Bulk or cut ?

Hammed312

Hammed312

Iron
Joined
Dec 27, 2024
Posts
11
Reputation
6
So i am 14 years old and at around last year i started my fat loss journey from 90 kg and i cutted down to 72kg but i didnt eat much protein at all or did strength training and now i am skinny fat with 75kg and im around 182cm with low muscle mass and i do not know if i should cut or bulk. And i forgot to mention I am around 20% bodyfat so yeah im now in this hellfire.
 
  • +1
Reactions: adeeyeah
Solution
truekuntttt
@Hammed312 caloric restriction and physiological stress may transiently alter growth hormone secretion but simultaneously suppress the downstream anabolic signals required for linear bone growth, meaning the body shifts toward conservation rather than growth and therefore cannot increase height through cutting or stress. Dont listen to these retards . Just bulk a bit
Sort by date Sort by votes
Hammed312 said:
So i am 14 years old and at around last year i started my fat loss journey from 90 kg and i cutted down to 72kg but i didnt eat much protein at all or did strength training and now i am skinny fat with 75kg and im around 182cm with low muscle mass and i do not know if i should cut or bulk. And i forgot to mention I am around 20% bodyfat so yeah im now in this hellfire.
Click to expand...
if ur 14 dont cut, ur in ur prime growth years. Bulk. Now mark me as solution
 
  • Ugh..
  • +1
Reactions: adeeyeah, Fridx, swt and 1 other person
Upvote 0 Downvote
oh okay so should i eat at a surplus or what should i do and when can i actually start to cut
 
  • +1
Reactions: adeeyeah
Upvote 0 Downvote
Hammed312 said:
oh okay so should i eat at a surplus or what should i do and when can i actually start to cut
Click to expand...
yeah eat in a surplus and gymcel for some time , dont listen to that retard in replies. Anyone else will tell you the same thing I said. It can fuckup your height growth
 
  • +1
Reactions: Fridx
Upvote 0 Downvote
Oreone said:
What a fucking idiot you are. You know absolutely nothing. You can't even logically connect a high body fat percentage and insulin resistance assuming that bones and muscles will respond worse to it
Click to expand...
Give a actual argument
 
  • Ugh..
  • +1
Reactions: Fridx and swt
Upvote 0 Downvote
truekuntttt said:
it takes one search to debunk both of your guys posts you inbred dickwad
Click to expand...
raising competition for free, not a problem for you since you like dick huh?

also jfl at you not realizing it’s a joke, brutal neurodivergent pill
 
  • +1
Reactions: Fridx
Upvote 0 Downvote
swt said:
raising competition for free, not a problem for you since you like dick huh?

also jfl at you not realizing it’s a joke, brutal neurodivergent pill
Click to expand...
"joke" and the fucker attacking me like i fucked his mom while pulling her hair
 
  • +1
Reactions: Fridx
Upvote 0 Downvote
@Hammed312 caloric restriction and physiological stress may transiently alter growth hormone secretion but simultaneously suppress the downstream anabolic signals required for linear bone growth, meaning the body shifts toward conservation rather than growth and therefore cannot increase height through cutting or stress. Dont listen to these retards . Just bulk a bit
 
  • +1
  • Ugh..
Reactions: swt, Fridx and Hammed312
Upvote 0 Downvote
Solution
swt said:
don’t listen to these guys they’re greycels


if you cut you can also spike your body’s stress and itll produce hgh and youll grow taller faster, go on a aggressive cut on your mom’s life it works
Click to expand...
idiot I literally wrote that to him.
 
Upvote 0 Downvote
truekuntttt said:
@Hammed312 caloric restriction and physiological stress may transiently alter growth hormone secretion but simultaneously suppress the downstream anabolic signals required for linear bone growth, meaning the body shifts toward conservation rather than growth and therefore cannot increase height through cutting or stress. Dont listen to these retards . Just bulk a bit
Click to expand...
oh okay
 
  • +1
Reactions: truekuntttt
Upvote 0 Downvote
Hammed312 said:
i mean atp idk what to do man i get alot of diffrent answers
Click to expand...
Do more research dont listen to this nigger spewing religious beliefs. Every other person will tell you it will rape your hormones during puberty
 
  • +1
Reactions: Fridx
Upvote 0 Downvote
truekuntttt said:
Do more research dont listen to this nigger spewing religious beliefs. Every other person will tell you it will rape your hormones during puberty
Click to expand...
alr i trust you man appreciate u for helping me i will try and go on a surplus but if i can ask when can i start like cutting and is it fine if i gain a bit more fat even if im 20% bodyfat
 
  • +1
Reactions: truekuntttt
Upvote 0 Downvote
@Hammed312 told you. Mark me as solution so more retards wont drag you down the wrong path
 
  • +1
Reactions: Fridx
Upvote 0 Downvote
Hammed312 said:
alr i trust you man appreciate u for helping me i will try and go on a surplus but if i can ask when can i start like cutting and is it fine if i gain a bit more fat even if im 20% bodyfat
Click to expand...
No problem brother.If u need anything u can pm me freely. Cut when you finish puberty
 
  • +1
Reactions: Fridx
Upvote 0 Downvote
Hammed312 said:
20% bodyfat
Click to expand...
You must have higher estrogen levels than my girlfriend, yeah, dude, you should definitely listen to this idiot's advice he got from chatgpt. Enjoy your ugly face and body, unhealthy RAAS, prediabetes, cover your growth plates with high E2 and never get teenage love. Your choice.
 
Upvote 0 Downvote
Oreone said:
You must have higher estrogen levels than my girlfriend, yeah, dude, you should definitely listen to this idiot's advice he got from chatgpt. Enjoy your ugly face and body, unhealthy RAAS, prediabetes, cover your growth plates with high E2 and never get teenage love. Your choice.
Click to expand...
@Fridx LOOOOL, listen to this nigga here
 
  • +1
Reactions: Fridx
Upvote 0 Downvote
Oreone said:
You must have higher estrogen levels than my girlfriend, yeah, dude, you should definitely listen to this idiot's advice he got from chatgpt. Enjoy your ugly face and body, unhealthy RAAS, prediabetes, cover your growth plates with high E2 and never get teenage love. Your choice.
Click to expand...
why you hating on me now i just choose a choice and it might actually help me
 
Upvote 0 Downvote
You must log in or register to reply here.

Similar threads

ichooseroberto
  • Question
best PEDS to cut and grow crazy muscle mass at the same time
Replies
8
Views
133
hej1377
hej1377
lemureater
  • Question
Cut or Bulk
Replies
15
Views
260
knightgtb65
knightgtb65
shoegainz
cut/bulk dillema at 20% bf
Replies
4
Views
82
shoegainz
shoegainz
Cilliann
  • Question
cutting to 11-12% then main-gaining / slight surplus or bulk then cut
Replies
9
Views
190
Cilliann
Cilliann
banku don
  • Solved
bulk or cut (answer ain't that simple, hear me out niggas)
Replies
3
Views
102
ssxjdgh
ssxjdgh

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top