for som1 than good, and will hinder that body's natural facial growth. I need actual answers.

 

[iblamerukia]

Is it ok for a 15 year old to bs?

Many ppl say that bs rn will do worse for som1 than good, and will hinder that body's natural facial growth. I need actual answers.

yes it is, but you gotta do it correctly

 

[mm_oohz]

yes it is, but you gotta do it correctly

wat does doing correctly mean

 

[iblamerukia]

wat does doing correctly mean

there are a bunch of tuts dude
just don't smash infras

 

[mm_oohz]

there are a bunch of tuts dude
just don't smash infras

the tuts dont specify wat i should do, i read many threads on how to bs and i never bruised or anything even though i was using a hammer.

And I remember I only bruised abit and had abit of swelling ONCE and thats it

 

[iblamerukia]

the tuts dont specify wat i should do, i read many threads on how to bs and i never bruised or anything even though i was using a hammer.

And I remember I only bruised abit and had abit of swelling ONCE and thats it

every time you let the swelling fully die down and take a rest day, you reset the inflammatory cascade. the goal is to keep the area in a constant state of low-grade pooled inflammation so that scar tissue accumulates in layers. cheekbones swell so much that you might get away with every-other-day on them, but for chin and jaw corners, twice a day is the game-changer.
don't take it so far that the skin bursts and you're forced to stop for a week.

 

[mm_oohz]

every time you let the swelling fully die down and take a rest day, you reset the inflammatory cascade. the goal is to keep the area in a constant state of low-grade pooled inflammation so that scar tissue accumulates in layers. cheekbones swell so much that you might get away with every-other-day on them, but for chin and jaw corners, twice a day is the game-changer.
don't take it so far that the skin bursts and you're forced to stop for a week.

I did do it consistently on my chin and thank god I got skin burns and have to keep stopping every time

I used to do 15 mins of each area which were zygos and chins everyday.

 

[k1r9]

depends on how old r u tho, i wouldnt do it under 15, just androgen maxx anyways
There's no full scientific published tut on how to do it just yet, it works in a way or another but u gotta be consistent with it
wouldn't do a hammer tho, keep it with the fist
i agree to some point with the guy who told u about the low grade inflammation