Bulk or cut ?

Hammed312

Hammed312

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So i am 14 years old and at around last year i started my fat loss journey from 90 kg and i cutted down to 72kg but i didnt eat much protein at all or did strength training and now i am skinny fat with 75kg and im around 182cm with low muscle mass and i do not know if i should cut or bulk. And i forgot to mention I am around 20% bodyfat so yeah im now in this hellfire.
 
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Solution
truekuntttt
@Hammed312 caloric restriction and physiological stress may transiently alter growth hormone secretion but simultaneously suppress the downstream anabolic signals required for linear bone growth, meaning the body shifts toward conservation rather than growth and therefore cannot increase height through cutting or stress. Dont listen to these retards . Just bulk a bit
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Hammed312 said:
So i am 14 years old and at around last year i started my fat loss journey from 90 kg and i cutted down to 72kg but i didnt eat much protein at all or did strength training and now i am skinny fat with 75kg and im around 182cm with low muscle mass and i do not know if i should cut or bulk. And i forgot to mention I am around 20% bodyfat so yeah im now in this hellfire.
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if ur 14 dont cut, ur in ur prime growth years. Bulk. Now mark me as solution
 
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oh okay so should i eat at a surplus or what should i do and when can i actually start to cut
 
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Hammed312 said:
oh okay so should i eat at a surplus or what should i do and when can i actually start to cut
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yeah eat in a surplus and gymcel for some time , dont listen to that retard in replies. Anyone else will tell you the same thing I said. It can fuckup your height growth
 
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Oreone said:
What a fucking idiot you are. You know absolutely nothing. You can't even logically connect a high body fat percentage and insulin resistance assuming that bones and muscles will respond worse to it
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Give a actual argument
 
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truekuntttt said:
it takes one search to debunk both of your guys posts you inbred dickwad
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raising competition for free, not a problem for you since you like dick huh?

also jfl at you not realizing it’s a joke, brutal neurodivergent pill
 
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swt said:
raising competition for free, not a problem for you since you like dick huh?

also jfl at you not realizing it’s a joke, brutal neurodivergent pill
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"joke" and the fucker attacking me like i fucked his mom while pulling her hair
 
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@Hammed312 caloric restriction and physiological stress may transiently alter growth hormone secretion but simultaneously suppress the downstream anabolic signals required for linear bone growth, meaning the body shifts toward conservation rather than growth and therefore cannot increase height through cutting or stress. Dont listen to these retards . Just bulk a bit
 
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Solution
swt said:
don’t listen to these guys they’re greycels


if you cut you can also spike your body’s stress and itll produce hgh and youll grow taller faster, go on a aggressive cut on your mom’s life it works
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idiot I literally wrote that to him.
 
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truekuntttt said:
@Hammed312 caloric restriction and physiological stress may transiently alter growth hormone secretion but simultaneously suppress the downstream anabolic signals required for linear bone growth, meaning the body shifts toward conservation rather than growth and therefore cannot increase height through cutting or stress. Dont listen to these retards . Just bulk a bit
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oh okay
 
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Hammed312 said:
i mean atp idk what to do man i get alot of diffrent answers
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Do more research dont listen to this nigger spewing religious beliefs. Every other person will tell you it will rape your hormones during puberty
 
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truekuntttt said:
Do more research dont listen to this nigger spewing religious beliefs. Every other person will tell you it will rape your hormones during puberty
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alr i trust you man appreciate u for helping me i will try and go on a surplus but if i can ask when can i start like cutting and is it fine if i gain a bit more fat even if im 20% bodyfat
 
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@Hammed312 told you. Mark me as solution so more retards wont drag you down the wrong path
 
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Hammed312 said:
alr i trust you man appreciate u for helping me i will try and go on a surplus but if i can ask when can i start like cutting and is it fine if i gain a bit more fat even if im 20% bodyfat
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No problem brother.If u need anything u can pm me freely. Cut when you finish puberty
 
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Hammed312 said:
20% bodyfat
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You must have higher estrogen levels than my girlfriend, yeah, dude, you should definitely listen to this idiot's advice he got from chatgpt. Enjoy your ugly face and body, unhealthy RAAS, prediabetes, cover your growth plates with high E2 and never get teenage love. Your choice.
 
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Oreone said:
You must have higher estrogen levels than my girlfriend, yeah, dude, you should definitely listen to this idiot's advice he got from chatgpt. Enjoy your ugly face and body, unhealthy RAAS, prediabetes, cover your growth plates with high E2 and never get teenage love. Your choice.
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@Fridx LOOOOL, listen to this nigga here
 
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Oreone said:
You must have higher estrogen levels than my girlfriend, yeah, dude, you should definitely listen to this idiot's advice he got from chatgpt. Enjoy your ugly face and body, unhealthy RAAS, prediabetes, cover your growth plates with high E2 and never get teenage love. Your choice.
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why you hating on me now i just choose a choice and it might actually help me
 
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